Hello! My name is Tsvetelina. I am 155 cm tall and weigh 52 kg. Since summer is coming, I want to lose 6-7-8 kg, but I don't know how !? I have tried many things and nothing! I am now on a ten day diet that guarantees the loss of 6-8 kg. Here it is: 1 day - 2 buckets of yogurt (up to 2% fat) 2 days - as many vegetables as we want (but here the trick is without any spices - just wash and eat them) 3 days - 5 boiled potatoes 4 days - 5 boiled eggs 5 day-500 g boiled chicken (without salt) The remaining 5 days are the same as the first 5 days. I consulted a girl who used this diet and lost 20 kg. Having done the diet 2 times. But to lose those pounds she ate everything in half (For example, 1 day if you have 2 cups of yogurt, eat 1) This made me start the diet. Today is my 2nd day but I'm not sure if anything will happen. The problem is. that diet has a yo-yo effect and so I have to gradually feed myself, but I don't know how. Please give me some advice on feeding and tell me the other methods by which I can lose weight in a month by at least 5 kg.
Answers 13
I've always wondered about insanely dumb girls' diets. Honey, two cups of yogurt is about 400Kcal. The standard amount of calories you need per day is about 2000. With such a severe calorie deficit, you'll only screw up your health, and once you're done dieting will return, they will even be in more.My advice-Stop the jam, reduce bread (If you can eat whole grains), limit potatoes and fatty foods, do not drink natural juices, sodas and other calorie bombs, run for 30 minutes daily ... The results will surprise you :))) Good luck ps Next time write in the forum of BB-team, not here;)
don't do it, just eat healthy and exercise and you will see slow but lasting results. I have already established it from experience, although before I knew it and everyone said it, but I then tried with such that even more meaningless diets. You will do a lot of damage to your skin and maybe your body with these yo-yo diets, so don't do them.
Consult your doctor or dietitian before taking any action. An acquaintance of mine had started a diet with a separate diet and explained to me how effective it was - she lost 2-3 kg in a week. I also explained that such diets are dangerous if you do not first consult a specialist. I also mentioned that the body needs a varied and balanced diet and such regimes are not recommended. She decided to continue, but after a month the results were not late - she became quite ill (she had a predisposition to some hereditary disease). She was lucky that the doctors stabilized her in time, because things were getting worse. After this experience, she flatly refused to try other diets. I also gave some tips that I think will be useful to you: Replace all refined foods with whole grains - white bread, white rice, etc. You have to give up fast food. Reduce meat and excess fat intake. Replace saturated and hydrated oils with unsaturated ones (eg olive oil). Replace fast carbs (desserts and confectionery) with slow ones (oatmeal, bananas ...). Increase your intake of fresh fruits and vegetables - make salads more often. Take dairy products in moderation. Eat nuts too. Don't overeat. Cook more often at home. I can go on, but I think he got the idea. You should also include physical activity in your program (at least 3 times a week). Search the internet or consult an instructor. You can start running by gradually increasing the distance traveled. I recommend that you do not resort to diet pills. The truth is that there is no quick and easy way, it requires perseverance and perseverance.
I lost 6 kg in a week and without a diet :) Feeding means gradually increasing the food little by little. I lost 6 kg by reducing calories - you count the calories of each food you eat and so on .. :) For me my breakfast was up to 450 calories, I missed lunch or if I ate lunch it would be about 200 calories and dinner about 300 calories. A total of 950 calories. Then I train enough to burn 100 calories and it becomes 850. And so I have a piece of paper in which I write down the day before how much I took on the previous and the previous one. Here's how I ate: There are about 3 days in which I ate 700-850 calories. The next day I try to eat 950 calories, on the 2nd day I try to eat 1100 calories, on the 3rd day 1250 calories, on the 4th day 1400 calories, on the 5th day 1200 calories, on the 6th day 1100 calories And that's kind of power supply for me :)
Read in Google about the point diet. Try it. He is not starving.
Look what, don't bother now with different diets and strains for a month. This summer and without it there won't be and there won't be this year. Sprinkle your chips and pizzas and that's it. and perseverance. This is not for everyone. You are one of them!
I know this diet from a girl who uploaded a video on youtube, but the diet is very heavy and you can hardly stand it, I tried it and lasted two days and gave up and signed up for the gym and lost 11 pounds from the gym in 2 months walking every day without a break. I'm still walking now and I'm very happy. But, if you decide, follow it. Write in youtube fitnessBlender has workouts, cardio workouts, because now as you lose a lot of weight the skin remains sagging. So start running and doing exercises and do them in the morning and evening to tighten sagging skin. Not like me, I have now lost 11 kilograms and now I am tormented by this sagging skin, so start exercising as soon as you start the diet and go for a run in the stadium.
Too strict a diet in my opinion. Go to the gym or exercise at home. Go out, walk 1 hour a day, ride a bike, dance whatever you like and what you have time for. But at least 30 to 40 minutes a day movement. You can eat on the principle of separate meals or still follow your diet, but for example 4 cups of yogurt a day! Nothing will happen to you, these are not so many calories, especially if you burn a little through movement! You should eat less and more often ... I hope my advice will help you. Good luck PS I lose weight through the site fitnesinstruktor. com so far I have lost 3 pounds through diet and exercise, they are few but I am in no hurry to lose at once, it is very harmful and stretch marks occur.
Thank you very much everyone! Towards 8: I also used diet and exercise from there and lost 2 kg in 2 months, which is good, but the problem is that next month on July 14 I am at sea, and until then I want to lose at least 5 kg! I also know that exercise and some restrictions are a good way to lose weight! Today is my 4th day of this diet. Yesterday I weighed myself and I lost 1 kg in 2 days. The problem is that yesterday I couldn't stand it and ate a little and I felt sick. Admittedly, I'm a little worried. Otherwise I ride a bike quite often. Is there any way to lose 5kg in 24 days? :(
Read the Japanese miracle diet :)
At 52 kg you will find it difficult to lose 8 kg in 1 month. Go to the stadium at 6, 7 in the morning and not for 30 minutes, but until you go to bed tired. I can also recommend that you dress a little "thicker" because it makes you sweat more and burn more calories. In the evening, if you want, you can go to the gym and do some "girl exercises".
Girl, you are very well! Don't lose weight, but if you really want to lose weight, try the watermelon diet. With it you lose 7 kg every 5 days / I don't know if it's true, I haven't tried /, but you are forbidden to eat any other products, only watermelon! And also any other drinks / carbonated, coffee, etc./, only water. Good luck :)
Know that I only read the title and decided to tell you - the solution is one - train every day! But not 100 abdominal presses and come on, but work hard. :)