How To Quickly Remove The Belly?

   Hello. I am 17 and in about a week I managed to get a few inches off my stomach. This week I stopped eating bread, jam and drinking all kinds of soda. I only ate it with vegetables, fruits and in the evening whatever my mother cooked. And let me tell you informatively that I lost a kilo and a half this week. And now I weigh 59 kg. :)) And to add to all this I added exercises. I didn't do anything specific, but I did sit-ups and jumped on a rope - they burn a lot of calories. Success! If you are interested in something, ask don't worry :)

   With a magic wand: D How tall are you? 65 is not very good for a girl if it is not at least 170 cm and up! Otherwise forget about the bread. It's good that you dance, but you also need sports. There is no such thing as "quick belly removal", at least not healthy.

   The belly is the most disgusting part .. I started diet and exercise and I really started to lose weight and build muscle, but the belly was the same and I stopped ..

   2 slices maximum per meal, without sweets and carbonated drinks, combined with one of the exercises from this site fitnesinstruktor. com avoid eating before bed and you will achieve married results. Carol ********

   To number 3: I am 180-182 cm tall.

   I have the same problem but I'm 14. I'm 1. 67-1. 68. Weighs 60kg plus or minus some ring. I will try these tips and write in 1-2 weeks. And I eat a lot of bread a lot of bread. I have stopped soda for 1-2 months, but with my jam it is quite difficult to stop it, I will try it for 1-2 weeks and I will write! THE LITTLE !!

   I have always had this stomach problem. I am 160 cm tall and weigh 53 kg. I have weak legs and arms, but I also have a belly that flies forward. I don't try anything, but I can't download it. Someone if you have any ideas can help :(

   I am 12 almost 13 years old and I am 1, 63 and 1, 65 .. I don't know if it is normal for this height to be 55 kg ?? in your opinion?

   I took off my belly and stopped eating everything sweet (without any fruit) dough and fried. I eat clean, healthy foods, I cook not greasy, but it's still delicious. DO NOT overeat (so as not to expand the stomach) and forget about harmful foods - with lots of salt and sugar. Drink more water - so your body will not retain water, because it will receive enough and throw it away. Forget about sweetened and carbonated drinks. Eat a little when you are hungry (not to starve, just small portions often), so the stomach shrinks, you get full faster. Do abdominal presses - but they will have an effect, as you reduce the fat and you can see that your tummy is tight. You can wrap nylon on your stomach and run, ride a bike or other similar cardio activity (it helped me a lot). Good luck :) and everything is achieved with will - it doesn't happen from today to tomorrow!

   Dude, here's a link, I'm 16 and I made tiles for 1 month. As long as you do the exercises every morning on an empty stomach, you are ready. And they don't take much time. (8-10 minutes) Otherwise eat everything without bread. Maybe 1-2 branches a day. http: // sasho. net / kak-da-napravim-plochki-na-korema-ba-rzo-v-ka-shti /

   I'm 10 but I weigh 25 kilograms if you want to lose weight eat at most 400 grams a day I lost weight in 2 weeks

   I really like these "I don't eat meat, but I eat half a loaf of bread". Emmy, stick it in your head, bread is a complex carbohydrate from which it is filled if eaten in large quantities and energy is not expended. The protein in meat nourishes the muscles and you will not gain weight from it, as from bread, especially if it is white. Pr0cK

   Hello. Run for at least 1 hour, jump rope, abdominal presses morning-noon-evening 5 series with 15-20 repetitions, and don't forget about a good diet, find it from BB-Team or others. That's how I succeeded. -MonLIT

   To understand how much you should weigh according to your height, you should do the following - it's easy (math) :) 1. measure how tall you are - example - 160 cm 2. subtract 110 cm from your height and you will gain how many kilograms you should weigh! my mother told me that and it's true! ;) about removing the belly - less sweet (you can eat black bread - it is useful and does not fill) and do not drink any carbonated beverages - they expand your stomach and contain sugar, dyes and preservatives (generally very harmful, but very tasty) Good luck! :))

   Hello, I have a problem at the age of 14 and I want to remove my belly as well and tighten my butt, because there is cellulite on it, but the point is that I have 1 month until the summer what to do! Please give me advice!

   I have 1 month how to remove my belly. if you have ideas say :(

   Hello, I'm basically thin, but I have a small belly.

   Download this unique app on your phone - "pump up"! As long as you know English, it will be easy for you to deal with it. Also, stop the bread! You are 17 and life is in front of you! : D Nice, smart and come on, with a belly. I'm not saying this as an insult, and I was, but with pizza, jam and iced tea. In order to be able to stop these things, you really have to want it and "work" on it. The application I mentioned really helps and it shapes your exercises, which will not be one / two;) Good luck :)

   I have the same problem. I'm trying swimming, we'll see what the effect will be. I hope it happens. I'm not so ambitious, I've given myself 5 months (until the summer).

   I am 12 and weigh 50 kg. I have a belly, I don't eat bread, but I eat jam. I stopped it for about 2 weeks and nothing! Help how to get rid of that damn belly ??

   See without physical training the desired effect will not have it. I am 15 years old and I am 186 cm tall. and weighs 75kg. A few months ago, before I started training and dieting, I weighed 86 kg. and I was really hot. The diet represented - no jam without pasta (this includes bread) also nutrition should be reduced. You have to train, that's important. The training includes squats, abdominal presses and push-ups. If you follow this for less than 1 month you will lose 10 kg. If you want to have muscles then it is good to start going to the gym (get a personal trainer).

   25 well don't worry I'm 9 years old and I'm so good you are well

   The fruits (mostly dried) satisfy the desire for jam, dough, sugars, etc. but it is best to grow them yourself, because those in shops and markets are stuffed only with sugar (horror).

   I am 11 and a half, I am 150 cm tall (somewhere there) and I weigh about 40 kg. I feel fat, even though I'm told I'm skinny. Help !!!

   Stop eating so much bread running and dancing and it will disappear a lot

   you remove the carbonated bread and the salt and the jam and you are human and you will not have a belly that way. use only mineral water fruits vegetables cheese yellow cheese natural juices and more.

   I am 15 and weigh 60 kg height 1. 68, how can I lose some weight I do not eat bread and do not drink soda, but I have a stomach, almost every day I run to the stadium with 10 laps and do squats ...

   Hello. I am 12 years old and I have been training intensively for 1 month, I do not drink soda, I do not eat sweets and a lot of bread. I feel good because I have 4 tiles and I am calm that my body will be good for the summer. Running is very important, because it melts fat!

   Hello, I am 13. I weigh 43 kg or 44 and I am about 1.57. I have a small belly that irritates me and I want to get rid of it. I eat a lot of sweets and I guess I should reduce it, I almost don't eat bread, but I eat a lot of sweets and various harmful things. If I stop eating harmful things, will I be able to lose weight for the summer? If anyone has advice, please write

   I am almost 14, I weighed 50 kg, now I have become 46, I am a little worried because my belly is starting to sag, which means that I am gaining weight and I have a double chin and I am not able to remove either. Eat rice chips fruit vegetables more fruit, but not enough. I'm trying to do exercises. Tell me what is best to eat more? Thank you ❤️