Hello. My problem is this - I constantly think about how my loved ones will leave sooner or later. It just doesn't turn me around, whenever I think of something about relatives, parents, friends and I worry, God forbid something bad happens to them. I always think about that and most of the time I feel very sad. It didn't happen before, but at one point I started to worry a lot. My question is whether to consult a psychologist or something. I'm really going to ask the moderators to post my story, because I really don't know what's happening to me anymore.
Answers 7
Consult a psychiatrist. You suffer from obsessive thoughts, it is good for a specialist to give you an opinion and if he has to prescribe treatment :)
Yep, look for a psychologist! The same thing happened to me, but there was a reason, I lost my parents in a year. And I was completely blown away! My children grew up almost two years after being imprisoned because of my fears. Thank God my husband with a lot of patience and love finally managed to take me to a psychologist. I don't know what your reason is, but go before you ruin your life and the lives of others around you.
This is a sign of a health problem related to your psyche. You are probably developing depression. You should consult a psychiatrist. With medication, your insanity will quickly disappear.
I was in the same situation for a very long time. I was going crazy. Do you know how I overcame it? I went out more, I did my favorite things and as soon as such thoughts came out of my head I tried to erase them. And most importantly: I realized something ... do not live in the future, live in the present, where your loved ones are here, alive and well. You can't live in the future and every second you think about whether and how a truck will run over them or someone will kill them, God forbid ... for example. Enjoy them now while you have time. You have nothing to worry about, it's all in your head. Sooner or later we will all leave, if everyone thought about this day, would there be someone happy? !! Of course, I didn't remove it for a few days, but in a few weeks they disappeared significantly. And now, they are completely gone. If that doesn't work, you can always see a psychologist. Success!
The same with me - it just happens because you become a reasonable person and understand what the world is like, and so far it has not been so. Soon a close person left - he is not my blood relative, but my very close person. Its terrible! His light finger on the man, young gone. I am terrified of life and it constantly shakes me. But there is no way, we endure as long as we can. I don't care what I look like or what I buy anymore, fuck - people are dying.
Hi, I've been in the same situation for almost a year. I get up and go to bed with these thoughts. I can't concentrate on anything. I am asking for advice. I'm not a child, I'm 30.
Ignore the things that burden you in any way and do the ones that give you pleasure, interest, smile or something else. And very importantly, exercise, exercise and eat more fruits, vegetables and fish. Do not worry!