Hello. For the first time I will write my story to help me with something useful to fight not to get angry over trifles. I'm a 17-year-old girl, I'm just too young to waste my nerves, I'm angry about small things like: - Something doesn't work on the computer when I want to do something - If a friend doesn't pick me up or answer, I explode, throw, hit the walls, I get angry, I can barely calm down. - As something someone tells me to deal with me, a jerk, insults and then I get nervous in front of my best friend. I'm a sophomore and I'm a person who only gets angry about nonsense years ago when I lost the game I got angry, I was shaking, but not anymore. Even before in the smaller classes I had brought self-aggression then I had no friends and I was very attached to those who annoyed me. I will be grateful for useful tips,
Answers 12
I don't want to know a person like you, I don't know how you have friends at all. With all this annoyance about nonsense, you irritate and irritate the people around you.
Apparently you have such puberty, I have a girlfriend of 17, she is also nervous about everything, even non-existent things. I know that before she started to lose weight, she went to the doctor and even took medication. For me, this is absolutely unnecessary, even drugs ... rather spend this energy somewhere, for example, move more. Walk a lot, do exercises, play music in you without looking at you and dance, energetically. Ride a bike, if you want, sign up for a sport, you just have to spend that energy somewhere. Another option is to analyze yourself and be a psychologist to yourself, to be alone with your thoughts and try to convince yourself that you should not be nervous about nonsense. Think about a problem now, whether it will be a problem in a few months or years, for example. Think about the possible consequences, also whether you have never been in a similar situation before, and yet the wheel of life turns and time heals everything. And by the way, what zodiac sign are you?
Girl, have you heard of temperament? Have you heard of character? And about the peculiarities of the character? Well, it's you and you can't be anyone else. This is your nature, this is how you are programmed, this is what you will be. A wolf, can you turn him into a sheep? Nowadays, you have to be a wolf. Why do you want to become a sheep, why do you want others to chew you. You are very well organized, be combative and uncompromising, and the nervousness for smaller things, there are methods of complacency - sports and meditation. A warm herbal bath and a roasted man will relax you wonderfully.
I did not read the story to you, but it is clear from my title that the problem is that you only get angry about nonsense. If so, my advice is to start getting angry about nonsense, and so you won't be angry about nonsense anymore.
Hello I think that your first book should be this: http://www.book.store.bg/p61033/pravopis-i-punktuacia-na-bylgarskia-ezik-osnovni-pravila.html Just when you feel that you get angry, ignore what you are angry about or the person who makes you angry. I also often get angry about nonsense, but one day my husband gave me some advice because I was very angry that his mother was constantly messing with things that didn't affect her and constantly asking the same questions, namely, "Just don't pay attention. You ignore. When someone asks me stupid questions or annoys me, I just pretend he's gone. " Either pretend you don't hear him / her or just agree and go. The topic ends when there is no answer. And then do what you know. This really works. For example, the following happens to me (because I gave an example with everyone): she asks me something like why I hold my child in my arms and hug him instead of putting him on the bench or somewhere or why I put socks on him and not let him sleep barefoot. In principle, I would start to explain at length and extensively why I do so, and then she began to explain why it should not be so and the whole story ends with a quarrel or a very hidden anger and unspoken words on my part. I just don't answer such meaningless questions anymore, I pretend not to hear her, but because everyone is stubborn like a donkey and asks me the same question at least 2-3 more times until she is convinced that I don't hear her or that I don't want to. to answer her. And if she's very stubborn, I just say "because I want to" and let her chatter until she's silent. And if she insists on answering her, I just say "you're right" and again I demonstratively do what I set out to do. Believe me, it will have a great effect on both your psyche and the psyche of the other person, because a person would be much angrier if you do not pay attention to him in the most demonstrative way than to fight him and just get nervous. At least the nervous one will be the one who annoys you. For girlfriends who don't pay attention to you, you can apply the same. When they need you and when they ask you why you don't answer them, explain why they will see that it is not pleasant to talk to "no one". And what can I tell you about the computer ... an inanimate object - there's no way. I just say to myself "this is a computer and doing what I tell it, I have the problem". Either you wear it for repair, if it is something technical, or you consult with someone about how to do it. Good luck with the aggression :) Believe me, it will have a great effect on both your psyche and the psyche of the other person, because a person would be much angrier if you do not pay attention to him in the most demonstrative way than to fight him and just get nervous. At least the nervous one will be the one who annoys you. For girlfriends who don't pay attention to you, you can apply the same. When they need you and when they ask you why you don't answer them, explain why they will see that it is not pleasant to talk to "no one". And what can I tell you about the computer ... an inanimate object - there's no way. I just say to myself "this is a computer and doing what I tell it, I have the problem". Either you wear it for repair, if it is something technical, or you consult with someone about how to do it. Good luck with the aggression :) Believe me, it will have a great effect on both your psyche and the psyche of the other person, because a person would be much angrier if you do not pay attention to him in the most demonstrative way than to fight him and just get nervous. At least the nervous one will be the one who annoys you. For girlfriends who don't pay attention to you, you can apply the same. When they need you and when they ask you why you don't answer them, explain why they will see that it is not pleasant to talk to "no one". And what can I tell you about the computer ... an inanimate object - there's no way. I just say to myself "this is a computer and doing what I tell it, I have the problem". Either you wear it for repair, if it is something technical, or you consult with someone about how to do it. Good luck with the aggression :) for a man would be much more angry if you did not pay the most attention to him than to fight him and just get nervous. At least the nervous one will be the one who annoys you. For girlfriends who don't pay attention to you, you can apply the same. When they need you and when they ask you why you don't answer them, explain why they will see that it is not pleasant to talk to "no one". And what can I tell you about the computer ... an inanimate object - there's no way. I just say to myself "this is a computer and doing what I tell it, I have the problem". Either you wear it for repair, if it is something technical, or you consult with someone about how to do it. Good luck with the aggression :) for a man would be much more angry if you did not pay the most attention to him than to fight him and just get nervous. At least the nervous one will be the one who annoys you. For girlfriends who don't pay attention to you, you can apply the same. When they need you and when they ask you why you don't answer them, explain why they will see that it is not pleasant to talk to "no one". And what can I tell you about the computer ... an inanimate object - there's no way. I just say to myself "this is a computer and doing what I tell it, I have the problem". Either you wear it for repair, if it is something technical, or you consult with someone about how to do it. Good luck with the aggression :) which irritates you. For girlfriends who don't pay attention to you, you can apply the same. When they need you and when they ask you why you don't answer them, explain why they will see that it is not pleasant to talk to "no one". And what can I tell you about the computer ... an inanimate object - there's no way. I just say to myself "this is a computer and doing what I tell it, I have the problem". Either you wear it for repair, if it is something technical, or you consult with someone about how to do it. Good luck with the aggression :) which irritates you. For girlfriends who don't pay attention to you, you can apply the same. When they need you and when they ask you why you don't answer them, explain why they will see that it is not pleasant to talk to "no one". And what can I tell you about the computer ... an inanimate object - there's no way. I just say to myself "this is a computer and doing what I tell it, I have the problem". Either you wear it for repair, if it is something technical, or you consult with someone about how to do it. Good luck with the aggression :)
There is no point in "hitting", "shouting" or breaking - you can't change things. The important thing is to look for a solution, control yourself. And I get angry when I have problems with the modem, but I open it and I'm calm :) With you, everything is on a mental point.
Well ... Try going to a neurologist or psychologist. The neurologist may prescribe you some sedatives :)
Well, I suggest you sign up for a sport so you can vent your anger. The other way, maybe they just shake your hormones or just ask you what food you eat, and the last guess may be that your anger comes from a bad moment. If I offended you, I'm sorry.
Same with me. My mother is constantly scolding me. I was just complaining, I still wasn't happy. Well, that's how I am, I want everything to go well, and when I see that I'm not doing well and I don't know ... I can't deal with this problem, I always try to think positively and I say to myself that everything will be OK . Sometimes, when I say that today will be my day, things go smoothly. Maybe we should enjoy the little things and not think about our failures. I hope you manage to overcome it. Maybe it's the age, I'm 16 :) Delayed puberty; (
1 Make a diary, where you write about the things that make you angry, you can write there about a boy you like, if there is one, of course, but still, when you get angry ... write. 2 Meditation will help! Eeee these were two pieces of advice from me, I hope I was useful to you. :) girl 12y
It seems that your "father" has slapped things. Your parents are for a fight, not you.
I know what it is because I'm like that, I'm easily hot-tempered. Call yourself what happened.