I am a 13-year-old girl, I will soon turn 14, and I am only 36 kilograms. I'm 1, 60 tall. I don't look very skinny, but because of the weight some clothes don't fit me well and it's hard to find tight jeans or trousers. I don't want to be fat, I just want to be more normal, but I can say that I have a genetic predisposition. Let anyone who can help me by offering tried calorie products.
Answers 4
I advise you to enroll in a sport - aerobics for example. So after each workout you will get fed up and build a little muscle and your body will look tight and tits. Success!
Don't gain weight, gain muscle mass. This will make you healthier, better looking and your body will burn fat more easily.
You're exactly the same as me. Except I'm 160 and 37. It's the same. Exercise and eat whatever you feel like eating. Don't get fat with McDonald's, Coca-Cola or other nonsense. Eat more pasta, but not just bread. I'm genetically skinny.
sports plus carbohydrates, protein - boiled rice -chicken -bananas-wholemeal bread -muesli -cooked -pasta eat many times a little during the day. I guess you have a fast metabolism. calculate how many calories you need per day I'm sure you don't cover them at all. something like 6 times a day to eat you will need.