I'm Tired

   You are most likely developing depression. It is successfully treated. That doesn't mean you're crazy. The biochemistry in the brain is disturbed and it is successfully treated with pills. Go to see a psychiatrist. Take matters into your own hands and you'll be fine.

   Yes unfortunately you are depressed. I just don't know what to advise you, it's like I wrote it. I have been feeling like this for 2-3 years, I only exist physically, but inside I have been dead for a long time. My day is spent in anxiety and constant fatigue, I even wake up tired. It's like I'm lost, I don't know who I am anymore, only my pain is left. You can try a psychologist, just know that only you can help yourself and it will certainly not be easy. I've given up already and I don't believe I can come back to life, I'm tired! I really wish you success from the bottom of my heart, because I know what it's like for you

   I'm a boy of 19 and I feel the same way. For two years now, for a year and a half, events have happened to me that I often think of and get depressed about. I had failures that I find hard to bear. After all this, it is very difficult for me to move forward. This psyche prevents my dreams from coming true. Sometimes I think how insignificant I am. And I don't know what else I would advise you, except to smile more often, even on less funny things. Make it a habit to train at home. It helps me a little, but it's still something. If you defeat your "inner demons", you will gradually get out of depression.

   by the author: Thanks for the comments! I know I'm depressed. But I don't know how to get out. At first I thought it was temporary, I was always looking for the reason. I already know that my daily problems are not the cause. It's somewhere in my brain. I read a lot more on the subject, I know well what depression is. There are times when I feel good and suddenly it hits me again. I have no control over myself, as if there is another person in me. I took measures, I started exercising every day after work, I started eating healthier, I tried to see people, to communicate. If you will believe, it gets worse. I feel like I have fallen into some deep abyss, take it literally. It is dark, there is no hope, I am surrounded by walls, I am at the bottom, I do not see how to climb up. What's left - pills. I have tried, they help, there is no dispute. But when - while I'm under their influence. And then? How can a little thing called a brain cause so much pain - even physical, things are connected. If you suffer mentally, the whole organism suffers. To be honest, I don't think I'll ever get better. I don't believe it anymore, people say when you fail you try again and again. I no longer know which way I'm trying and which way. I have not been a psychologist, it will not help. I know each other very well, it won't work with conversations. My other self is fighting so fiercely inside me that there is no force to stop it, what is left is a psychologist. people say when you fail you try again and again. I no longer know which way I'm trying and which way. I have not been a psychologist, it will not help. I know each other very well, it won't work with conversations. My other self is fighting so fiercely inside me that there is no force to stop it, what is left is a psychologist. people say when you fail you try again and again. I no longer know which way I'm trying and which way. I have not been a psychologist, it will not help. I know each other very well, it won't work with conversations. My other self is fighting so fiercely inside me that there is no force to stop it, what is left is a psychologist.

   Op, it's like you're describing my condition a little over half a year ago. I was like that for almost 5 years. I thought it was because I didn't work and when I started working, things got better, but when I left, I fell into the same hole again. Now, as I read about you and other people in the same depression, I envy you. YOU ARE LUCKY! I know you will not realize it, as I did not realize it until I realized that this mental pain is nothing to do with physical pain. In short, I got sick, it turned out that I had kidney stones, bacteria and various other stories, and for three months now the pain has been walking on me like a shadow. I'm not the worst, thank God, but I'm not well, that's why I'm telling you - I'M BLESSING YOU!

   And I forgot to add, since I have these pains, I am grateful for every day and every moment I am relaxed, I try to live to the max and I do not postpone anything for the next day, because I never know if the next moment it will not nail me again. for the bed and not being able to move without the hellish pain.

   You need love, it is the basis of everything

   by the author: Number 6, thanks for the comment. Yes, fortunately I do not have any severe pain, such as in the kidneys. But I don't feel well, I'm physically crushed, like a rag. I think it all comes from the psyche, even sports didn't help. I'm not lucky, believe me I'm not. I have experienced severe physical pain before, I know what it is. Regarding your second comment about the pain: "since I have this pain, I am grateful for every day and every moment I am released." Let me share - since I have my mental problems I am grateful for every minute I feel good. I go to bed at night, I feel good and I know what will happen in the morning. I know that the crisis will happen again, I know that I am spinning in a circle. I know I'm fine for a while today, maybe tomorrow ... At best. I'm trying to hold the moment, I'm trying to find a way to make it a habit. But something in my brain just happens, I can't even explain it, I become a different person. I am a lot of people - from relatively calm, to hellishly nervous, from unnecessarily aggressive and ready for anything, to desperate and closed. And I just want to be calm, sober and balanced, not to go to extremes - be it too hasty or too hesitant. Many people play with me using the strongest weapon - my own emotions against myself. How many things can I say, even now I feel how confused and inconsistent everything I write, or rather, what the one who controls my confused mind writes. I don't even know if these are my words now ... I am a lot of people - from relatively calm, to hellishly nervous, from unnecessarily aggressive and ready for anything, to desperate and closed. And I just want to be calm, sober and balanced, not to go to extremes - be it too hasty or too hesitant. Many people play with me using the strongest weapon - my own emotions against myself. How many things can I say, even now I feel how confused and inconsistent everything I write, or rather, what the one who controls my confused mind writes. I don't even know if these are my words now ... I am a lot of people - from relatively calm, to hellishly nervous, from unnecessarily aggressive and ready for anything, to desperate and closed. And I just want to be calm, sober and balanced, not to go to extremes - be it too hasty or too hesitant. Many people play with me using the strongest weapon - my own emotions against myself. How many things can I say, even now I feel how confused and inconsistent everything I write, or rather what the one who controls my confused consciousness writes. I don't even know if these are my words now ... using the strongest weapon - my own emotions against myself. How many things can I say, even now I feel how confused and inconsistent everything I write, or rather, what the one who controls my confused mind writes. I don't even know if these are my words now ... using the strongest weapon - my own emotions against myself. How many things can I say, even now I feel how confused and inconsistent everything I write, or rather, what the one who controls my confused mind writes. I don't even know if these are my words now ...

   Author, number 1 is writing to you again. What pills have you taken so far, dose and for how long? How old?

   A very familiar feeling. A piece of advice from me lifts your head proudly, bulges your chest and be yourself. Start again as if you were born again. :)

   by the author: Number 9 - I'm 24. I didn't take pills, I just tried. They are different, things like valerian, St. John's wort, etc. do NOT work for me at all. Stronger drugs like benzodiazepines work for me, but not very well, I get too relaxed, sleepy, not the desired effect. Codeine works well for me, I would say quite well, but I know how dangerous it is (as well as benzodiazepines). From what I wrote, it seems that I have a lot of experience with these things, it is not so. I've tried several times to see what it is, I haven't taken anything for a long time. Although, as I said, I am so tired of feeling bad that I do not sleep and I would try everything, I am not afraid for my health, for my life even. When a person is next to the wall he stops worrying, I really don't feel my life is precious anymore, but rather painful and gray. I don't see a way to get out of the hole, I don't believe it myself. Number 10, thanks for the advice. I thought so too, but unfortunately I can't start from the beginning. I have already come a long way in life, all this leaves traces in the psyche. I would give anything to be "born" again, but it can't happen. "What is written remains"

   Number 9, 12 writes to you. Who gave you benzodizepines? If you really want to get better, you should go to a psychiatrist to be prescribed adequate treatment.

   author: No, thanks, the last thing i will do is go to a psychiatrist.

   You can be fine, nothing is lost. Benzodiazipines are unlikely to help in your case. They have an almost instant effect, but once you get used to them - they do not help. That's why you have to get a referral for a psychiatrist, he will prescribe you drugs - antidepressants, which in their essence act in a completely different way. The doctor will determine the dose and time of treatment. I don't know why you don't want to go to a psychiatrist, but you have to go. Of course, the drugs themselves do not do things on their own - you have to help yourself. The healing process is unlikely to happen in 2 weeks, here you have to be patient already. You say ---- >>>>> "I'm a lot of people - from relatively calm, to hellishly nervous, from unnecessarily aggressive and ready for anything, to desperate and closed." This is mostly the result of depression. as you stabilize, these things will fade away. best of all, these things will be explained to you by the doctor. :)

   I feel exactly the same way and I've been to doctors a lot. I took all kinds of antidepressants and the effect was zero. I am a boy of 22 years. And I told a psychologist how I felt and she told me that it might be from a suppressed desire for sex. I haven't been with a woman yet, but I have a great desire. But from this depression I do not have the strength to look for myself. But I pray it is from this and I hope that I will get better because I'm tired already ..

   Search Google or YouTube for Targeted Individuals. You may be surprised.

   people have told you about a psychiatrist, I will offer you other solutions (not that the psychiatrist does not work). So, my life often alternates between a state of depression and a normal state. However, now I discover which things always have a positive effect on me: --- long, extensive conversations with people and, in general, all kinds of active social communication. So there is a scientific explanation for this, and that is that talking to people increases the frequency of brain activity. The activity of the brain starts from 1-2 Hertz (delta) and reaches a range (from 25 hz upwards). Delta waves are when you dream deeply, Gamma - when you are absolutely awake, active, fast and sharp thinking, probably ready to act under the influence of some external stimulus. Between delta and gamma there are also frequencies - theta (4-7hz), alpha (8-12hz) and beta (12-25hz). Theta is normal sleep, alpha is like you're awake, but at the same time relaxed and imagining various things during the day (in English it is daydreaming), beta is a normal daily activity with normal attention. Xia, depressed people (and this is scientifically proven) live mostly in the alpha frequency range and even in theta, and 'normal' people live in beta. However, active communication is the easiest way to change the frequency of the brain from alpha to beta. And when I say active, I mean YOU to participate in communication, not just to listen from the sidelines. ---- sunlight. The sun produces vitamin D in our skin, which is important for all cognitive functions, except for the absorption of calcium. In addition, when it is bright outside, tryptophan in the brain is converted to serotonin. If it is dark - in melanin (that's why there is such a sleeping pill). See if you live in LIGHT or in the dark. Live in the LIGHT and go out! --- sport. Sport is a very important moment. If your body is at least a little tired, you tend to think much less about negative things, because in general human thinking is positive. --- to realize the cause of depression. I most often get depressed because I don't have a boyfriend. This is the cause in 80% of cases. The other 20% are things that have happened to me in the past or that I have not done, but these are not exactly depressions, but rather some obsessions (which is a similar condition, at least for psychiatrists). --- normal sleep. It is very important that you sleep neither too much nor too little. Too much sleep and you're sleepy all day. Too little and you're sleepy all day. I have found for myself that about 6 and a half hours is my optimal amount of sleep. If I sleep for more than 8 hours, I am usually very sleepy during the day and my brain is in alpha.