I'm really angry right now. I'm tired already. I have been struggling with all kinds of mental illnesses for 1-2 years. Depression, panic attacks, phobias, OCD, obsessive thoughts, hypochondria, existential crises and more. I'm tired of suffering. Nothing helps. Whatever I do. If I feel good for a day, I will feel dead for the next 5 days (to put it mildly). I feel like I'm spinning in a circle. I tried sports, healthy eating, meditations and what not. It just doesn't help. I'm desperate. I don't want to take antidepressants because I know they will only make everything worse, but I honestly don't see anything else anymore. I want to feel normal, at least for a moment. It's a shame I'm only 17 and I'm so damaged. I am so young. I shouldn't suffer so much. I should be happy and live my life. Please help.
Answers 5
Why don't you make friends with a girl from your class and start sharing with her, share with yours, when you share you will feel much better, believe me.
Comment 1 - this sharing can do more harm if you come across a person (as in most cases) who then uses her weakness for personal purposes! People think only of themselves and no one listens to other people's problems ... I have suffered a lot from people and from such sharing afterwards!
Well, take antidepressants, obviously you can't do without drugs. They are therefore invented to help the patient get out of the swamp and move forward
As a person with OCD, take the pills immediately !!! They help more than they hurt !! I had a reduction in symptoms of up to 85 percent. Unfortunately, you also need visits to a psychologist for social training. Don't procrastinate !!
Go to a psychologist, I do not think that at such an early age you should be poisoned with pills. Start watching horrors, they calm you down a lot, even scientists have proven that you have found something to become your hobby. Walking makes you lucky :)