I Want To Lose These Kg. Help !!!

   I'm a little over 30 years old. After the age of 26 I started climbing, I got somewhere ranging from 59-61. And I've always been 51-53. I'm 162 tall. Even those 60 kg look good on my figure, I have a proportionate body, well distributed, but I, like you, did not feel well. My problem is not how I look in the mirror, because I liked myself anyway, but rather I started sweating more, panting. What I do has an effect so far. I don't play sports in the winter, I get sick easily. When spring comes, I start playing sports. You can't lose weight without sports. From 61, 7 I am now 55. I stopped, foods with high sugar content / and I adore them /, I drink more water and exercise. I run, I lose a lot of weight from running and I jump on a rope. I bought a barbell with rubber weights designed for training at home. I don't do any complicated exercises, I don't follow a program, I try to train almost all muscle groups. Squats, lift barbells, sit-ups and love to spin a hoop. It all takes me about an hour or so. I work in a gym and spa, but I have nothing to do with the gym, and a few weeks ago one of the bodybuilders wrapped his belly in plastic wrap. I had just forgotten about this little fat melting trick. I started too, around the abdomen I need and it has an effect. Without sports it will be difficult, and with hunger you can only hurt yourself. In this way, in the winter I gain a few kilos and in one to two months in the summer I lose them. Even my muscles are forming and visible. but I have nothing to do with fitness, and a few weeks ago one of the bodybuilders was wrapping his belly in plastic wrap. I had just forgotten about this little fat melting trick. I started too, around the abdomen I need and it has an effect. Without sports it will be difficult, and with hunger you can only hurt yourself. In this way, in the winter I gain a few kilos and in one to two months in the summer I lose them. Even my muscles are forming and visible. but I have nothing to do with fitness, and a few weeks ago one of the bodybuilders was wrapping his belly in plastic wrap. I had just forgotten about this little fat melting trick. I started too, around the abdomen I need and it has an effect. Without sports it will be difficult, and with hunger you can only hurt yourself. In this way, in the winter I gain a few kilos and in one to two months in the summer I lose them. Even my muscles are forming and visible.

   He eats often, but less. Drink water with lemon and lots of tea. Move whenever you have the opportunity. Bet on large salads (without oil) and pure meat, fish. Don't eat anything if it comes from a noisy bag. Don't eat anything if it tastes sweet. Eat nuts, but in moderation. Eat cottage cheese, soups, olives. You should have room in your stomach after each meal.

   Don't eat. I eat the most harmful and caloric things possible, but in very small quantities and I am 1.70 cm tall and weigh 43 kg.

   Well, once they are 4 kg, you can lose them with a very slight restriction of greasy and sweet. It's not something who knows what ...

   Thank you very much Author