Hello, I will start like this, I moved to Sofia 4 months ago. I started smoking a lot of weed. I worked 2 on 2 for 12 hours. I drank a lot of coffee and did not sleep. On December 21, I had a nervous breakdown that I was very scared of. I decided to go home to ours to calm down a bit. Since then I get into some depressions, I constantly think that something will happen to me, I can't communicate with people, my hands start to tingle, then I think that I will faint, I don't sleep well or I sleep a lot. I went to the doctor and he said that it was because of a lot of stress and that I had to change my thinking. I meditate, I started yoga for a few days, I feel better, but I'm afraid I'm going crazy. Is this normal after all, is self-suggestion the way? Please advice, I know I'm healthy and I'm fine, I'm just tired of being so confused. What would you say? Thanks in advance
Answers 2
The grass will prevent and even worsen the situation. If you blush you can hide it with foundation or solarium. If you work with clients or you are a saleswoman just leave. Coffee caffeine and cola in any case because they raise blood pressure and they make you nervous. I know what you're talking about, but I can't help you. It won't work with pills or alcohol again. It will only get worse. When this happens to you, breathe deeply and hold lightly. Some sport I think would help you
It is quite normal. Life is in front of you, you are alone in Sofia, more or less. You need to be braver and hope that things will work out. It is.