I'm 17, boy. I've never had sleep problems before, except that I don't fall asleep like all students. Lately, though, I can't sleep before 4:30, and if by any chance I succeed, I wake up in no more than an hour and can't blink all night. I tried to go to bed early, but I just can't sleep - I close my eyes and try not to think about anything, but it doesn't work. I spin all night, I get up 4-5 times. I manage, as I have already said, to fall asleep in the morning and after 2 and a half hours I have to get up again to go to school, and then to training. No matter how hard I work during the day, I still can't sleep and I don't know what to do. I thought about taking some pills, but they tell me it wasn't good for my health (not that insomnia is good) and it's addictive. What do you think? Do I have to take something or is there another way?
Answers 6
Dude, I'm 28 and I've been like this for 14 years. I lead a normal and full life, but with a certain lack of sleep. Try to adjust them. AND NO PILLS!
Of course not, at least because they do not solve the causes of the problem. Try to identify them. Since when does this happen, has it happened before, has it been seen with your relatives, have you recently had other health problems, experienced stress, do you have hormonal problems, etc.
Try herbal pills, ask in pharmacies, there are many types. Don't go to bed too early, but a little earlier every night and force yourself to go to bed and think of absolutely nothing.
Hi, my friend had the same problems at one time. He couldn't sleep late and he was very heavy every day. Nothing seemed to bother him, but he still couldn't sleep. He started drinking Neuropan (mint, hawthorn and valerian) before going to bed, which is homeopathic and does not harm health and also magnesium pills (the company is ABO Pharma), only these helped him. In combination with these drugs, he slept quite peacefully.
From experience I say that this is due to some problem in your life that you do not realize. It was only after I removed from my life a person who was harmful to me that I began to sleep normally. I can't tell you what the reason is for you, because I don't know you. I can only make you think about what has changed in your life. What else happened when you started not sleeping well? There is certainly a reason you just have to look for it
Do not drink energy 8 hours before bedtime, do not eat anything 3 hours before bedtime, start going to bed and get up at the same time (or at least with a difference of 10 minutes) drink magnesium and you will be fine.