Hello! I beg you to upload my story and know how to help me, because I am already very desperate and just crying. So I am a 15-year-old girl and I have always been thin and I have always adhered to 45 kg, but this year I entered a new school, my regime changed radically. I'm in the second shift, I get up at 7 o'clock to have time to study and every day little by little I start not having breakfast, until one day I just realized that I only eat a lot at dinner. At school I eat some junk like snacks, saltines and things like that. Suddenly I saw myself in the mirror and honestly I was startled by my figure. I weighed myself on the scales and was 42 kg !!! And as I mentioned above, I was always about 45. I was very startled, worried. I told myself I would eat every day, but that never happened. On the contrary, the things I loved to eat now when I see them I get upset !!!! A while ago I weighed myself on the scales and I'm 41, 7 .... I've been drinking brewer's yeast for a few days now and I can't say that it has an effect. Please wholeheartedly if you know how to help me, please let me know. My parents don't understand me, they just sit and call me "stick", "skeleton" and just shout at me ... And don't tell me "well eat" the truth is that I'm trying, but as I said above I'm upset ... Thank you!! ... Thank you!! ... Thank you!! ...
Answers 4
First, your parents react extremely inadequately. Don't give in to them. Second, you need to go to the doctor.
How tall are you? This is very important. Otherwise, obviously your stress is more, calm the ball down a bit, at 15 you are not 35. I also had problems with stress, I gained weight and got autoimmune disease (Hashimoto) and hormonal problems. Stress is a very bad thing, so take it easy. It's not worth ruining your health for nonsense. Eat at the same time and make sure you have enough meat and vegetables.
Low weight also creates many problems, including hormonal and yes, from stress really weakens. It has happened to me to lose almost 2 kg of stress (from 52 kg) in one day, and when you have a fast metabolism, it is very difficult to recover. You need a good appetite and high-calorie food, but not waffles, chips and donuts. B vitamins do increase appetite, but in brewer's yeast they are too small. Try with Vit. In the complex. Also, eat an apple before eating - it activates digestion, but because it passes through the stomach very quickly, it remains empty and you get hungry. He gets hungry even after exercise. It doesn't have to be a gym, just take a brisk walk or do some exercise at home. If the body does not expend energy, it will not require you to bring it. For food - eat oatmeal, almonds, walnuts, eggs, cheese, pork and beef (chicken is dietary, and is too treated with hormones and antibiotics), fish, honey, things like that. Still, the truth is that if you are under a lot of stress, you will not gain a gram. Find something to relax from stress and sleep as much as possible.
Your parents demonstrate their attitude towards you, which has led to this problem. Children are like connected vessels with their parents. When parents do not love their children, children fall into subconscious self-hatred and develop diseases. Most often, girls who have either too powerful or too distant mothers who do not love them, develop anorexia or similar eating disorders. You can't get upset if you yourself haven't had any bad association with these foods. If you ate these things before, then you can eat them now, but somehow you now associate these foods with something unwanted. His introspection is his "mother", but you have to be super open and objective with yourself. It's hard at 15, but I started somewhere then.