I Have Mental Problems

   Apart from a bullet, can we pour you from a distance or throw a bean, let's find out what's wrong with you?

   I'm sure everyone will now tell you to go to a psychiatrist right away and start treatment. If you do, you will most likely be diagnosed and take psychotropic drugs that you won't think so much about. On the other hand, you want other advice. Do something that interests you. It would be best for this activity of yours to require mechanical movements from you, just for your brain to deal with it constantly, instead of the things you have been thinking so far.

   set goals in life and start thinking about them, fight and achieve them, instead of sitting and thinking about how you will die. Start practicing a sport, preferably heavier to make you tired and make you strong and combative

   As much as you may not want to, it would be best to seek specialized help because it would be most effective. Try a psychologist first, he will send you to a psychiatrist if he decides, if you do not continue with him. This is their job. Otherwise, I recommend that you read appropriate literature if you are influenced by words. Louise Hay's books are very good, and so is Christopher Hansard's. I have the same problems with death and obsessions with all kinds of diseases. It is very difficult and very harmful for me to think that way. I have been struggling with this for years, I have made some progress, but I am far from the normal state of affairs. And I'm definitely focusing on working with a psychologist. But anyway, our main job is ours. There are affirmative sentences in Louise Hay's books that you can use. But you need perseverance and absolute confidence, that it makes sense what you do. It has an effect. Good luck, we'll have to do it!

   You're on the right track - it's an obsessive-compulsive disorder. Your anxiety is due to the disorder itself - there is no OCD without anxiety, the sufferers of this problem are always anxious. Here comes the compulsion (repetitive performance of an action), which temporarily calms this anxiety. Although you do not want to, you should seek specialized help. Since OCD is a neurosis, you may not need a psychiatrist, I guess a good psychotherapist will do the job for you. If that's not enough, he'll refer you to a psychiatrist. Don't worry, it's human.

   take zoloft antidepressant is the best it costs 17 leva for 2 weeks you will be fine and keep drinking it as needed go to a psychiatrist to prescribe it to you --- otherwise you will stay in this situation

   Wow, man, I thought it was just me !!! I'm shocked, I have exactly the same problems. 1. She constantly thinks that life is not eternal ... especially before I go to bed they torment me constantly and I am very sad. 2. Tva with keeping clothes and objects, same job. For example, I keep some clothes only because I had good memories with them and I'm afraid to throw them away. 3. Doing different things because of that ... for example "do this or it will happen to me" I'm a girl of 20 and I had started the topic "I'm really nervous". But I didn't write this because I thought it was too much to add him ... I would be happy for someone to give advice and success to you, it would be nice to be able to help each other, but no personal contact details are left here .

   Drink St. John's wort tea, or if you do not know how to do it right, buy St. John's wort in pills. Go to the doctor too.

   Hi, I fully understand what you are talking about. I've been through this. I am 27 years old. My advice from personal experience is: find a decent psychiatrist and consult with him. Maybe with a referral from your GP. There is nothing shameful about that! It took me a long time and treatment, but I think I'm in the right direction. I have a good job, a friend and I live my life. There is no point in ruining your youth. And don't diagnose yourself :) You can find certain symptoms in many different diseases. Just go to the doctor.

   Darling, I do not want to scare you, but unfortunately this condition has no cure. I am a 28 year old man and I also suffer from OCD. It all started when I was 18 years old, I experienced all the symptoms you describe. At the age of 20 I decided to visit a psychiatrist, I went, I told myself the problem in detail and I was prescribed medication. I started treatment with nasty antidepressants that have hundreds of side effects, I continued the treatment for 8 months as they told me, but to tell you the truth, the drugs slightly suppressed the disease but did not restore all the pills I took for 8 months and I gave money for them in vain. I can advise you, just don't resist the obsessive thoughts, try to accept them, to merge with them, to be one with them, because the more you try to stop them, the more they return with double force. Just know that these obsessive thoughts are not reality but an illusion that plays out in the brain but not in reality. I know it's very, very difficult to do these things, but you have to deal with them. I recommend you to start cardio training at the stadium or in the gym during the day, run for about 30-40 minutes for me personally, it calms me down a lot and helps. Set yourself up to think positively, even if it doesn't look like it. Know that people with OCD are not crazy, etc. We are completely normal intelligent, smart and funny people. Sometimes I also wonder what sin I have committed that God has punished me with this strange torturous disease. But this is our destiny to do ... Just smile, enjoy the little things, be yourself and you will see that everything will be fine, know that "Every Evil is for good"

   It's like looking at myself! I recommend you to visit a psychologist, it will be very good for you and if you visit him more often you will see the difference.

   It's like reading for myself. 1: 1.

   I want to tell you that some of the opinions here are quite critical and this disease is treatable. It's just very difficult because it's mentally based. I will share with you something I recently realized. When I was about 4-5 years old, a friend suggested that the number three brings good luck. I was crazy! I started turning on and off the lights 3 times, opening and closing the doors, unhooking and hanging things. I did everything three times because I felt that if I didn't do it, someone would die or something terrible would happen. Then I felt compelled to share everything with my mother. Otherwise, I felt like I had committed a crime. I had exactly the same fears as you! But one day I got tired. Maybe I was getting bored already, tired of doing all these rituals. I STOPPED and immediately realized that nothing bad was happening. Try to ignore these feelings and not care! When you are convinced that nothing happens, when you do not touch a garment, for example, your fear will pass. The other thing I'm going to tell you is to see how many people share your worries. This disease is very common ... so who does not feel fear. I recently watched a show called "Obsessed" and I can tell you that I find a lot of the symptoms of OCD patients in myself, but these are normal worries that everyone experiences! For example: have you never returned to check if you have locked your home. Don't assume that you are sick, because you will start to believe in yourself! This disease is very common ... so who does not feel fear. I recently watched a show called "Obsessed" and I can tell you that I find a lot of the symptoms of OCD patients in myself, but these are normal worries that everyone experiences! For example: have you never returned to check if you have locked your home. Don't assume that you are sick, because you will start to believe in yourself! This disease is very common ... so who does not feel fear. I recently watched a show called "Obsessed" and I can tell you that I find a lot of the symptoms of OCD patients in myself, but these are normal worries that everyone experiences! For example: have you never returned to check if you have locked your home. Don't assume that you are sick, because you will start to believe in yourself!

   Number 8: So that's what OQR was called, I didn't know. I can't believe that this is a real disease, I thought something was wrong with me, and I read a lot and I know everything, but I didn't know that hahaha. :))) So I want to share something with others. There are periods when I am better and the situation is ok. These are times when my life is more exciting and there are new things. Or when I'm extremely busy with something. I'm starting to think that this comes from "not working" kind of. Sometimes I had the feeling that I would go crazy, you if you know what nonsense, I give an example - I say to myself "now if I do not catch the fork this way, something bad will happen", and if things go like this every second there is something new that to do and the circle is closed. And I found another method ... when things get worse and I can't get out of it, I SAY A PRAYER, cross myself three times and say END. AND THAT FROM THEREFORE all such thoughts are nonsense and God will not allow anything bad to happen to me if I do not do the right things and that if I do them and if I succumb to them, these are "devilish things" and should not be. And you know, it REALLY WORKS! :)))))) Try it for yourself!

   And I will advise you what number 11. I will add that you do not need a psychiatrist or psychologist, because you can do it yourself. Leave these thoughts alone, because as long as you "attack" them (ie chase them away from yourself), they will "defend" themselves (ie, cling to you more and more firmly). Psychologists and psychiatrists in Bulgaria only know how to prescribe drugs that do not treat patients, but doctors receive money from those who produce the drugs in question. The effect of the drugs is that they improve your appearance, but internally it is the same mess that has been so far. Current medications for mental health problems are designed to improve the mood of others who are irritated by the natural expression of sick people next to them. Medicine must cure diseases, not cover them up. :(

   №17, you are not aware of things at all. What you are describing are children's stories that everyone goes through and they also go through without harming you. What the author describes is a disease that requires treatment.

   I think you're under stress and insecurity, and that's what you think is the worst. And as I read, a lot of people have these fears, so it's normal. Think of other things. Set goals in your life ... follow them.

   so am i. my father works abroad and rarely returns to see us for the last time two months ago he bought me candy skittles. I still keep the box because he bought it for me and when I throw it away I think something bad will happen to him and many others ....

   Consult a psychiatrist / psychologist, do not self-medicate !!! But it's all combined, pills will Emmy what are you afraid of psychiatrists, when you go to them, they know what you're talking about

   First find a hobby, play sports, walk, something to distract you. Find fun friends and not ones who keep you busy with their problems all the time. Second, ignore any thoughts that your brain is your enemy, start believing that your brain is your best friend and you love it. He is your ally and thanks to him you have a strong character that helps you in difficult situations.

   hello, here the situation is the same, I thought that with the thoughts of "if I don't do this something bad will happen to someone" are only in my head, a slight reassurance is that I'm not the only "crazy". I had a period of five months in which I had bad dreams every night and woke up scared to the extreme. it is always fear that is leading in my life and it hinders every small opportunity for happier days. I'm married, at 27 (I've been thinking for a long time what age to write, because my birthday is in 2 days, but nothing is known) I may not get there. I am extremely desperate that my husband does not want to help me, to stand behind me, to be worried, to feel his support, according to him I should be treated with antidepressants, and when I hear about drugs I fall into a crisis. I took cipralex for almost two years, the effect is on the face now, multiple increased symptoms of IP. these pills push us lower after we stop using them! don't be fooled into even starting them. Well, I think that people in our situation are deprived of something, I think that this thing is called faith, faith in ourselves, faith that we will succeed, faith that we will succeed, faith in God. I have Christian friends who took me out of my disbelief, I do not wish anyone to live a second without faith, it is indescribable! I don't want to sound strange or even sectarian, but I think for these problems that connect us here in this forum, it is the Bible and faith in the good that will heal us, because we need positivism in our lives and a sense of security and pushing, to handle ourselves. Good luck to all, I hope I was helpful don't be fooled into even starting them. Well, I think that people in our situation are deprived of something, I think that this thing is called faith, faith in ourselves, faith that we will succeed, faith that we will succeed, faith in God. I have Christian friends who took me out of my disbelief, I do not wish anyone to live a second without faith, it is indescribable! I don't want to sound strange or even sectarian, but I think for these problems that connect us here in this forum, it is the Bible and faith in the good that will heal us, because we need positivism in our lives and a sense of security and pushing, to handle ourselves. Good luck to all, I hope I was helpful don't be fooled into even starting them. Well, I think that people in our situation are deprived of something, I think that this thing is called faith, faith in ourselves, faith that we will succeed, faith that we will succeed, faith in God. I have Christian friends who took me out of my disbelief, I do not wish anyone to live a second without faith, it is indescribable! I don't want to sound strange or even sectarian, but I think for these problems that connect us here in this forum, it is the Bible and faith in the good that will heal us, because we need positivism in our lives and a sense of security and pushing, to handle ourselves. Good luck to all, I hope I was helpful who took me out of my disbelief, I do not wish anyone to live a second without faith, it is indescribable! I don't want to sound strange or even sectarian, but I think for these problems that connect us here in this forum, it is the Bible and faith in the good that will heal us, because we need positivism in our lives and a sense of security and pushing, to handle ourselves. Good luck to all, I hope I was helpful who took me out of my disbelief, I do not wish anyone to live a second without faith, it is indescribable! I don't want to sound strange or even sectarian, but I think for these problems that connect us here in this forum, it is the Bible and faith in the good that will heal us, because we need positivism in our lives and a sense of security and pushing, to handle ourselves. Good luck to all, I hope I was helpful

   Don't make this problem so simple because you don't feel good if you don't do it a few times and think about good things, for example, and not unpleasant things, and if you don't do that, it sucks, I understand you. Your psyche has won this as a method of calming down, so you do it unconsciously, that is, you do not want it and you feel obliged to do it, I understand you.

   It is best to consult a psychiatrist. They do not always treat with medication, there are various psychotherapies that can be useful for you to live a normal, happy life again. Don't trust those who start with the pills right away. I don't think your case is particularly difficult. I recommend a book on cognitive-behavioral psychotherapy - there are very good approaches to dealing with problems like yours - anxiety, phobias, OCD and others. Good luck. :)

   Hello! I have all the symptoms that have been going on for 2 years now, because at the beginning I didn't want to be treated. I don't want to scare you, but if you feel that these things have been going on for too long - consult a good psychiatrist! I went and have been taking very good pills for 2 months now and I tell you from experience they help. Think how much your loved ones will suffer if you commit suicide? !! I was constantly thinking about suicide, I even enjoyed it, but every time I thought about how my parents would suffer, it made me feel terrible and therefore I hurt myself. So my advice is to go to a specialist and you don't even need to go to a psychologist - you can share your thoughts with a loved one! Success!

   Get a dog, worries will distract you :)

   I just want to ask if there are any ways for self-medication from OCD, and how long the treatment with a psychologist lasts. Thanks in advance. :)

   There is self-medication. You just have to find the strength to fight it. You can do it as long as you want. Find a goal. Tell yourself you do it for the people you love. For my self. Look positive. Try to see that if you don't do your "rituals" nothing will happen. "Breathe in" and do it because people only live once. Our life should be good, not full of inner torments. :)

   Hello dear! I am a girl of 23 and I have had almost the same problem. I'm much better now and if you want to talk I'm here! I will try to help you as much as I can, I would direct you where to go. I went to a therapist and he referred me. Give skype or email if you wish. Kisses: *

   Ох, много ми е странно. Не искам да го призная, но осъзнавам, че не съм сама. Мисля, че нещата, които се случват, са нещо, което трябва да проумея, да разбера, обвинявам сама себе си, че не мисля както трябва, че не правя каквото трябва, и какви ли не неща, а всъщност проблемът е в главата ми. Кога започна, незнам. Одавна. Започна от малки неща, дреболии, и сега, три години по-късно положението е страшно. Въпреки всичко, мисля, че напредвам по някъкъв начин, но не мога да намеря начин да излизам от кризите, от ситуациите, в които правя не това, което трябва, и после страдам. Лошото е, че при мен се изразява във физически дискомфорт, и не мога да спра да се обвинявам. Освен, че си внушавам разни неща, за които всички говорим тук, аз се и самонаранявам, това е най-лошото. изпадна ли в лош момент, започвам да си причинявам болка, мислейки, че за този момент, съм само аз виновна, и сама съм го предизвикала. Случва се понякога да се чувствам свободна и не мога да опиша радостта си в тези моменти, но просто недоумявам как да ги задържа, как да остана спокойна за повече време, Има някъкъв начин, сигурна съм, както и съм сигурна, че той не е в лекарствата.

   Hello. I was in a much more complicated condition years ago. I first visited a psychiatrist. Second, I took a handful of drugs. I was intoxicated. I just slept, I couldn't go anywhere, etc. It's a lot to tell. Gradually I healed with a lot of will. I made my own program: I got up at 5 o'clock, played yoga at home, bought a lot of books and filtered the information. After the exercises I ran outside, later I bought a bicycle and so I went to work. I was climbing a mountain. I stopped coffee and cigarettes, which are great destroyers of the nervous system in such conditions. Gradually, after months, I felt better and my medication decreased. My mind cleared and I was the previous person again. I made a great effort. I certainly miss writing to you. I think you understood me in outline. You make your own program with sports, Then you will be able to develop yourself more and more, complete new training and the like. Lots of will !!! A lot. Your body will thank you for all your efforts. Find your way alone! Then you will be able to develop yourself more and more, complete new training and the like. Lots of will !!! A lot. Your body will thank you for all your efforts. Find your way alone!

   And I forgot to write you 2 more very important things: how important it is to have contact with a person who helps you and listens to you. A conversation with your own can take a heavy load off. Guaranteed! Second: VERY IMPORTANT: How is your day going? Do you work, study or just lie in bed? Or just in front of the TV, the computer? !! If it is the second, and you have strong legs and arms, then get up! Dare to awaken your mind! Success! (:

   It is very nice what was written above, thanks for the kind words and advice.

   And ... I understand that in mental illness (in someone) even if these people read this they can't gather strength or believe in what I wrote above, BUT I want to tell you if you feel that you are at least a little out of the crisis, that you are at least a little bit the previous person again, then this is the moment. Then I will write to you again. (*******

   Hello. At least I promised to write again and I'm here. Why am I coming back? !! Because I want to help a loved one as well as others. I guess he reads on the Net and will find that too. The idea is to come awakening, remission or as you want to interpret it. My awakening came when the phone rang and I lay in bed for weeks and was told to try to get up and go out, that I couldn't do it anymore. Then I contacted my relatives, who lived high in the mountains / 1300m /, and they were cool people at heart, and we agreed to visit them. The idea came to me from the fact that I remembered an acquaintance who years ago, after a shock, climbed high in the mountains and thus survived, saved himself mentally. It was difficult to get to the station, and it was hot. The train was late, I was clutching a column and could barely stand on my feet. I didn't think about the people around me. I will not bother you with details. I arrived somehow and lived high in the mountains. I knew its power. I knew that when you escaped the noise and chaos of the city, it was healing. Days later, I don't remember how many children came and we played badminton. I was still wrapped up in the disease, the drugs ... Shortly after that, for the first time, I felt a clearing of my mind. Great feeling. Lightness and mood. Weeks later I returned home and felt better. I decided that I would try everything to fight. I bought the right books, set aside the important for myself. I kept stubbornly rebuilding myself. I can share in more detail if there is interest. What I want to tell you: Take the moment, I know how difficult it is, I know it better even than a psychiatrist who has studied this subject for years, because I found the way myself. The doctors / psychiatrists / also helped me - with medicines, dialogues, but there was no one to make me this program, which I created myself. The program in which I showed a lot of will, a lot of hope, a lot ... everything! There are piles of useful books in bookstores, if you can't buy them, download them from the e-libraries. Walking lessons in pine and other forests are free. Sports can be at home - it's free. To meet a person you can totally trust / and maybe he is at home (: / and that's great, someone who loves you, but you haven't seen about it. There are thousands systems of the world that work wonderfully, in different parts of the world they write about various miracles, and sometimes it's us ordinary people who have applied something extraordinary - the courage to turn the sails and let the winds blow our hair because we are still young and wild because we are crazy and we want to.

   And to these conditions, if there are cigarettes, alcohol, drugs and the like, things will definitely not work out.

   Until now, I have not been to a doctor / any specialist / who would point out various programs, beyond the written prescription and research, to encourage sports and similar guidelines. (* Very often the key is with us. I also know what it means when they tell you: "Think positive" - ​​it often doesn't work. It's definitely a 360 degree change with you. / Whoever you are / Start your program and don't expect things to change with your health on the 5th morning.It will take a month, three, you will notice the improvement and do not stop! If someone starts all of the above from me, and to apply things by yourself, please let us know here. If he continues boldly for months, let him write to us again, and when a year passes, don't forget us (* It's great that it's May! Great for joking.

   And to these states, if there is a constant accusation to others / even if they are guilty /, a return to the past and in this line of thought, it will interfere. We cross everything out until this second and restart the system. Today we will put on our best clothes, we will look in the mirror to go out, we will walk on the old streets and we will not miss the sun, the birds and the playing children. If we meet a neighbor, acquaintance or other we will smile, if we meet an unpleasant we will hurry to say goodbye. We can sit for hours on a quiet bench happy, we can call a friend. We say to ourselves, "I'm new today and I'm not giving up." In parallel with everything listed, we read literature that is constructive, we no longer listen to music that depresses you, but music that has everything opposite to the previous one. And when we find time today we sit down with the big sheets to create our steps for a new life: first, second, third ... another big sheet with all the dates of the month and every day ticking what we change. A complete trouble-free program for the mind and body. Believe me, there is no one to prepare it for you. You are the one! (* In time, everyone around you will notice the change, and the most valuable thing is that you will be new people.

   Hello, I have a 23-year-old son whose OCD was triggered after being beaten. We began to grieve, we visited more than 10 psychiatrists and as many psychologists. Admission 5 times in hospitals and the result - only a change of medication and apathy. My son is a sensitive and smart boy who has lost faith that he can improve. I have been sleeping for 4 months taking the medicine that has helped him the most - anafranil. He does not work, he does not study, the problem is the lack of concentration, he isolates himself, he is not capable of any social life and he has abdicated from reality. We lost hope that the cheerful and lively boy who was and we don't know what to do would return. The worst thing is that he no longer has friends and we, his parents, are his only environment. Can you recommend me a psychotherapist from Sofia who has experience with OCD or a social center,

   Hello. I have the following problem. When something hurts me or something appears on my body, I constantly think it's something bad or more malignant. And because I have a lot of pain, you can imagine my situation. Also, when I hear about someone being sick, I immediately experience it and am afraid for my family. Many times I try to help myself, but nothing happens. I haven't seen a psychiatrist or psychologist. If anyone can give me the contact details of a good psychiatrist for treatment.

   Meditation !!! Meditate helps a lot! A few months ago I was depressed, I was taking pills, but they didn't help me much. They only helped me for a while and then again and again a pill and so on, but one day I dug through the internet and found that meditation helps and has helped many people who have suffered from such mental problems and really helped! It helped me a lot, I stopped taking pills and meditated almost every day. It really helped me a lot my life changed I started to think positively to be calmer to look at things differently, I changed more positively for the better and everyone sees it and admires me. Who has tried, will certainly confirm. Try it, you won't make a mistake, even if you don't have anything to just unload and relax to "clear" your brain of bad thoughts! :)

   To the 48th mother who asks about her son - try a comprehensive approach, and traditional medicine, and non-traditional methods. Besides medicines, try tincture of mint, hawthorn, valerian is available in pharmacies, drinking often hot water cleanses the nervous system, put the Bible next to your son's head at night, it is a sacred book and works very well against bad thoughts, anxiety and nightmares. even if only by the head of the sleeper, and pray every day for him that God will fill him with peace and tranquility and keep him.

   I have the feeling that you are describing me in the beginning. I had recently fallen into such a state that I know you are beginning to be terribly afraid of yourself. Fortunately, it was short and I hope it never happens again. My relatives helped me and most of all my friend went out for walks mostly in the evening, because I couldn't sleep. In general, sharing helps a lot, you don't have to worry about sharing, there are many people like you. And I think it's wrong to diagnose yourself, say to yourself - I'm young, I'm healthy, I'm fine, it helped me a lot. Do things you like and most of all share this is my advice.

   I have the feeling that you are describing me in the beginning. I had recently fallen into such a state that I know you are beginning to be terribly afraid of yourself. Fortunately, it was short and I hope it never happens again. My relatives helped me and most of all my friend went out for walks mostly in the evening, because I couldn't sleep. In general, sharing helps a lot, you don't have to worry about sharing, there are many people like you. And I think it's wrong to diagnose yourself, say to yourself - I'm young, I'm healthy, I'm fine, it helped me a lot. Do things you like and most of all share this is my advice.

   I absolutely agree with # 50 that meditation helps a lot for such psychological disorders. I will not write about myself and my health problems, but I want to share something that happened to me and helped me a lot to stabilize in a moment of deep depression and suicidal thoughts. It can be tried by anyone, if it doesn't help, at least it won't hurt you. It's called Maum Meditation. I, of course, went to special sessions every day for two months. Koreans are the people who practice it and were my instructors. Meditation is not exactly the traditional one we have heard, read or seen, but it still has the traditional elements in the learning process. The whole program includes seven levels and takes a long time to complete, but I want to share only what can be helpful in this case here. And so, you find a quiet and peaceful place at home or somewhere in nature. You sit comfortably somewhere on the ground, with your spine straight (maybe propped up), your legs do not have to be crossed in a lotus position, but you just feel comfortable and feel relaxed. Close your eyes. You write that you are 21 years old. Divide your life into two parts - from birth to 10 years and then from ten to 21. Imagine that your soul leaves your body and goes into space and is somewhere in the middle of the universe. There you stop somewhere and look back and see the Earth as a point where your body is and you have spent your whole life so far. Open your eyes and look at one point only (it's like the Earth). Start remembering or, more precisely, viewing your life from birth to the age of 10 as on a movie tape, but NOT FOR MORE THAN 2 seconds of memory. Don't do any analysis or think about these events, just look at them. For starters, this should be within 15 minutes. You stop when time runs out. Then you start throwing all these memories out of your mind (for example, mentally in running water or a black hole in the universe) because they don't really exist, no one else sees them, and they're just in your head. In other words, they only feed your fears, but in reality they do not exist anywhere, and while they are in your head, they will create this hell for you. It's a good idea to do it out loud. Then you repeat all this with the second part of your life. The next day you start the same way and then most of the memories are natural to repeat, but you will certainly think of new ones. You will also think of those you would not share with anyone, not even your closest people, and to go to a psychologist. Among all these pictures / memories, you may think of exactly the one / those that are at the bottom of your psychological problems, and you may not even suspect them as a problem. You continue like this for about a month, but increase the time of each part to be about 30 minutes. Remember that you have to keep your attention on each memory for only 2 seconds and that at the end of the session you have to throw out aloud everything that has passed through your head. Outside of the session, when you are in your daily routine and feel that you are thinking about something more than is necessary, and especially if it is negative, apply the disposal tactic. You have to realize that it's only in your head and it doesn't really exist anywhere else and no one sees it. This is just an illusion. In the second month, you start again with memory sessions, but this time on a specific topic. Again, you split your life in two and start going through pictures of your life, but with a certain focus; for example, about people who have been rude to you, relationships with their mother and father, school years, friends ... etc. Don't forget to throw away all these pictures at the end of the session. You can also try for certain days just to do such a disposal or at the end of each day. You will see that if you do all this, gradually your mind will calm down, you will feel great relief and that the emotions around the memories of the past will no longer be there. The memory will remain, but emotionally you will not perceive it in the same way as before. Personally, all this helped me a lot, of course I was with an instructor, but I think that everyone can do it at home, as I do when I need it. This is just a suggestion, I want to help the girl if she wants to try. Her choice is what to do with her life. I am firmly against leftovers, because the more they help, the more they harm. I say this from personal experience.

   To # 11 - Have you ever heard of drugs like Solian or Panxiprit?

   My therapy is still going on - there are still things that need to be "fixed" according to the psychiatrist. I now feel much calmer, safer and happier, depressions are becoming rarer, I hope they disappear completely. I share my story and advise everyone who feels something like this to share, with a parent, teacher or someone. As funny as it may seem to someone, this period is really nasty for young girls and boys. I wish success to everyone with a similar problem. Don't give up - don't destroy your psyche! As funny as it may seem to someone, this period is really nasty for young girls and boys. I wish success to everyone with a similar problem. Don't give up - don't destroy your psyche! As funny as it may seem to someone, this period is really nasty for young girls and boys. I wish success to everyone with a similar problem. Don't give up - don't destroy your psyche!

   People, do not read on the Internet about various mental illnesses and do not diagnose yourself. The moment you stop making diagnoses, your symptoms will disappear. The author obviously has a hormonal or other problem, and is immediately diagnosed. This is very stupid! Keep in mind that if you make your own diagnoses, others will notice. Someone can take advantage of your weakness.

   Can I ask the following? Because I also have OCD for about 2 years, but recently I notice that I also have nervous tics such as frequent blinking, wrist flexion, etc. Could this have anything to do with OCD? Thanks in advance. :)

   This is an extremely painful pain for a single patient. The longer treatment is delayed, no matter what it is, the more the symptoms of obsessions and compulsions deepen. And suddenly the patient may find himself in an almost hopeless situation. I advise everyone who thinks they are being harassed by this disease to take action as soon as possible, because cook me once missed OCD remains permanent behavioral and mental disorders. Good luck to all.

   To number 61: Everywhere they say that this disease is chronic and incurable. They say you can't cure it, but you can control it if you learn how to do it. I'm not picky or arguing because I'm not so sure. I know this from a show they give on TLC, it's called "Project OCD" and from a book "Obsessed Brain". Well, if someone is completely cured of this, they can share.