Hello, I am 18 years old and I have a lot of problems with sleeping .. In a sense I can't sleep at all .. And this has been happening for 3-4 days now .. Give advice on what to do .. I went out at 2 o'clock in the middle of the night to run to get tired, I hope I fall asleep, but I can't .. Tell me what to do in your opinion. I'm thinking of trying sleeping pills, but I don't know if it will work ... Thanks in advance!
Answers 7
Go to a neurologist at the Medical Academy if you are from Sofia, there they even have a section that deals with sleep disorders. They will pay attention to you, otherwise some doctor may beat you up because he will decide that everything is normal.
If you want, contact me on skype / nikita_vn /, if you tell me a little more details, I will help you. Your insomnia can be due to stress, depression, too much adrenaline in the blood, etc.
The night before bed drink a glass of milk with honey, or better ask Uncle google for insomnia
God ... yes I have your problem ... For a year now I have been sleeping at most 4-5 hours a day and it is egati sleep ... constant spinning and getting up .....
Try to get tired of something that exhausts you so much that you crash and fall asleep like a bath. If you are a woman, you may have problems with hormones, and if you are a man, maybe something is bothering you personally or it is from nerves!
I also have this problem but for a year I have been taking some small herbal pills the night before bed 0.30 minutes. under the tongue I guarantee you 6-7 hours of sleep. They are called MELADORM.
In my opinion, people who suffer from insomnia do not work. If you get tired physically or mentally (but not for one night, as you said you ran), then I guess you won't have a sleep problem. But the truth is that there are actually people who sleep 2 hours a day for years (I personally know a 30-year-old man who leads such a lifestyle). And do you remember the news about a woman who for 20 years slept only 45-50 minutes.