I am a 16-year-old girl and I am 167 tall and weigh 62 kg. I really want to lose weight, but I have a problem that is quite big when it comes to losing weight. I have asthma and it is very strong and if I go to do cardio I last 2-3 minutes and I start coughing like a donkey, it turns black and I get very sick. But unfortunately, that's not all, I have knee problems, which further fails me. And that's my problem, I can't play sports. I am free from physical, the only thing I do is play volleyball.
If it only happens with a diet, I need to lose about 10 kg. And what kind of diet? I am very angry that I can't play sports because of these diseases, but ...
Answers 5
1
charlotte_louise answered · July 18, 2020
Well, weight loss in particular is 90% diet and 10% sport. You are not fat and you do not need to lose 10 kilos, but 3 to 5 kg. I think they are ok, 10 kilos is a lot and you will ruin your health and vision.
You are still growing and at this age you can lose weight by simply stopping soft drinks, juices, sweets, salty, fast food and the like. Do not eat often, but only up to 3 times a day, because frequent eating leads to frequent filling of the stomach ... The trick is to consume fewer calories than consumed. Always have water and apples in your bag - if you get really hungry outside the main dishes, eat an apple, drink water. Often the body gives the wrong signal for hunger, but it is thirsty - drink water in case of hunger and only when you can no longer stand eat something small, but in general reduce eating to 2-3 times a day and only healthy food.
Looking for a solution for asthma - in the sense of a sanatorium, see what the reasons are because at your age most of them are already growing up
2
prettyfrenchlady answered · July 18, 2020
What you need is not a diet, but a healthy diet and a calorie deficit. You can eat absolutely anything, without restrictions, as long as you burn more calories than you take. By the way, I also had almost the same problems as you. As a child, I had asthma and regular attacks, and later I broke my leg quite badly during a game because I was training basketball. You have to decide for yourself what to do. The doctors strictly forbade me any workload, but because I am stubborn and cannot live without sports, I started on my own. At first, I could barely stand a few minutes of running, but after a few months I completely forgot about asthma. I have been playing sports for several years and I feel unique. I'm not saying this is the right decision. It may be dangerous for you, but for me, just stubbornness and perseverance prevailed over illness. Success!
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laniaxgivesxhead answered · July 18, 2020
Sports without strain on the respiratory system and heart - callanetics.
This is a kind of gymnastics, look for information on the Internet and you will understand.
Years ago there were courses at BSFS. Ask if it can help you. Tightening your muscles will make you feel better.
4
nikki4942 answered · July 18, 2020
Number 1, can you hear me ??? What are these tips to eat max 3 times a day ?? And the stomach was full ?? You have no idea about healthy eating !! Exactly frequent eating is recommended in order to speed up the metabolism and avoid the feeling of hunger. Eat 4-5-6 times a day a little !!!
5
iowafarmcock answered · July 18, 2020
Hello
only with diet can it happen, but keep in mind that it should be gradual, because abrupt lowering or uploading leads to the formation of stretch marks (hell for the ladies). For knee problems, I think you should include yogurt (and dairy products) in your diet. They contain calcium, which is extremely good for bones. I would recommend replacing dinner with 1 cup of yogurt if you want to keep the three you eat a day. Otherwise, you reduce the amount of food, but increase the frequency (for example, 5 meals a day every 2 hours and 30 minutes.