I am asking for advice. How to get taller? I am 173 tall and I am 20 years old. 71 kg. I know I don't have much time, but I would do anything for at least another 1-2 cm. Please help me. Thanks I go to the gym. I eat healthy up and down.
Answers 13
There is only one way - with heels and a high hat! :)
And I'm 169 cm and all my life I've been beaten by complexes of various disoriented women, that I was short, who still didn't like something. Either way, they continue to choose the "perfect" without finding it. And some of them have been looking for it for 25 years ... There are no low and high ones. There are high expectations from the female society. Put that in your head and live your life, my friend.
Such a topic already existed, author, find it and read it. In my opinion, not at all. If we could grow as much as we wanted, there would be no short men.
You can't get taller. Who and what advice to give. I hope the topic is a joke.
Only with growth hormone could you get taller, but I don't know if it's too late.
Growth hormones !!!
Every day hanging on a lever for a few minutes, it helps.
What's your height? You're fine. Nobody likes long.
Growth hormone, synthetic or biological, is not only terribly expensive but also very dangerous, and often pushes even more dangerous fakes. There are many cases of enlargement and adhesion of internal organs and this is just one of a bunch of other dangerous side effects. The internet is full of information on the subject, I don't know why you decided to ask right here ?! Still, there are natural nutritional supplements whose ingredients stimulate hormone production in a natural way. I don't know if it really affects growth, but even if it doesn't have this effect, it has a lot of other benefits, that is, it won't harm you. It strengthens muscles, renews cells, sleeps much better and a lot of other things. When I was looking for such a supplement, that of Kalivita - power booster, it seemed to me the most reliable. Together with some supplement it would be good to do stretching exercises, it is full of videos.
I am the same physique. And I won't tell you who cares how tall I am. Have you heard of a gene? If you want to stretch so much, tie weights / 20-30 kg / for the legs and on a lever. Hang while you can. In a month you will have these 2-3 cm. But think about his hands.
to 11 Growth hormone is neither very expensive nor very dangerous. In addition, it is not synthetic, but recombinant, just like insulin. If the difference between the two is not clear, you can search for information on the Internet. It is used by many people and in small doses (2-3iu) per day the side effects are minimal. Enlargement of organs and insulin resistance occurs at higher doses. Of course, it is good to take it under medical supervision, but given the complete lack of experience of Bulgarian endocrinologists with HGH, the probability of this is almost zero.
My friend was a centimeter, at least two centimeters shorter than me (I'm 170, now I think and it seems to me that he is two centimeters taller than hanging levers and constant training for almost 3 years.
of 13: You have other options. Look for information on GHRP-6, GHRP-2, Sermorelin