Hello! I am a 14-year-old girl. I will not mention the city, name, and so on to remain anonymous, but I am writing here to ask you what to do. Let's start from the beginning.
I have a brother who is almost 5 years older than me. When my brother was born, my father really wanted to have a daughter and asked my mother to have another child. 4 years later she agreed and here I am.
My brother and I had no food problems as children. We ate what they gave us, no matter what it was. Later, the sweet things started, but somehow it affected me more. My brother kept going and was already eating both healthy and sweet things, but I went into a phase of malice when I was about 6 years old. I remember when I was still in kindergarten, I refused to eat anything but my favorite thing at the time - milk with rice. In first grade, I started buying Svoge's mini chocolates and stuff. After that, I continued like this for many years.
I have always been uncomfortable when a child comes to me and starts asking me what I eat and what I like to eat. When I went to dances, a few girls once surrounded me and started asking me why I didn't eat, what I liked, what I didn't like, saying specific things - like tomatoes, cabbage, cherries, sour cherries, and so on. I was very upset then that I had to answer them, even though I didn't know how to answer myself.
The years passed, and I had not yet come out of this phase of my childhood. I have tried many times to start eating healthier, but I have not been able to, to this day. The only thing I can eat to this day are 2-3 fruits, 1-2 vegetables and everything else is "junk food". My daily menu includes slices of mayonnaise only and cocoa milk for more than a year, which means I've eaten this combination more than 500 times (I've eaten only a few times a day).
Many people will probably think '' -What is this pig here now, where it bothers us that he wants to lose weight ?? '', however, although my daily menu is like that, I am very weak genetically (47 kg, 172-173 cm). Many of those who read may wonder where my parents are. Almost all my life I have not seen my father because until 1 year ago, he lived and worked abroad, returning twice a year for a few days to see us, and my mother lived her life, going out in the morning. and in the evening he would come home without cooking or bringing anything to eat with my brother. It turned out that she had a lover, but that's another topic.
It wasn't until last year, when my father came home from abroad without going abroad, that he started taking care of us. He started cooking for us, but that's not enough. I mean, he's 50 years old and I understand that it's hard for him because he goes to work in the morning and comes back in the afternoon, but during that time while my father is at work we are either on photosynthesis or '' junk food ''. '(just when my father came home, my mother decided to start work because she was unemployed all those years when my father was not with us).
I've been trying to eat healthy for a long time, I say it again, but for more than 7 years I've been the villain and I really don't know what to do anymore. If you have similar stories or experiences with this, I will very much hope you help me with how I can start eating healthier.
I searched the Internet for malice but found only for young children up to 6-7 years. and I don't find there is a story like mine with a naughty 14-year-old child.
I am worried because fruits and vegetables provide a lot of useful and necessary substances, which I have nothing to get from.
I also apologize if I have spelling or grammar mistakes somewhere, but I write this at 4 in the morning. :))