Um, hello! I've been wanting to write here for a long time and here I am now! I am 12 years old, 1, 60 tall and weigh 60 kg. I don't think that's normal for me. I have a big (rather huge) ass and I have a belly, but when I wear loose clothes and it is not obvious. I tried all sorts of possible diets but nothing works. And when I start training in us or running and after 10 minutes I run out of energy and just nothing happens. Puberty ruined me, last year I had a very nice figure and this year I don't know what happened. I try to limit myself to sweets but I can't! When I see some chocolate and I just can't help it. I told our people to sign me up for something, but they said they were worried because I couldn't go out of my neighborhood and that there were a lot of drug addicts and rapists and they were afraid something might happen to me. I don't have many friends .. everyone dumped me but that's not the problem now. Tell me what to do? Should I starve or something?
Answers 6
eat a little and do exercises every day, if you have internet to write here then you will find and exercise is full online
Read the book "Life force Weight loss without diets" It is important not what you eat, but how and when ";)) Believe me, it will help you a lot!
80% is your food and 20% your workouts. Do not eat sweets and fried foods. No chips and white bread .. Good luck :)
I think it's good to lose 5 to 10 kg, I think it's better to be slightly round than to be super thin.
Eat sweet, but in very small quantities. Don't listen to those who tell you not to eat sweets at all. Your body needs it. I tried a diet and did not eat sweets and do you know what the effect was? Beastly hunger and a feeling of weakness, I could barely move. With strict diets, the body does not get all the substances it needs and begins to accumulate reserves, and in the end you just starve like a dog and no result. Try a protein diet and great sports. Success!
Hey girl how 10 minutes and you get tired I run 1 hour every morning every morning I'm 40 I'm a little tight only 12 my age I don't know for sure you won't be able to move