I Stopped Smoking And Then?

   I am hardly the person who understands a lot and who can give you reasonable advice, but still let me try ... In general, when people give up cigarettes they actually gain more or less weight! But I have a little doubt in 3 days that some change has affected you and that you have put on a ring! I don't know, I think more time should pass and then some significant change in weight will be noticed! As for what to eat - eat whatever you want! Well, still avoid fatty foods .. In girls, the fat is more affected ... !!

   Why do I think that in 3 days, if not tomorrow you will smoke again. Since it was hateful, why did you smoke it at all. They bother me too, but I can't stop them. Unfortunately, it is not easy at all.

   I was also, so to speak, a regular smoker. I haven't smoked since November 4th. I hadn't smoked until then, but 2 weeks ago I lit it when I was very drunk, I felt really sick and I turned it off. With this act I officially put an end to cigarettes. You haven't stopped any cigarettes at the moment. You just think so :) The first and second weeks are the hardest. At least nicotine is a drug that the body needs. When you do not take this nicotine, abstinence occurs, which leads to tension, tension, nervousness, etc. The cigarette starts to shift from another activity - like eating something, doing something, etc. Therefore, the upload of clograms is normal, but it is in a period of 2-3 weeks, then everything is restored. But the important thing is not to smoke !!! I personally haven't drunk coffee since, because I don't know what coffee will be without a cigarette: ) At the moment I lead a much better life without cigarettes. This is a completely unnecessary thing, a habit of the sick society in which we live at the moment. The body does not need this smoke, it damages the organs. Cigarettes also contain many other addictive substances that are put in order for tobacco companies to make a lot of money. Do you want someone else to make a lot of money on your rude by poisoning you? The box and cigarettes themselves are so attractive that they perfectly disguise the morning you take :) The first step she has taken - to decide to stop them, now the most important thing is to deal with the body's needs, and it will be great . Just don't give up. Be strong :) Good luck :) Cigarettes also contain many other addictive substances that are put in order for tobacco companies to make a lot of money. Do you want someone else to make a lot of money on your rude by poisoning you? The box and cigarettes themselves are so attractive that they perfectly disguise the morning you take :) The first step she has made - to decide to stop them, now the most important thing is to deal with the body's needs, and it will be great . Just don't give up. Be strong :) Good luck :) Cigarettes also contain many other addictive substances that are put in order for tobacco companies to make a lot of money. Do you want someone else to make a lot of money on your rude by poisoning you? The box and cigarettes themselves are so attractive that they perfectly disguise the morning you take :) The first step she has made - to decide to stop them, now the most important thing is to deal with the body's needs, and it will be great . Just don't give up. Be strong :) Good luck :) ) She has taken the first step - to decide to stop them, now the most important thing is to deal with the body's needs, and it will be great. Just don't give up. Be strong :) Good luck :) ) She has taken the first step - to decide to stop them, now the most important thing is to deal with the body's needs, and it will be great. Just don't give up. Be strong :) Good luck :)

   I'm an ex-smoker (at least for now). I advise you to play sports actively after quitting smoking. Morning cross-country or other physical exercises are a good way to deal with both the desire to smoke and to lose weight. It is normal to gain a few pounds after quitting smoking, because appetite is increased when the body functions better, but they can be lost during physical activity. The feeling of quitting smoking, especially in the beginning, is great because you quit an unnecessary bondage. Success!

   You will gain some other kilos, there is no way, but then you will lose them on your own, and if you start exercising, you will not gain anything, you will even lose weight. That shouldn't bother you. They gain a maximum of 5 kilos, if you do not decide to cram too much. You can't get that much in three days without cigarettes. It's probably from the winter or you've eaten more. You may have constipation for a while. It's unpleasant, but it will take at most a month. Eat kiwi and muesli, yogurt and more water. The first days you will have a headache and you may be dizzy, because the body is cleansed of toxins, you can not help but feel it, but then everything passes. The desire to smoke will probably pass in 3-4 months, before that you will remember, there is no way. It's very unpleasant when you feel like it, but it passes in a few minutes and then you feel good that you haven't succumbed to the little drug addict in you. Time will also be an issue. It will turn out that you have more free time and you will wonder what to do with it. Try to find a job. You may fall into a crisis, but it will be a one-time, no way, someone can take it :) Think about your health. In a few months you will be free and it will not be difficult for you to abstain, it will just be normal not to smoke and you will wonder to yourself why you have been doing it for so long. After 9 months you will fully restore your body, your lungs will increase by up to 10%, you will clear everything. It's worth not giving up. With the money you gave for cigarettes, buy some female pampering and reward yourself. no way, someone can take it away :) Think about your health. In a few months you will be free and it will not be difficult for you to abstain, it will just be normal not to smoke and you will wonder to yourself why you have been doing it for so long. After 9 months you will fully restore your body, your lungs will increase by up to 10%, you will clear everything. It's worth not giving up. With the money you gave for cigarettes, buy some female pampering and reward yourself. no way, someone can take it away :) Think about your health. In a few months you will be free and it will not be difficult for you to abstain, it will just be normal not to smoke and you will wonder to yourself why you have been doing it for so long. After 9 months you will fully restore your body, your lungs will increase by up to 10%, you will clear everything. It's worth not giving up. With the money you gave for cigarettes, buy some female pampering and reward yourself.

   So you haven't smoked in a few hours and you're already claiming to have stopped smoking? Doooobre As the saying goes: The easiest thing is to quit smoking. I have refused them 30-40 times. :-) Now seriously. I haven't smoked for 3 years, but I don't calm down at all and I don't imagine that I have fought. Although I don't smoke, I sometimes dream of lighting a cigarette. I know a man who, after 7 years of abstinence, has missed. Yes, you will probably gain weight. I uploaded 10, but with very intense sports and sensible nutrition I removed them. The difficulties for women in losing weight are very much I have noticed. When it comes to nutrition and sports, you don't do anything right, you stick to some stupid diets. You are probably the next one who will tell: - I tried everything and it doesn't work, I will eat what I want. Come on success :-)

   Abe, who taught you that when you stop smoking, you will gain weight? !! This is complete bullshit. The problem is not that you stopped them, but that you replaced them with food. If you have previously smoked 2 packs of cigarettes a day, and you do the same with food, do not wonder why you gained 1-2 kg or more. Have a will, author. `

   I would advise you not to give up the venture. There is a way not to gain weight or it is only 2-3, which will not affect you so much, and over time you will lose them. First - active sports. But unfortunately not everyone has the necessary free time. If you are still motivated enough, you will still find a way to run (in a park, for example), to enroll in aerobics (or some other sport suitable for women). I do not recommend fitness at this stage, because it can get worse, in the sense that there is a high probability that you will turn fat into muscle and instead of being weaker, you will look bigger. And then there is no salvation. Only cardio exercises in the gym will benefit you. If you have the opportunity, get Faf burners, which not only help to melt fat, but also suppress appetite. And this will be of great benefit to you, because you will constantly eat something :) There are ways, as long as you have a strong enough desire and will. Good luck!!

   Author: Thank you! Numbers 2, 3 and 6 - you're right, it's a little funny to say that I gave them up after only a few hours, but I'm still in euphoria and I'm just trying to accept things positively, not to worry about whether I will succeed or not. :) I know it will be difficult in the coming weeks. Number 3, coffee without a cigarette is wonderful! Good luck to you too. Number 6, I admire your will. I hope I'm not really another one who doesn't do things right. And I will be happy to share exactly how you should :) Really. Thanks again to everyone for the comments, you gave me hope!

   Then real life begins. Only joy, happiness and a lot of love.

   It's not impossible, but it's damn hard to quit smoking. I know it from bitter experience. I usually smoked a little more than a box or two. I stopped them for 10 months and then you light them and the next day you buy them as if you didn't stop them. Unfortunately. It's not just nicotine addiction, it's a strong habit. It becomes your manner and necessity. They do not give up with hatred, will or inspiration - "how can you", "how harmful they are", etc. It's all about the style and way of life, the people around you with whom you communicate - a cup in the evening with smokers regularly they will invite you and draw you - "Light for company", "Something is wrong with you", "Nothing will happen to you from one cigarette", etc. If you change your lifestyle and habits, it will be easier for you, and sometimes even obligatory, but also imperceptible (pregnancy, looking after a small child, a non-smoking friend or husband, financial problems) .. I now almost do not smoke, buy, my box and smoke it for a few days and then two weeks do not smoke, but that's because I'm unemployed and bad with money. That's why I don't think I gave them up - during the days and weeks when I don't smoke I constantly think about how I would light up and "make plans" how to find BGN 5 for cigarettes and when that happens I am "very happy" and I feel alive again. It is no coincidence that those sentenced to death are allowed to smoke a cigarette before the execution ... quite humanely and democratically. And gaining weight comes from the fact that instead of smoking a person replaces it with constant eating and chewing garbage and if he is inclined to get fat ...;))) That's why I don't think I gave them up - during the days and weeks when I don't smoke I constantly think about how I would light up and "make plans" how to find BGN 5 for cigarettes and when that happens I am "very happy" and I feel alive again. It is no coincidence that those sentenced to death are allowed to smoke a cigarette before the execution ... quite humanely and democratically. And gaining weight comes from the fact that instead of smoking a person replaces it with constant eating and chewing garbage and if he is inclined to get fat ...;))) That's why I don't think I gave them up - during the days and weeks when I don't smoke I constantly think about how I would light up and "make plans" how to find BGN 5 for cigarettes and when that happens I am "very happy" and I feel alive again. It is no coincidence that those sentenced to death are allowed to smoke a cigarette before the execution ... quite humanely and democratically. And gaining weight comes from the fact that instead of smoking a person replaces it with constant eating and chewing garbage and if he is inclined to get fat ...;))) quite humane and democratic. And gaining weight comes from the fact that instead of smoking a person replaces it with constant eating and chewing garbage and if he is inclined to get fat ...;))) quite humane and democratic. And gaining weight comes from the fact that instead of smoking a person replaces it with constant eating and chewing garbage and if he is inclined to get fat ...;)))

   From number 6 Well, look, you just STOP. You don't light anything. Someone annoys you or you'll just go crazy if you don't light up - you put up with it. After 10-15 minutes. the feeling passes. After an hour he returns, you endure 10 minutes again, he passes again. I personally would have missed on the 7th day. After a few glasses of vodka, I shivered with desire to light. In front of me was a box of my brother's cigarettes. The cigarette was in my mouth! But what happened? There must have been a high intervention :-) because I couldn't find a single lighter or a single match in the whole house :-) It dawned on me to light a wood stove, but it was also extinguished :-) I was so angry that I threw away my cigarette in the neighbors' yard and I never smoked :-) What not to do? Well, do not eat bread and all kinds of pasta, jam, do not drink fizzy drinks, do not drink juices after 15:00, yogurt in the evening, cheese, cheese and dump them and without them they are not real. Eat oatmeal or some muesli for breakfast, eat salads, vegetables, eggs, fish, nuts, meat, in the evening if you are hungry after you have already eaten skim cottage cheese and / or boiled egg whites. Otherwise, eat rice and potatoes in moderation without overdoing it. Remove the fried one too. Some diets that tell you to eat only fruit or only meat do not look at them at all! If you exercise you will have an even better effect. You don't have to push like a porter and squeeze with training. If you intensively ride an exercise bike without any resistance 3 times a week, I guarantee you success, but be patient and increase the intensity and time gradually. In 2-3 weeks it will not happen! After training, if you do it in the evening, emphasize the proteins. Eggs, cottage cheese, fish, meat with vegetables and as I said with rice and potatoes in moderation. If you are hungry, do not bother. You can eat protein at any time and at midnight to be hungry eat 2, 3 proteins without any worries will not stick anywhere. Leaving yourself hungry will only hurt yourself. No fruit in the evening! Fruits up to 15 hours, maximum 17! And an hour or two before a main meal after it does not. Again, don't watch diets that tell you exactly what to eat. Eat only natural food cooked or baked and run away from the garbage in shiny packages and you will see in a few months what shape and how tight and tight your body will feel! You will start to enjoy the results yourself! COME SUCCESS AND IF YOU WANT TO WRITE TO SHARE THE RESULTS p. n. And I don't want to understand that you missed! Leaving yourself hungry will only hurt yourself. No fruit in the evening! Fruits up to 15 hours, maximum 17! And an hour or two before a main meal after it does not. Again, don't watch diets that tell you exactly what to eat. Eat only natural food cooked or baked and run away from the garbage in shiny packages and you will see in a few months what shape and how tight and tight your body will feel! You will start to enjoy the results yourself! COME SUCCESS AND IF YOU WANT TO WRITE TO SHARE THE RESULTS p. n. And I don't want to understand that you missed! Leaving yourself hungry will only hurt yourself. No fruit in the evening! Fruits up to 15 hours, maximum 17! And an hour or two before a main meal after it does not. Again, don't watch diets that tell you exactly what to eat. Eat only natural food cooked or baked and run away from the garbage in shiny packages and you will see in a few months what shape and how tight and tight your body will feel! You will start to enjoy the results yourself! COME SUCCESS AND IF YOU WANT TO WRITE TO SHARE THE RESULTS p. n. And I don't want to understand that you missed! Eat only natural food cooked or baked and run away from the garbage in shiny packages and you will see in a few months what shape and how tight and tight your body will feel! You will start to enjoy the results yourself! COME SUCCESS AND IF YOU WANT TO WRITE TO SHARE THE RESULTS p. n. And I don't want to understand that you missed! Eat only natural food cooked or baked and run away from the garbage in shiny packages and you will see in a few months what shape and how tight and tight your body will feel! You will start to enjoy the results yourself! COME SUCCESS AND IF YOU WANT TO WRITE TO SHARE THE RESULTS p. n. And I don't want to understand that you missed!

   Author: I waited for them to post all the comments so I could answer you. Number 8, thanks for the tips! I know how fitness would affect me, so I bet mostly on long-distance walking and aerobic training :) Number 11, that's exactly what I mean by the hatred of the last cigarette: closing one unflattering page of life and opening another, clean - it really is a lifestyle change. Number 6, you're great, thank you! I haven't missed, no no no! I already had that moment with the unlit cigarette in my mouth ... I went crazy, but I resisted! About nutrition - I've been eating a lot of yogurt lately - every day, with a very low fat percentage. I've heard it helps the liver and lungs, but I'll know not to overdo it. Third day without smoke, it's good that I had to knit martenitsas and be distracted by other activities, instead of thinking about cigarettes and food: D I really have the feeling that my free time is a hell of a lot! I will try to use it in the best way in the future, I am very grateful to you :)

   Look somewhere on the net for Alan Carr's book "I don't smoke anymore", I hope it helps you.