Hi, I'm a 15-year-old girl. I have been having trouble sleeping for a few weeks now. And I don't know where the problem is. I'm neither stressed nor worried about anything, I work out normally (I train every day), but again I either fall asleep and wake up at some point or I can't sleep at all. I even started doing abdominal presses before going to bed to get extra tired, I read books before going to bed, I drank milk with honey, but again to no avail. I think while trying to fall asleep I think about a lot of things and my brain loads or something. I don't want to use drugs, but I don't know what to do anymore ...
Answers 5
Try teas - St. John's wort, thyme, balm - those that have a sedative effect In pharmacies there are drugs, entirely herbal, but given your age, it's good to ask the jeep - which is appropriate, which - no
Masturbate before bedtime, it has a calming effect.
I know that you don't do exercises before bed - even in the afternoon. That's your mistake. Listen to calm music, a glass of wine can also help. If not - pray in bed for a peaceful sleep of GOD! There are prayers before bed in the prayer book :-)
You probably live near an industrial pollutant that damages your nervous system. Coffee factories, for example, cause insomnia, difficulty falling asleep, short and disturbed sleep with repeated awakenings. Do not take pills, it leads to addiction and drug addiction. Mint onions in the green packaging of sugar factories have a soporific effect, oregano tea, chamomile. Do not drink tonic, caffeinated and carbonated beverages. Check if there is no industrial zone near you - factories for processing metals, plastics, etc., damage the c. If you are near a busy boulevard, the poisonous gases from cars are also toxic, and if you breathe constantly, this can damage your nervous system. Move to live elsewhere, permanently or temporarily. If the problem recurs after you return home, then the problem is in the environment.
Hello, melatonin helped me, and there is no danger of addiction, it is not a medicine, but a natural hormone for quality sleep. By taking it as a dietary supplement, you will ensure a deep and healthy sleep, sometimes you may need more time as a intake to get the body the right amount. There are one and three milligrams. Ask at the pharmacy, they will guide you better. In addition, I have heard from many people that a glass of warm milk with a spoonful of honey before bed also helps.