Hello. In the next few months I was exposed to a lot of stress, adding that I am a person who experiences everything more, I try not to care, but I always think about things that I can not control. All this had a hell of a bad effect on my body and I started getting a palpitation (I should note that I had it again in such a difficult period, but over time it just faded away). It had reappeared recently, but this time I began to feel as if my heart was pounding, I couldn't catch my breath, I was being swept by hot flashes, all within seconds to minutes. I was very scared and went to a cardiologist. He gave me a cardiogram, an echocardiogram, everything was normal, he said that my heart was healthy, I just had a fast heartbeat (sinus tachycardia). He prescribed me herbal pills and supplements to regulate my heart rate. I calmed down that everything was fine until last week when before I went to bed this happened to me again, I started sweating, this feeling like skipping appeared again, I thought I was dying (this feeling made me even worse). In my panic I called an ambulance, but since I was able to speak except that I was trembling, they did not come immediately, I waited at least an hour. They measured my blood, a cardiogram on the spot, everything was fine (then I had calmed down and my heart rate was normal). I can't understand what's happening to me, are these panic attacks because I really went through a lot of stress? I am currently abroad, quite far from home, I think when I go home after 4 months to visit a psychologist, because this feeling appears sometimes and is really very unpleasant, it drives me crazy, I can not lead a normal life because it is constantly in my thoughts we. I remember what it was just a few months ago when I didn't have these complaints and I'm starting to get depressed. I don't have real problems, I film about everything, I think about the worst case scenario, the people around me love and support me, I create my own problems. Even suicide went through my head because I don't know what's happening to me. Please give me advice on how to deal, is there anyone who has been through such a period?
Answers 8
Something similar happened to me, I recovered when I went on vacation and shook off the gloomy thoughts. What is happening to you is on a mental basis, so calm down in the first place and do not think that you are sick. Try not to think about the heartbeat, it will fade faster. Watch and sleep well, it also helps a lot. Don't worry, you'll be fine! :) Ж29
Hi, What is happening to you is called a "panic attack". I started receiving them 4 years ago. At first they were scary, I thought I was going to die, they couldn't stand it. I received 3 a day, even if I was calm. And I went to the cardiologist several times, they assured me that everything was fine. I talked to the last cardiologist and he referred me to a psychiatrist. I didn't link the problem to that, but I went anyway. I explained the conditions and they prescribed me green pills. I drank them for 6 months and I felt great, but after the sixth I had to stop them because they help one and harm another. Eventually I was told that they were not treated, but the good thing is that the body gets used to it and eventually stops appearing often. I personally rarely get it, because I realized that I would not die from them and that in 40 seconds everything would be fine. It will be difficult for you, yes, but it will pass. Validol under the tongue and positive thoughts. Yoga also helps proper breathing. The most important thing is not to sit and lie down during a panic attack, get up, take a walk. For the waves, pour ice water, wet your hands and put them behind your ears. I wish I was useful to you, good luck!
Hello, something similar happened to me some time ago and, like you, the examinations did not show anything unusual. The problem was lack of sleep and a lot of coffee, you accumulate sleepy debt, that is, you have to sleep. Sleep more and I guess you will pass.
Hello. In my opinion, these are panic attacks that have been triggered after experiencing stress. This problem is quite common and it is best to consult a psychologist or psychiatrist. Don't worry about going to a specialist psychiatrist, because I think he will give you the most accurate advice and prescribe you appropriate sedatives to control the balance of hormones. I wish you success and I hope you find the right approach to dealing with the problem.
Go to a psychiatrist, your problems are on a mental basis
Yes, darling, these are panic attacks. You worry too much about things you can't control. I have also experienced it, so I allow myself to comment. But, I want to assure you that they are a blessing. Thanks to them, I realized, I realized that I work with people who underestimate me, my husband does not appreciate me, etc. My body has given signs that I need to change everything that makes me unhappy. I am already MYSELF and I am infinitely happy. My advice is to think about what you do because you HAVE to, not because you want to. You can only change yourself, your attitude towards things, not people and theirs towards you. Don't be afraid to live. Dare :)
Relax! When you get home, visit a psychologist, you'll be fine, don't worry!
Start playing sports. Immediately.