Hello, I am 14, 1. 64-56 kilograms. I don't know what to do anymore! I AM FAT! I was on a diet for 1 week and lost only 2 kilograms ... I am already losing all hope that I will lose weight ... and I think that 56 kilograms is a lot for me. Say some diet for fast weight loss or say some exercises .. I used to get up and run in the park (in that 1 week), but I no longer go because there are a lot of boys and I get complex from my body .. Now I plan to put on a very strict diet and by September 15 to have lost at least 5 pounds? Is it possible to do with a lot of exercise and deprivation? Thanks in advance!! :))
Answers 8
LISTEN! DO NOT lose weight anymore! You are perfect ~! If you continue to lose weight you will become very weak! You will become obsessed and become anorexic! No diets! Only healthy eating and sports! DO NOT starve! A 10-year-old girl! And I weigh 60 kg!
Emmy, yes, there are quite a few ... But you can't give up so easily! Downloading is not possible in 2 weeks, it can take a year. I think at 50 kg you will look great! Play sports. MAKI-CHAN
Hello, my niece is 164 cm and until recently she weighed 58 kilograms. Summer lost 2 kg, so now it's just like you. She has never looked fat, on the contrary, she has a thin waist and is very tight because she dances a lot - sometimes with an hour. If you pay attention to movement, gymnastics, dancing - by September 15 you can lose another 2 kg, and you will look like you have lost 5. It is no coincidence that I do not mention anything about diet, because many exercises go with enough energy, that is, you need complete food .
At 6 in the morning there are no boys in the park, warranty.
To number 5. Where will you be at 6? !! Can you hear yourself : D The girl is fourteen, and explains about diet: X The problem of all these girls (unless they have health problems) is laziness, trampling, transmission and the expectation of a miracle, in a week to become Nicole Scherzinger, for example. It doesn't happen to me! His mother is persistent, so if he's not in the park, find another place. I can target a girl I heard about. She has a health problem and of course she is fat (without any desire to offend her), but this girl runs in the park every day, considering her illness, with her ninety kilograms she is a model. You need perseverance, not diet!
In my opinion, you are not so heavy, because on the contrary you are very weak! And to know if you are still young for these so-called "diets"!
I wonder what happened to the author - almost 3 years have passed. She must have switched to a diet, played sports, grew up, felt happy, abandoned sports and diet, gained weight again ...
Yes, or she has become a super pig. Lose weight, people, fat is a disease. There is nothing feminine about a fat woman. This is the truth, there is nothing to lie about!