How To Lose Weight - It Does Not Work!

   So when you list your menu .. it is quite high in calories .. Why not try 8-9h in the morning muesli (choose muesli with at least 40% fruit). 12, 13h salad with chicken puree or beef say and if you want 1-2 slices of twisted, dinner salad fish (or again pure meat) cheese. Get more fruit between meals, drink plenty of water. And btv do not combine fish and meat in one meal! And play sports!

   From the author, I eat kaufland muesli with 40% fruit :). To play sports all the time - I don't have the opportunity to live near Sofia and my father doesn't have money for fitness - to gain muscle mass and have a fast metabolism. And I can't get up at 8-9 o'clock in the morning - I sleep at 12-15 o'clock: D. Otherwise I run from time to time a week 2 times on an empty stomach in the morning or evening :). But without effect

   And my boy, how do you expect to lose weight by eating "donuts" and "very sweet" as you say? This neck is not pickled, people have said, or simply put - YOU STOP THE DOUGH AND SWEET THINGS. Otherwise, do not expect to lose weight. Also, it is not bad to reduce the quantities.

   bang donuts all day, let's see when you will lose weight :) here is an example breakfast menu: 2 hard-boiled eggs, a slice of wholemeal bread, a little cheese lunch: roasted chicken fillet, salad without oil or olive oil; if you are outside you can buy 2-3 fruits from somewhere, there is nothing strange in chewing apples while your friends with fast metabolism are crammed with donuts after lunch: fruit dinner: half a bucket of yogurt, salad, forget about fried, quick snacks, etc. n., play sports outdoors - run, jump rope, climb the stairs of the block :) I lost a lot of weight, and for a month or two, but I ate once a day and it was hell, I do not recommend it ~ Riya ~

   Remember that muesli often has sugar! Stop soda, salt, sugar and white bread completely! Go running and in two months you will be like new. My husband had exactly your measures a year ago. Now I can't recognize him :) I want a wish and no donuts from tomorrow !!!

   Whatever advice you give him until he starts going to bed early (9-10:30), nothing will work for him.

   Hello. You really won't lose weight with a doner. If you love them so much, you can order them in plastic plates so that you don't eat bread. So ... run at least 3 times a week. Get up early. At least at 10 o'clock. Do not eat sweets and pastries. Do not drink soda. You can take liquid l carnitine to drink before running. It helps a lot. Drink more water. At least 1.5, 2.00 liters per day. Drinking water helps cleanse the body and is very, very important. Another thing I can advise you is to drink green tea. There are people who are very skeptical about him. But it's actually also very useful. If you do all this definitely after 2 results is in sight. Good luck :)

   With this menu I am surprised that you are not 100 kg. Permanently change your eating habits, do not eat jam, donuts, lose chips, soda ... You consume only 600 calories a day from the donut. In general, you bring it to at least 3,000 calories, and you need no more than 2,000 calories to maintain weight, 1,200 to start losing weight little by little. It's good that you wrote what you eat, this is the basis for an example menu. Muesli is also harmful, it has a lot of sugar not only in the dried fruit, but also in the cornflakes inside, after an hour you are hungry 1. Breakfast - boiled egg, yogurt 2. Lunch - soup, tarator, salad with fish or lean meat (forbidden are all kinds of bread, donuts (and the meat is greasy, not just bread and sauces), french fries, etc.). For fruit dessert of choice 3. Dinner - the same as lunch, you can eat eggs, yogurt, chicken breast, fish ... Calculate - you should not be over 1200 calories if you want to lose weight. You currently burn 1000 calories a day, that's 3 hours of cycling. If you don't stop, you will gain 100 kg. and on top ... seek medical attention

   From the author - I have not moved from 80 kg for 1 year. I do not upload or download. I know how to lose weight, but then when I lose weight I say I gained 167-67 kg and I stopped training and I will gain 80 kg again: D: D: D. Unless I'm gaining muscle mass - but for muscle mass I need a lot of nutrition and a lot of fitness - but they still don't have the money to give me - to get up with a fast metabolism with muscle mass and solve the problem :). And I'm 17 years old.

   Author - well done for stabilizing your weight, you have a chance if you manage to become a person of normal weight, but do not find excuses! If yours has money for donuts, whole fish, so much food to feed you that way, they will also have money for fitness. You don't need such special food. Eggs, chicken do not cost more than donuts. Hold on tight - play a game, basketball, etc. in the neighborhood, play sports, because with your height it is especially ugly to be full. Stupid are your excuses, metabolism, etc. they are not bought with money, the food and rubbish you cram in, however, cost at least 10 a day.

   Eat more donuts and you will lose weight hahahahhhhahahaha

   Are you really tied to that ?? : DDDD

   From the author, well, I limit myself today for 16 hours I ate only 5 medium donuts and 3 liters of car, nothing even now I will not have dinner, but I can not lose weight

   The topic seems to be a slide, which normal mode will eat three medium-sized donuts with Coca-Cola a day? !!

   Abe young man, what normal person puts a car, donuts and pasta in his diet?!? you bump into sweet sodas and donuts and then why don't you lose weight ?! ; хх

   Haha, the author thinks that by stuffing himself with donuts and jam, but at the same time eating muesli and salads, he will lose weight ... Here it seems to me that we need a change in thinking and knowledge about a person's metabolism. Read a little about the human body and how every food is broken down ...

   Look, try not to eat more than 1 maximum of 2 slices of bread a day. Eat more at breakfast - no one limits you, at lunch eat normally on the order of one serving of food (about 200 g) some fruit (do not eat fish, salads, cakes - it is very high in calories). For dinner, eat at least, because in the evening, the calories you eat do not burn them, ie stick to you, so I ate a big salad WITHOUT bread or just some food that is in you, but in a small plate (because when you overflow a small plate, the brain thinks it has eaten a lot and eats easily, but if you put the same amount of food in a burning plate after eating it you will be hungry again). Do not drink juices, cars, carbonated drinks, etc. ONLY WATER or fresh. If you want to eat something sweet, it is better in the afternoon and it is NOT a waffle, for example 3 bars of chocolate, some sweetener, but a small portion. If you die so much for a waffle - eat one but it should be only one day a week. If you eat a doner one day, for lunch eat something lighter like a salad or soup and a maximum of one slice of bread, and for dinner the same day - only a salad with some meat inside the salad. I'm sorry if there are spelling mistakes, but it took a long time and I can't check :)

   I've always had a nice body, lately I've relaxed a bit and I'm 1. 64 and I weigh 57 kilograms but I still seem to say quite well and still decided to change my diet, although I know that I will hardly lose more than 2 3 kg .. Let's start with the fact that in the summer every day my friends and I got together and drank liters of beer, I had dinner late and plentiful and immediately after that I went to bed which is HARMFUL! I really love McDonald's but I haven't eaten for 2 months ... For a start I stopped the car except on Saturday when I go out to a disco and drink one or two cars with vodka, but I dance a lot and the next day I'm lighter than the previous one. From 5 6 days I initially ate once a day which does not last especially I looked to be at 4 to be able to last to 12 and when I wake up the next day I do not feel hungry at all this is because the stomach shrinks ...