Hello. I want to know if there is anyone like me I was very surprised ... is this possible? I'll tell you how it happened. I will name them with day 1 and tnt ... Day 1 I went to the gym at noon and trained. Then I saw the scales and decided to withdraw. I was with an accuracy of 83. 8 kg. I was worried because I hadn't gained that much weight and decided to change something. When I got home I started eating only watermelon and yogurt. and so on until evening. I ate several times, I think there were 5 6, of which 5, 6 I ate yogurt 5 spoons (soups), and 3 I ate 1/4 (a quarter) of a whole watermelon. The next day (day 2) I had breakfast with watermelon again 1/4 and by noon I ate 3 slices of bread with salad (the usual one with tomatoes and cucumbers and onions) there were also wings (boiled) of which I ate only pure meat, without oily skin. I went to the gym and when I pulled out I was 82. 2. When my uncle saw me he couldn't believe it .. as I did, because we were with him. At first I said something wrong with the scales, but the scales were brand new (so the guy from the gym told us). Is this normal and what would you advise me to keep losing weight. I want to lose about 10 rings :) to become at least 70; e because I'm ashamed of those 80: D ..
Answers 12
Movies, you must have kept "those things" in your colon for a long time, and once you unloaded the dump truck and -2 kilograms. It's simple! :)
The thicker ones come off easier
At these kilograms it is quite normal to vary / - 3-4 kilos. I, who am 60, vary by 2 from day to day, what is left when you are over 80. Tighten up and do not count on losing weight so fast and yours is a great achievement. Two kilograms accumulate and lose even a day, with fluids.
№1, rather lost a lot of water from deep stocks during training, but in combination with yours can be. Variations of 1-2 kg. in the circadian cycle of the body are quite common. Measure yourself in the morning on an empty stomach after going to the toilet in great need to get your so-called "pure weight". If you start absolute starvation, only on water, the first few days you will lose 3-4 kg., But do not rush to rejoice - it's water and glycogen from the liver. Then the weight loss stabilizes at about 300-400 g per day, depending on physical activity, and this is the actual maximum reduction you can achieve.
Watermelon makes the body cleanse itself and expels a lot of fluids :) Apparently you went to the toilet a lot :)
And this quick download is hellishly unhealthy, don't be in a hurry to rejoice! Plus it will have a yo-yo effect. Weight loss is not a joke, people, understand it! The body wants its own, do not harass it unnecessarily!
what is this stupid topic
Those pounds you've lost are water, not fat.
Does he go to the toilet? :)
You remind me of a friend - (a very big filmmaker), who in 1 week lost and gained 5 kilograms ... How and why he never told me ...
When I was 16 there was a period when I was very stressed and I stopped eating. I only ate saltines and some croissants from time to time. In 6 days out of 58, I became 51, ended up fainting. Then they forced me for a few days and I turned 54 and kept them until I was 20 years old.
What you have lost is not fat for sure. Fat does not melt in one day. You probably unloaded your urinary system before measuring yourself.