Hello, my question is how to achieve a flat stomach? I am a 14-year-old girl, I weigh 52 kg., (But I'm a little bit quite short) 1. 54 cm. but I did it and please don't tell me that I'm very small, etc. And with abdominal presses can I melt my belly fat, they told me that I can't, so I decided to ask you for advice. :) I would forget to ask you if there is a chance to get taller with some exercises or ...? PP - Please, I just asked for advice from you, do not insult me, etc.
Answers 3
http://fitnesinstruktor.com/ Here is a site. There are diets and pretty good workouts. I am 13 and I do the workouts from the site and there are results! I do not recommend a diet simply because now, when we need all the foods, we hardly have the will to stop them, say half. At least I can't. If you do then success! :)
Number 2, I looked at the site and went crazy! This is the blog of a middle-aged woman who has turned her body into a goal of life. Sad. And yet - author, you really are a lot of weight, but you should not go on a diet, because you can stop your growth, and you are quite short. In the top page you can find a lot of advice, and even if you have 95, the woman will make you an individual program, will send you exercises ... You will lose weight in the long run and finally start eating healthier and less. You do not need diets, but a complete change of lifestyle, sports. Up to you.
the author: thank you very much I decided not to do diets, but exercises and just to reduce the food a bit :)