Hello 19 year old girl. I suffer from insomnia, if I may call it that. In the evening when I go to bed I have a hard time falling asleep and in the morning I am awake at 7 o'clock. Sometimes I wake up at night and stay awake until morning (very rarely will I fall asleep). What can I do to sleep better, because I couldn't stand it that way. Thanks in advance.
Answers 6
I would recommend you to do sports. You may not be spending enough energy during the day. The other option is nervous tension. Try sports, yoga, mountain walks. Success!
Do you drink a lot of tea, coffee, energy drinks
Hi, Don't worry, this is a common problem. It usually occurs in people who are worried about something, very worried about something. If we are talking about overcoming the problem in depth, you need to readjust and not care too much about things, not to worry, not to think too much. This is difficult and requires effort and time. What can I recommend to you? You can talk to your doctor to prescribe Zopiclone - this is the best sleeping pill at the moment. You can take half or a whole pill, watch as little as possible and less often. But when you really need to sleep, your partner won't hurt you. There are many applications, books and CDs to combat insomnia. Their main idea is with nice music to make you relax and not think about bad things, to fall asleep. At one time they counted sheep in mind, now it's a little more decorated, with mediative music and a lot of relaxation ... Most of these things cost some money, but it's worth paying for. The other is - you are young - to move more and get tired physically with something useful and pleasant - physical work and / or sports that you love (and do not do it by force). This way you will feel both satisfied and your body will be tired and want to sleep. Congratulations and good luck!
I have a similar problem. Have you tried the "Sweet Dreams" capsules, they are herbal. After drinking them I wake up again, but less and my sleep is more complete and I feel more rested. You can also drink soothing tea before bed, because your unconsciousness can be based on stress, but it is also useful. The last option is Somni Ex. Black Sabbath
Thank you very much for the advice.
I have researched everything that can be said about insomnia, because I sometimes have it too. I don't know about you, but for me it's on a mental basis from a dissatisfied lifestyle. When you stay too long in your comfort zone, when you move a little, when you do not overcome any difficulties, fears, when you do not work, etc., when you do not express yourself, it just accumulates. It comes to me when I'm not happy. How I fight .. From the recipes of Petar Dimkov. 200 ml of olive oil mixed with 200 ml of lemon juice, this is drunk 1 tbsp 3 times a day, 30 minutes before eating. Separately drink herbal tea, a mixture of St. John's wort, St. John's wort, valerian, mint, plantain leaf. Meditation also helps me ... and nature walks.