Hello, I am a girl of 17 (I turn 18 in a month). I've always been big in general, but also plump. I've never been very fat, but I've always been one of the slightly fatter kids in the class. I have always been more or less equally full, but the last two years I have gained a lot and I am now 81 kg and I am 172 cm. I don't feel good in my skin. As I sit down, I feel the fat on my stomach just fold. I do not like. My thighs have become huge, and I have always had juicy, but for me at least, nice legs. I will not deceive myself and make excuses. I know the reason. I eat a lot and don't move enough. But as dumb as it sounds, it really gives me pleasure to eat. From time to time I get depressed and the only thing that makes me happy right now is food. It sounds absurd and I'm ashamed to even admit it, but it's true. I don't like people taking pictures of me because I see how fat I am and how I look from their point of view. I hate myself. I avoid full-length mirrors. I avoid tight-fitting clothes. My prom is After 2 months, I do not know what to wear, for I feel good. I am aware of the fact that if I do not help myself, no one will do it. That if I don't take matters into my own hands, there is no one else. I don't expect to magically lose weight by writing this. And I know I'm going to have to line up, but I just wanted to share it with someone. Maybe when I say that, I will be more motivated, and maybe you will motivate me? I want to feel beautiful. I want to be able to walk calmly, without always thinking that the person behind me is watching how fat I am. To stand in profile without being ashamed of the fact that my double chin is visible. To wear the clothes I like, not to be ashamed to go to the beach or wear shorts. Don't hide when we change with friends. I just want to feel confident, and I know that can't happen until I'm almost 15 kilos above the norm for my height. I can't afford to go to the gym very much. Not just because of the money, but because I study and go to work at the same time. I can do exercises at home, but I knew which ones are good for burning fat. I just need a little push, a little motivation and a little direction. thanks in advance but because I study and go to work at the same time. I can do exercises at home, but I knew which ones are good for burning fat. I just need a little push, a little motivation and a little direction. thanks in advance but because I study and go to work at the same time. I can do exercises at home, but I knew which ones are good for burning fat. I just need a little push, a little motivation and a little direction. thanks in advance
Answers 4
Your prom is in 2 months, that is, on June 28, you may have made a mistake, or you want to delude yourself that you have a lot of time to lose weight. The choice is yours or you eat a little and lose weight, you like yourself more which will make you 10 times happier, or you indulge in desire and cram. Such depressive states are no excuse to cram, you may be weak and depressed. Find happiness elsewhere not in food.
5-6 years ago I reached 112 kilos at 186 cm I am a man, but that's a lot and then I decided to lose weight. It's not that hard, you just have to really decide. The first two weeks are the hardest, that's all. Exercises from home will not help you much, you need cardio exercises! Let's start with the food, discard the sweet things (this is clear and there was no point in writing it) if you like jam, replace it with dates, raisins and similar things, both useful and tasty. in the morning breakfast instead of a muffin pie or similar make your oatmeal (muesli) with yogurt and a banana. For lunch, a separate diet is also good, not to mix protein and carbohydrates. When you eat potatoes or rice, do it with salads, not meat or bread. If you eat meat, you can also eat pork, no matter that it is fattier, just like with a salad without bread. In the evening, emphasize again a good salad, there may still be meat is not a problem, but it should be at least 3 hours before bedtime. So much for food, the other is movement. I don't know what city you're from, but I guess you have a park or a forest. An hour walk in the woods if you have a dog is more fun. But the walk should be every day more than once a week when you are free. This will boost your metabolism and your body will start to work better overall. You are very young and if you listen to me and try what I have written for 1 month you will see very good results. Tested by me. Good luck girl! But the walk should be every day more than once a week when you are free. This will boost your metabolism and your body will start to work better overall. You are very young and if you listen to me and try what I have written for 1 month you will see very good results. Tested by me. Good luck girl! But the walk should be every day more than once a week when you are free. This will boost your metabolism and your body will start to work better overall. You are very young and if you listen to me and try what I have written for 1 month you will see very good results. Tested by me. Good luck girl!
As difficult as it is, I advise you to cut everything sweet, greasy and pasty from your diet. Choose a day of the week when you can afford something more - a piece of cake, chips, a burger or whatever you like! (Just don't get carried away - let the song stay the same :)) At some point you will stop missing all these things. In this way, for 1 year without any movement, my uncle lost 20-21 kilograms (he works in an office and comes home by public transport, so you can estimate how much he moves;)). Choose a sport to train and the effect will be there very soon! I wish you success and all the best! :) <3
First learn to like yourself and accept NO MATTER how you look! Losing weight is not easy, but it is not difficult ... you need motivation, a healthy spirit and self-belief. You do not need any strict diets in which you eat almost nothing, you lose 20 kg. for a month and then you get them back. You need a slight restraint. Slow but lasting results. Don't give up COMPLETELY just reduce your consumption of sweets and pasta while increasing your vegetables and fruits. In no case do not starve! As for sports, you can do sports without fitness. Run around where you live. The dances? Play music and dance as you know how. Not only will you get rid of thoughts of food, but you will also burn calories. Drink more water and also something very important! Tune in mentally. Tell yourself you heard it will work, even if you don't see much difference in the beginning. And no. . I'm not saying to deceive yourself, but to believe why this is important! Like yourself the way you are, don't let the weight affect your self-esteem;) Amry with love ♡