Hello! I feel super huge in front of my boyfriend. He is thin and I am 48.9 kg and 1.61 tall. Everyone tells me that I have a nice body but I do not believe them. Sometimes I stand in front of the mirror and look at myself for a long time. I do sit-ups and jump. on a rope from time to time. I eat twice a day a little, but I still think that eating is a mistake and then I do not eat all day. Say some effective exercises :(
Answers 9
Don't look at things that way. This weight-to-height ratio is perfectly normal. Your friends are right when they tell you that you have a nice body - your weight is normal and there is no need to worry :)
How old are you ? On 13/14. :) Don't worry, boys at this age (most of them) are just skinny. Then they get stronger and become handsome, young men :) And you are completely normal. Keep playing sports. Not bad, but this nonsense with eating 2 times a day - stop immediately! Research says that people who eat regularly and healthily have much better figures and are in better health than those who starve to be beautiful. - Athens
Isn't your friend a dwarf? how can you look huge at the size you have, and they are quite normal. Rather, your friend should be worried :) Greetings and head up.
Are you okay? You are completely normal, or you want to become an anorexic.
I'm 1.60 and I'm 46 kg but I'm 13, so make up your mind! You have no deviation in your Norm! But I'm just like you. Everyone thinks I'm imagining being fat in the ass mostly .. They tell me I have a nice body, but I still don't believe it and I also constantly look in the mirror: D 2 days ago I started doing abdominal presses every night at 30-40 before I go in to pour water .. Sometimes I listen to music and dance, it's my passion, I sweat a little and it shows that something is achieved when I go to school I train everything during physical education, and separately basketball after school, I drink a lot of skim milk - I have heard that it is recommended for teenagers, I am constantly on the move and running, sports and movements are in my blood, do the same and you will certainly have a result :)
I am a boy of 14 and I am 175 cm 65 kg and I have not had such a problem, but even this is not a problem. If you like yourself, it does not matter height, weight. reduce or stop eating this is not the way. The way is with running and abdominal presses and other exercises, increasing them over time.
Dear girl, according to the so-called French norms, which suggest an elegant figure from the height is subtracted 110. Example: at a height of 1.61 kilograms should be 51. How will you be huge, etc. nonsense? Eat a little 4-5 times a day, but with a problem with weight, and you not only do not have one, but on the contrary. This friend of yours is obviously small and weak, not you.
The ideal weight for you, according to others, is: kg Explanation: Shows the average weight that other people of your age, of the same sex, with similar weight and height describe as ideal. *** Women tend to define their weight as overweight and therefore are much more often and unreasonably subjected to diets and deprivation. In contrast, men believe that their weight should be higher than what is medically recommended. Therefore, it is good for men and women to learn from each other. The recommended weight for you from a medical point of view is: kg Explanation: This recommendation is based entirely on the Body Mass Index and its normal limits 19 - 25. *** Medical studies prove that the weight specified in this range is considered healthy and not carries a health risk (for people of this height). Beyond these weight limits, health risks may occur. This gave me a calculator for ideal weight, I calculated it from your dimensions.
Are you crazy? !! You are even very thin, but I guess you are super at those kg, you should not gain weight (1-2 kg will not be bad, but to stay is great), nor to lose weight in any case. Keep up with sports or whatever you say you're doing right now, but don't want to lose weight and don't think about nutrition that way :)