Hello, everyone!! :) I'm a 16 year old girl. I want to ask a question about doing abdominal presses in everyday life .. So my question is if from May 23 to July 4 I do 147 abdominal presses every day, will there be any result after doing them ??? I have already started to do them, I am already on the 3rd day of the program .. I ask you, just to know if there will be any effect after that ... I will also play sports with dumbbells during the day, I will limit myself from the harmful ones. food, I will move actively every day, I will swim, I will walk, I will also do some exercises (such as twine, standing arms, etc.) .. Thank you for your time, I just wanted this to you I ask because I want to get in shape, not that I'm fat, but just to tighten up for the summer (belly, legs, ass, arms) I just hope I don't form tiles, because I don't want, I just want a tight belly ... I also want the arms to be well-shaped (meaning to be light and tight, but not too tight) ... I'm waiting for your opinion and advice on this. Have a nice rest of the day and I ask the editors to publish my story as soon as possible :) Thanks in advance.
Answers 12
You should have started thinking about this 4, 5 months ago. Otherwise, for this period that you have set it is almost impossible to see any visible changes, and only with abdominal. The tube is full of exercise, diets and other things related to health and fitness. And no, there's no way you can look like John Cena or other split athletes unless you're taking steroids! I wish you success and I strongly hope that I have not killed your motivation!
There will be a result - wear and tear of the spine and some improvement in endurance for doing abdominal presses. If you are thin and do not have belly fat, some blinking relief may appear. There are more harmless and effective exercises for the abdominal muscles - lifting the legs from a leg, suspension, parallel bars or plank.
For what you want the best is swimming, dancing is also a good thing, you want something complicated both to train and not to get big muscles, you need something with a lot of movement and less effort and weight, I wonder why exactly 147 abdominal presses, I'm also interested 147 once, twice, every hour 6, how? You ask if there will be an effect, but I don't know exactly what you want the effect to be, what your stomach is like now and what it should be like according to your expectations with these abdominal presses? what happens on july 4th? The human body is not a digital machine and every person is different, we cannot say on what date you will weigh and how much fat you will lose and how much muscle you will gain. However, I think that if you are not very fat, maybe in about a month there may be some small differences in a positive direction, but I don't think you'll be able to lose much weight or change significantly in a month. My advice is to look at training in a different way, most people train for some occasion, for example for a vacation at the sea to be nice on the beach, for prom to go to the toilet, generally do it from occasion to occasion, other times do not train , and when the occasion comes, they work hard, exhaust themselves physically and mentally, it is much easier to train a little every day, to make your lifestyle easier, it accumulates the effect over time, nothing less. you feel good, you are constantly in shape, there are no such sharp efforts to lose weight and extreme diets, which actually have no effect because when the body becomes extremely shrinking, it becomes economical, saves its energy like an Armenian with its money.
I think there will be a result. I had it. For 2 weeks I was in shape, but I was constantly playing sports. Yet everything you do now affects the future. And for tiles, I think it is not possible in 10 days.
100% will have some result, in one month my belly was completely removed and I had tightened it (I did 100 a day). Other people even make tiles for so long, depending on the body and the program. Good luck, I'm glad that there are other, athletic and supportive young people!
Mila, don't overdo it, it's probably with Pilates and yoga, because they give great results. Especially with me and my friends. ☺ If you want training, see this site: http://fitnesinstruktor.com/ Be careful if you get muscle fever. Stop until it's over! If you do not stop you can be severely injured! Rapid job shame for the master. I'm glad I was useful to you!
there is no point in 147 abdominal presses: D. 20-30 to strengthen the belt are enough for you. If you want to lose weight, calculate your calorie intake and eat according to it. So many repetitions are not only pointless but can hurt you
I don't know why you decided to do exactly 147 presses a day (why not 150 for example: -0), but I want to reassure you that with so much there is no danger of making tiles :-)) effect can be expected in about 2 months intense movement, and it complex of all exercise and proper nutrition. Success!
The back hurts the most.
To have a good figure, you need to train all parts of the body. If you do a lot of abdominal presses and do not train your back, then the abdominal muscles weigh on the back, it cannot carry them and the result is low back pain. It is best to train all muscle groups a little. 147 abdominal presses are not so many, but they are not small. It is pointless to do them without another load. And when I was your age, I thought that with abdominal presses you lose weight, but this is not true. Even if you tighten your abdominal muscles, if there is a layer of fat on top, they will not show. Abdominal plates are not so easy to make, some people fail for years. Better do interval training, read what this means on the Internet. There are a lot of videos, I personally like those of Gym Ra, see them on youtube. The results are slow, but on the other hand durable. You will not lose weight, but the centimeters will melt - a guarantee.
But do you seriously think that abdominal presses will build arm muscles? The buttocks are not tightened by walking on hands. Tightens with healthy food and squats. As for the tiles, they appear as a result of a low percentage of fat under the skin. Here I saw only "will ... will .... will ... will ... and will ....". You've probably been sitting comfortably in the crib all winter, posting pictures on Facebook about food. And to reassure you that muscles are not built easily. If so, I wouldn't be counting the protein, carbs, and calories I ate every day. I wasn't going to run into the gym ... and I was going to play a topic with a title like yours, a month before summer came.
Abe, don't talk nonsense to the girl, your vertebrae would wear out in the summer, for 2 months with absolutely every day abdominal and a little restriction I made a unique press, and I had a tummy, I started with 450 and later I reached 1000 per day.