I'm 13. I lost weight some time ago, but lately I've been cramming like a pig and I'm afraid of putting them back! Today for breakfast I ate a slice (smaller than the standard one) of wholemeal bread with lyutenitsa, a piece of ham and a little cheese. Then I ate an oven with apricot and cream (those that are chl), and for lunch I ate a stuffed pepper (I only eat stuffing) ... I know it's a lot. And I don't know how to stop. Give ideas on how to reduce food. I don't want to get fat again ...
Answers 16
In cold weather it is normal for the body to want more food, ie. energy. If you do not want to be fat - exercise. Even brisk walking is helpful. Fast to shortness of breath. Constant weight control is also important.
Slightly reduce carbs and focus on more protein and move more. Even walking helps.
If you've only eaten this for a whole day, you have nothing to worry about - I can even see it a little. Spring and summer will be hot and you will drive on salads and fruits and it will be easy for you. So that you don't feel bad, now exercise regularly
The amount is not much, but the truth is that you do not know how to eat ...
It is more than clear that you are writing this topic because you want people to tell you that you have not eaten much and that you will not gain weight. As much as you don't want to be fat, get to train.
Don't freak out, sweet girl, I'm the same only I'm 25 - a young man I've only been eating lately and I'm barely moving - but I have a birthday soon (it's spring) and I hope to lose weight too. When I was as big as you, I ate only 55 kilograms and almost did not gain weight, but I am about 1.80 tall and that has an effect. Now I am 98 kilograms and I am generally an athlete. I run every day to lose weight.
Man, unless you're about a meter and a half, these are few calories for you, especially if you do sports, you don't cram at all and you won't gain weight.
This is how anorexia begins. Be careful! The amount of food you eat is not so much at all, and the thought of looking at the amount and exaggerating it speaks ill of your mental attitude. Just keep in mind that carbohydrates are not your main food. And if you like a sport or exercise, do it
If you cut down on carbs at the expense of protein, you will feel fuller. They must be in a certain ratio. Read about the Zone.
You are not terribly pregnant.
Thanks to everyone for the answers
Stop eating and you will not gain weight. I eat once a day and on the other hand, at the moment my hair is falling out, my nails are breaking, my skin is so dry that it literally hurts, BUT I'm weak - that's what you want. Obviously, with your topic you kill some complexes. It is clear that the food you have listed is not much (for an average person). You do not eat properly, but the amount is not much. Change your diet and don't film yourself. Stopping eating is not an option and I tell you from personal experience.
If I tell you how much I eat ... you probably don't eat that much in a week.
Number 10 you talk nonsense, how will you be pregnant the girl is 13 years old - Do you hear what you say? The fact that she is afraid to gain weight, the author wants advice and not to make fun of her. I'm number 6
Number 14 Will is needed! Why do you think she can't get pregnant? There are all kinds of people. Years ago, a 12 or 13-year-old mother was shown on the news in the maternity ward and explained how they would play with the baby! And the author should be a little startled, because when you walk the streets and wonder why today's youth looks like fattened shoppers! At a height of 160 cm. they walk like yurts and weigh 160 kg.
How much. This is a normal portion. A slice for breakfast and fornets, they fornets they are as big as 3 fingers. And for lunch pepper. What's wrong with him?