Hello, I am a young girl and I live in a block of flats, and above my floor there is a troubled family, which raises scandals day and night, fights and my stay at home is hell. Every night I fall asleep after them, and in the morning I wake up with a knock on the door and the floor vibrates with their fever. We called the police, nothing helped ... and they started harassing on purpose. And for a while I started to have strange sensations. When I hear a crash, even if someone shouts or argues, my legs start to tremble, even low in the abdomen makes me cringe. And only as a convulsion do I begin to press. As I go on a small need, minutes pass until I relax. Palpitations also occur. I even get annoyed by harmless noises, for example when my mother puts away dishes or utensils, if something falls very badly I feel like it and I just want to stop the noise. I try to calm down, but it passes slowly.
Answers 3
Hello. You're just overwhelmed, yet such a lasting impact can not help but be reflected. Make soothing teas and try not to pay attention to them. Isolate them in some way.
I had a similar problem until I moved into a house.
Exactly the same for me only that I am a boy. This is a fear neurosis already. It will be difficult to cope, I do not know how to help. The good life, however, certainly helps, because you are calmer and accept easier. And I deal with such neighbors, the same morons, police quarrels, etc., and there are no fixes. And it's getting worse to tell you. Until they calm down, you probably won't calm down and it will pass.