Hello. I am a 15 year old girl. I weigh 67 kg, I am 1, 70 tall. As a child, everyone came up with all sorts of nicknames for me, because I was much fuller than the others and this still remains a trauma for me. Now almost everyone tells me I'm fine, but I don't like myself and I look super fat. For about 3 years I have been constantly starting diets, but nothing happens. Either I give up because I don't see an immediate result or I get bored. I recently started a gym and I plan to continue. I don't know what to do to lose weight permanently. Please recommend me a diet and is fitness enough? !!
Answers 2
Hello, I advise you to look at the profile of "Iva Drumeva" on YouTube and on Instagram there she explains how to eat and most importantly how to build your diet so that it becomes a way of life! Forget about these diets and be more interested in calorie deficit, with it you will be able to easily afford the foods you prefer! Success!
Your problem is on a mental level rather. Don't overdo diets, don't hurt yourself.