Hello. I'm a girl and I'm 16 years old and I have a weight problem. I have a serious problem and I hope you will answer me. In the summer I had a nice body - yes, I had a small belly, but it wasn't a big problem for me. I was 163 cm tall and weighed 46 kg, but gradually I started to cram out of nowhere and by the time I realized it I was 51 kg in September. :(, I followed a diet and gained 49 kg, but I regained my weight. Last month I was 53 kg, and a week ago I weighed myself and I was 55, and now I am 56, 5 kg. You will say that my weight is normal for height, but if you see me your opinion will be different.My thighs are huge, I have a huge belly, especially when I sit and I even have stretch marks on my ass.I can not stop eating, I go to the gym, but after the gym I throw at the most - I want to regain my old weight until it gets worse. Even now Christmas is coming and when I hear only holidays I remember that I will eat even more and I just don't know. I need advice and I will be happy for you to help me, because I want to regain my weight from the summer.
Answers 4
Hello, A fast and effective diet is the Japanese miracle. I lost a few pounds with her and kept them afterwards. F 27
What advice do you expect? As long as you are crammed and you will not fill up.
At 16, your body is probably still developing and it is normal not to stand at 46 kg. Fitness does not burn much energy, to lose weight you need to have physical activity more often during the day. And as he says 2 - as long as you are full of high-calorie food.
You will not lose weight from fitness, you can only tighten up. It only makes sense if you follow a diet while exercising - reduce calories !!! Unfortunately, there is no other way.