I am a woman of 38 years. I have been smoking for many years, but I feel that they are already bothering me a lot - I have chronic pharyngitis, my heart is skipping ... I want to stop them, but it's still from tomorrow. How can I help myself
Answers 9
Every time you smoke, drink a glass of water or chew gum. Never buy cigarettes. You will gradually get used to it. All you need is a strong will and ... stubbornness :)
Start playing sports! Stuck in this and the body will only stop wanting another dose of nicotine. Success!
Try an e-cigarette. They are so nasty that they will quit smoking once and for all. ;)
I've heard that if you eat a cigarette, you're disgusted. I personally stopped them, after I realized that they cause many diseases, I started playing sports, and when I remember and say to myself "We smoke" it lasts about 5-6 minutes, I eat something else, I eat saltines and I imagine that I smoke chewing gum. or think of something else. If this does not happen .. seek medical help; Watch videos and you will see what is happening in your liver. :)GOOD LUCK.
I was also a smoker for many years, but I managed to quit very easily, it's unbelievable how easy it became. I even think that the common notion of hard giving up is a lie that everyone has believed and that is why it is difficult for some to stop them. One day I decided to go to work without cigarettes, it was a bit heavy mostly because of my free time, but it lasted, then the second day, the third day. I will not lie to you - cigarettes were in my mind for a month, but controlling your desire to smoke is not so difficult, and a person without a drop of will and stubbornness tells you. At least try. A month after I gave them up, I lit them and was disgusted by the taste, I haven't even thought about it since. Now I'd rather eat shit than light a cigarette, they look so disgusting to me, and once I remembered that I gave my all for those cigarettes, even when I had no money and sold my belongings to buy cigarettes. Now I'm angry that I did it, but it's over. I also started running, it's very easy for me now that I don't smoke; I used to gasp. Let me tell you, the first few days you will have a headache and dizziness, but that's because you cleanse yourself of toxins. Then it will enlighten you like never before.
Well, I refused them like that, I felt that I was starting to feel sick and I stopped them, but I said to myself, never again, if I want to get 70 kg / at the moment I am 58 kg at a height of almost 180 cm, and I was 49 kg when I smoked /. Let me just mention that I do not give them up once, maybe this is the third time, the first and second time I drank Taboliv. But I never smoked much - from 2-3 to 7-8 cigarettes a day, and mostly because of my work, because I had to sit awake until 2-3 o'clock at night. Read about lung cancer that if you are found to be a passenger, you have a maximum of 5 years of life if it is at an early stage. I don't see any greater motivation than wanting to stay alive. I wish you success.
I'm in the same situation as the author, I can't refuse them, I've been smoking 20-30 cigarettes a day for 25 years, I'm 38 if it's important. I tried three times with three types of pills and chewing gum and tried whatever I heard from. If I read an article about cancer, I'm not uncomfortable, I call it I will be one of the percentages that do not catch cancer. I don't feel sick from cigarettes and my work is outside / the smoking ban doesn't work /. Give an idea of what to do.
Will. It's all in the head. I could and you will succeed! With the right attitude and strength of spirit, a person is capable of many things ... he is also able not to smoke. Success!
Stop them from today, not tomorrow. Go to the doctor, there are offices for the treatment of smokers.