I Eat Unhealthily Because Of Them

   "Today's menu: Breakfast - belvita cookies with one root Lunch-burek with kefir Afternoon breakfast-bowl of sweet muesli (chocolate and hazelnut flavor) dinner - I'm going to be on the birthday of one of my friends and said it was bought a large jar of nutella, separately how many sweet things will be eaten. "Author, don't be angry, but I don't believe your friends have trampled on this garbage. Do not think otherwise that others can be trampled without consequences like that! The bill for EVERYONE is simple - if you do not expend the calories ingested through your mouth, then the rest accumulates in the form of fat on the body - nothing evaporates in nature. Everyone absorbs 100% of the calories from this garbage. Your breakfast only contains about 500-600 calories !!! Your lunch is about 700 calories !!! A jar of Nutella - at least 5-6 THOUSAND calories !!! 1 calorie, dear author, are you 150 meters running. How many meters are you running today? I don't know a living person who eats like that, I'm sorry. If you continue in this way you will not only gain 100 kilos, but you will also catch diabetes !!! Where did you leave the fruits, vegetables, chicken, fish? Not to mention that you do not write what you drank, but at least 1 natural juice and 1 car you will swallow - here are another 500 calories. The worst thing is not the calories, but that you do not take vitamins, fiber or minerals with your menu - you are stuffed exclusively with simple carbohydrates, pure refined sugar and GARBAGE. I am 100% sure that there is no weak girlfriend who consumes so many calories a day. Ok, they can afford something unhealthy once a day at school, but then they starve. You decide, but if you continue like this you will end up in the clinic with type 2 diabetes. You eat unhealthily because of your greed. You are not a baby and you have been setting your own menu for at least 13 years.

   roots, belvita, cornflakes? !! and you call it healthy .. do you know how much sugar there is in them, don't look at them as if they are "healthy", it's just a publicity stunt .. instead of cornflakes with chocolate why don't you try oatmeal? belvitata I will not comment on it at all ..

   At first I thought that your parents cook various unhealthy dishes and it is difficult for you to eat what you want. Then I realized that you're actually eating unhealthily ... because your girlfriends do it? A classmate eats chocolate and you eat it too? And you wonder what to tell them to eat the way you want? There is only one answer - there is no need to tell them anything. You have a weak will and are tempted, your girlfriends have nothing to do with the case. You know what you have to do, and only you can do it.

   Do not criticize the child like that. It's not his fault he doesn't know. Yes, author, the foods you listed are not healthy. For example, I have not met anything healthy other than kefir in your diet. Don't be afraid of a lot of calories, you are currently growing and your body needs them. Counting calories at the age of 25 is normal, but at 14 you eat as much as you want to eat. Unless, of course, you're on a nutella diet with cornflakes. №1 You either don't know many people or you don't know what the people you know eat. "I don't know a living person who eats like that, I'm sorry." I'm a mother of two, my 13-year-old son. is weak under 50 kg, and he does not have enough white bread 700 g per day. For 2 years he has been eating, for example, 7-9 slices of bread and 2 plates of casserole and finishing with 5 waffles at one meal and so three times a day. Growing taller than me has become wearing №41 shoes. №1 Should I stop his majesty and bread? There comes a moment when his body stops not wanting so much food.

   Number 4, I don't think you have the right to advise the child when you feed your own with 9 waffles !!! Ma'am - cook! Your children may still be weak, but diabetes does. "She is fed with 5 waffles at one meal and so three times a day. "It's awful! Grab and cook meat and strong food for your sons, because being fat is not the only thing that speaks of disease - sweets lead to diabetes, but it also ruins everything - from teeth, kidneys and liver. Not to mention that it is addictive and reduces concentration. I am 175 cm tall and my sister is 180 cm tall - we both have a normal physique - thank God our parents looked after animals to feed us well. At home we had meat, fruits, vegetables every day. We only allowed ourselves to eat more bread than the healthy one, but 5 waffles !!! TO EAT !!! These are 15 waffles a day !!! So I can eat 3-4 waffles in 1 year!

   You have to have a stronger will. Everyone decides for themselves what to eat and no one is to blame for your choices or their choices. Your question, as far as I understand, is what to tell them in a situation that you do not want to eat what they eat. First, a large part of your meals you can control yourself - breakfast and dinner one hundred percent. Secondly, you can always tell them that you don't feel like eating at the moment and go buy something else for you or the best truth - you say you want to eat healthy and you have set a goal to reduce fat and sugars foods. And last but not least, you can increase the sport. I think that you really need to change your eating habits, not only because of your figure, but because your past is extremely monotonous - muesli, biscuits, corn, nutella, burek. There is no intake of vegetables anywhere, no fruit, no fish, no yellow cheese and cheese (bureks make them with a little cheese to save money), no meat, no eggs, no nuts, no yogurt, etc. In fact, at the moment it doesn't matter you are on a diet - and only on sweet things. Because diet means that you are harmed or restricted by certain foods, and in fact at the moment you have removed from your menu most of the foods. It is important that everything is in moderation. Success in the endeavor! Ana It is important that everything is in moderation. Success in the endeavor! Ana It is important that everything is in moderation. Success in the endeavor! Ana

   Abe, my girl, eat, don't worry, you grow when you turn 15, 16, then write and you are number 1, don't be so shocked, the child was like that! Diabetes was going to catch come on please nonsense ... I have so far caught a hundred times she is a child to eat everything what is this vegetable fish fruit thunder thunder ?? As you grow older then think about diets early and it is! By the way, girl, try not to eat in the morning, and if you are going to eat something as light as an apple, a banana. At lunch, eat as it should be, and in the afternoon avoid eating sweets or unhealthy or eat fruit best and in the evening again. And drink a LOT of WATER at least 2 liters or 1.5 liters. In general, it helps me, I'm weak, but I'm not a toothpick, I don't aim, it doesn't aim and it's ugly!

   I don't believe your girlfriends force you to eat, you just stop eating all kinds of chips, hamburgers, donuts, chocolates and you will see how you will lose weight in 1-2 months. Eat fruits, at least they are sweet and healthy.

   From № 4 to №5 Read again "7-9 slices of bread and 2 plates MANDJA and finish with 5 waffles at one meal" My parents-in-law are in the village and produce everything, so everything except waffles and bread comes from the village, what to do , being hungry and weak, should I forbid him to eat? And I'll tell you another jar of 700g lutenitsa from the village eats it at once with 10 slices of bread, to snatch the jar of the third slice from his hands? And № 5 where do you, an adult, compete with a yardstick with a growing boy? My neighbor tells me that it is normal when her two sons were 14-15 years old. bought 4-5 loaves a day !!! Come and see what kind of men they are, like giants. I know an athlete who eats breakfast every day with 30-40 boiled eggs, he should have died by now!

   from the author: thank you very much for all the attention you have given me. what I read here is very true and you actually largely motivated me to tighten up and start eating healthy .... I wrote the topic in less than 5 minutes, that's why it became so confused and unclear. you what? do you think that I eat greasy burets and 5 kg of a bucket of chocolate, 1 loaf of bread and the like all day long? My thought with the menu was to give you an example of unhealthy eating .. in principle, there are always industrial quantities of sweets and pastries at home, but also mandji-meat with cabbage, rice, vegetables. Of course I include them in my menu? and yes, I eat fish once a week? -just my girlfriends eat unhealthily, and when I try to eat healthy -nothing .. I sit full, and I have no will watching them eat and lose weight .. so, that was my thought in general .. thanks again! you helped me a lot! I tighten up and start a healthy lifestyle, so I won't take her anywhere!

   So this was your problem, you envy your girlfriends that they eat unhealthily and don't gain weight, right? And do you calculate everything they swallow, and do you calculate all their movements, how much energy do they waste? Tip: Stop counting how many there are in people's bowls! Try to eat more or less healthy, and there is nothing wrong with a burek or 2 slices of chocolate. Move more and eat, your body needs food to grow, now you do not only grow externally, organs such as the liver, kidneys, etc. also grow, do not deprive them of nutrients.

   Author, I don't know if your friends are aliens or not, but there is no living human being who can eat fast food indiscriminately and lose weight. You don't know what these people eat at other times and what lifestyle they lead. Take care of yourself, because one thing is for sure - he who eats garbage and stuffs himself like you with jam, cannot lose weight. A complete test of human stupidity is to imagine that you can tread and lose weight. This doesn't apply to your girlfriends either - they may even vomit in the toilet afterwards, you don't know them. Take care of yourself! I used to have a girlfriend - terribly thin, who ate only pizza, but she ate one or two slices of pizza and that? was eating for the day. It's definitely not healthy, but in terms of calories she didn't take in more than 800. Eat wisely - the number and calories, because you can write 10 stories here, a waffle will always remain a waffle and as you describe your diet it is only a wonder that you have not gained 100 kilos. You are even weak for the amount of calories you consume. You must have a good gene, because if I eat this ... I'll roll ... nobody tramples you with garbage, you choose your own food and you're to blame for the weight.