Hello! I am a girl of 18, I weigh 65 kg and I am 172 cm tall. For as long as I can remember, I have always considered myself plump and I have tried to keep fit so that I don't go into the fat column, BUT lately I feel like hell! I need to lose weight, not because I think I'm fat, but simply because I need to, and even though I know I'm not, I feel that way and it's awful. I recently tried a diet that is based on the principle of separate eating and lasts 22 days and generally does not eat much. I followed it all and did not move a single kilogram, the conclusion was that a separate diet is not for me (I tried the 90-day diet for about 3 weeks - again nothing!). Then a friend and I decided to eat healthy, but not on a diet just to limit ourselves. She lost 5 pounds in 2 weeks and I did nothing again. It's as if my body is dirty. But I admit, even though I ate a lot healthy. Because I'm a perfectionist and I love order, it's easier for me to follow a certain diet than to do the so-called restriction, it's just not for me. I like strict diets a lot more, even if I have to starve. I would be happy if someone shared a tried and tested diet that is not based on the principle of separate eating and does not require me to eat at specific times, a simple diet, but effective. I'm in no hurry to lose weight, it's not so urgent, but it would be good to have a result in a few weeks, even if it is small (-2, 3 kg). PS: I know that there are already many stories about girls desperate to lose weight but I just don't have the time to read their stories and decide which diet suits me, I hope my story will be published and I will find my diet!
Answers 12
Hi, I am also generally against eating separately and it is very stupid for me. However, I searched for a diet on the Internet The diet consists of 3 stages. It is positive that you are told exactly what to eat and when, and finally how much. I am 173 cm tall and I was about 67 kg. Everything sticks to me! I've never been really fat, but I feel clumsy. We have problems with tall women in our country, because we are single and around us it is full of 50 kg. women who are 10-15 cm shorter. To them we look clumsy, but honestly - I do not want to be short, and they do not forgive the weight. I do fitness 3-4 times a week (30 minutes of cardio at 90% and 30 minutes of muscle each time) and I still haven't lost weight. In combination with the fitness diet I managed to lose 1.5 kg. for 12 days. I broke my diet several times and still lost weight. It's not much, you'll say, but for me they are many, given that for months the scales have only been moving upwards. Mostly thanks to sports, I tightened up and my body looks very good. I also have ideal measures, excluding the waist and hips. What is my plan - I continue until the end of the first stage of the diet, then with the second and third stage. I will repeat it constantly until I lose up to 59.9 kg! The advantage of this diet is that it is varied - you are practically not on a diet and the body is not deprived of protein and carbohydrates. I take extra fat in the form of 1 teaspoon of olive oil, because the diet is too low in fat, and they are important for the absorption of vitamins. I take extra iron vitamins during my period and that's it. I don't starve much. You learn discipline and moderate nutrition. My problem is that I am tempted to eat whatever and how much my husband, and he is a man and is 20 cm taller than me. Thanks to diet and sports, I will slowly but weakly shape my body. I was loaded with a lot of patience and perseverance - what is strange - I did not move for a long time, despite sports and diet, and suddenly began to lose weight. I am now stuck at 65.5 kg. and I haven't moved for 2 days, but I feel that I'm tightening and after 1-2 days the kandar will peel off in the DOWN direction! I am convinced of that! despite sports and diet and suddenly began to lose weight. I am now stuck at 65.5 kg. and I haven't moved for 2 days, but I feel that I'm tightening and after 1-2 days the kandar will peel off in the DOWN direction! I am convinced of that! despite sports and diet and suddenly began to lose weight. I am now stuck at 65.5 kg. and I haven't moved for 2 days, but I feel that I'm tightening and after 1-2 days the kandar will peel off in the DOWN direction! I am convinced of that!
Hello author! As I say, everything is a gene, body structure, etc .... And I, like you, am 173 cm and weigh 67-68 kg. I can't lose even 1 kg. What can you do. I had to be a godfather 3-4 years ago. I wanted to buy something more like that, but nothing happened to me. Then my relative told me about the Lida daidaihua pills. For 1 month I lost 12 kg without starvation, you just don't feel like eating them. They are harmful when used frequently, but I have not drunk them since. I do not know. I don't regret drinking them because I bought a nice dress and I was happy. If you decide, try it.
Look soul, I was over 100 pounds (male), I lost weight with hunger and sports. It is clear to you that hunger obviously does not work, so exercise actively. Swimming is one of the sports that burns the most calories. Running is also suitable for weight loss. If you have the opportunity, swim and eat fruit, yogurt, no bread and things will work out. :)
"But I admit, even though I ate a lot healthily." And what effect did you expect after you and your girlfriend decided to limit yourself and you didn't actually limit yourself? : D I know that women are usually at odds with math, but the bill is quite simple - to lose weight calorie income should be less than your energy expenditure. Whether you eat less, whether you increase the cost of physical activity or combine both - the important thing is to be in the red. And for this you do not need diets, but only the hateful reduction of food for you. There are tables with the energy content of food and tables for energy consumption in different activities. You can look for and make approximate calculations to find out what is the situation with you and choose which to reduce or increase. However, it is good not to deprive yourself of milk, eggs, vegetables and fruits, some meat, nuts and honey and to minimize sweets and beverages other than plain water. From experience I can tell you that it is easiest to lose weight if you do not have money for food, but you do not seem to be the case.
From number 1 - I do not support people that everything was a gene. I refuse to accept that my body is programmed to gain 100 pounds like my grandmother said. For me, everything is math and I felt it myself - if I eat 3000 calories a day, I will gain weight. If I eat 1200 calories sports - I will lose weight. Tall people at least have a nice body structure. The truth is that everything comes from eating and immobility. I do not support the number 2 tablets. My sister used to take them - supposedly herbal - yes but no - the Mendelian table in the contents. And yes - she had lost weight, but then she gained weight, and on top. Not to mention that such pills cost the liver and kidneys. I am kg. for example, thicker than her, but I look better because I'm tight. She only with the pills, but then fat accumulates where there was a muscle. Number 4 said it most accurately
There are many things you need to know about nutrition and metabolism before following any regimens. There is enough information on the Internet. Read, experiment, don't give up and the job will be done. It doesn't matter for how long. It may take a month 2, a year or 2 until it turns out and you find your formula for success, but in real terms, how many are 2 years against the background of a lifetime in complexes. Regarding number 2 and Lida, this is pure Russian roulette. It is true that it works, but let your liver think it;)
Hello, I am a 19-year-old girl for 1 month, I weigh 62 kg, 1.73 cm tall. In the summer I lost from 58 kg to 52 kg and I felt great. But in October I stopped the strict regime and reached 65 kg, I felt clumsy, but everyone tells me you're better, you look more like a mature. And I used to look like a girl. In my opinion, this is not true. One has to look the way one feels good. I will start with my own regimen again until I gain 50 kg again. After 4 hours I do not eat anything fruit or food. I do sports, gymnastics, jumping rope, running and it really works. For bread from 2 to 4 slices a day, water 2 liters. I also ate sweet, moderate and meat, but I'm already a vegetarian, that's how I feel best. By the way, soft drinks are also harmful. :)
The catch is in motion. Whether it's fitness, sports or just walking. For example, I play basketball twice a week for 2-3 hours (summer, of course, more), I also dance Latin dances, dancing at parties all night long, how can you not lose weight :), and I almost always walk ... I eat whatever as much as I want, and I don't need any diets.
If you know how tired I am of leagues like you! 65 kg is the normal / ideal weight for 1. 72 ... but of course you probably want to be a skinny model. Didn't you think that some people don't have money to buy bread. I'm tired of complexes ... Life is one, people !!! Eat, drink, have fun, because sooner or later everyone dies, and then no one will look at you weak or fat !!!
Hello, Girls, I'm a former model - because I'm quite old. I know that you are much more knowledgeable and informed than us the older generation, but the height minus 10 to -15 is ok. Everything else is complex, which leads to anorexia. When you make arbitrary diets, go to the doctor and get tested, do nothing on your own. Weight loss is done with active sports, exercise, not sitting in front of a computer or in a cafe and disco with a glass of gin and a cigarette. Spring is coming, if you have where and whom to help in the villages, you better help, and not go crazy in the gym - it's boring! I wonder how years ago I didn't go to the gym, but I felt great. Even now I think I look great at my 50s, but I have a fork nearby and I go and dig at will, I sit, I sit on a tifer - at least from Friday to Sunday night, when it warms up from there I will go to work. You are talking about measures - it is 172/65 and now, but without drastic diets and stress on the body. Yours is depression and stress, and with your lifestyle at my age I am in a mystery of what you will look like. Pay attention to your health, rest / sleep /, without alcohol - live a healthy life and if you do not visit your GP, then except for your parents, no one cares about you! Be straightforward, pursue your goals, do not imitate - enjoy your body and love it so that it loves you too. Do not make up like the "ladies" of the Lion Bridge or the butterflies of the ring - you also need the face and it is not for one day. There are plenty of ways to lose weight by having fun. Accept that you are happy and everything will fall into place. but without drastic diets and stress on the body. Yours is depression and stress, and with your lifestyle at my age I am in a mystery of what you will look like. Pay attention to your health, rest / sleep /, without alcohol - live a healthy life and if you do not visit your GP, then except for your parents, no one cares about you! Be straightforward, pursue your goals, do not imitate - enjoy your body and love it so that it loves you too. Do not make up like the "ladies" of the Lion Bridge or the butterflies of the ring - you also need the face and it is not for one day. There are plenty of ways to lose weight by having fun. Accept that you are happy and everything will fall into place. but without drastic diets and stress on the body. Yours is depression and stress, and with your lifestyle at my age I am in a mystery of what you will look like. Pay attention to your health, rest / sleep /, without alcohol - live a healthy life and if you do not visit your GP, then except for your parents, no one cares about you! Be straightforward, pursue your goals, do not imitate - enjoy your body and love it so that it loves you too. Do not make up like the "ladies" of the Lion Bridge or the butterflies of the ring - you also need the face and it is not for one day. There are plenty of ways to lose weight by having fun. Accept that you are happy and everything will fall into place. without alcohol - live a healthy life and if you do not visit the GP, then except for the parents, no one cares about you! Be straightforward, pursue your goals, do not imitate - enjoy your body and love it so that it loves you too. Do not make up like the "ladies" of the Lion Bridge or the butterflies of the ring - you also need the face and it is not for one day. There are plenty of ways to lose weight by having fun. Accept that you are happy and everything will fall into place. without alcohol - live a healthy life and if you do not visit the GP, then except for the parents, no one cares about you! Be straightforward, pursue your goals, do not imitate - enjoy your body and love it so that it loves you too. Do not make up like the "ladies" of the Lion Bridge or the butterflies of the ring - you also need the face and it is not for one day. There are plenty of ways to lose weight by having fun. Accept that you are happy and everything will fall into place. There are plenty of ways to lose weight by having fun. Accept that you are happy and everything will fall into place. There are plenty of ways to lose weight by having fun. Accept that you are happy and everything will fall into place.
At first I don't know if this will help because I'm generally skinny, but you may lengthen and not show if you're fat. You get tall and make tiles (I'm basically tall and I've become a bit tall and made tiles). Start practicing sports. I have been playing basketball since the 2nd grade. We have one of the teams where when it came for the first time it was quite round. Don't make a pincer, but at least it's not that thick. It can help you. Good luck !!!
You have a great figure, you are nicely rounded and I, like you, are nicely rounded, the boys are crazy about me. By no means lose weight now nicely rounded in fashion