Absolutely every hot day of summer I feel a constant tension in the back of my head. It temporarily disappears with a massage, but only for a few minutes. In other seasons, the same thing happens to me very rarely, from overload or stress, but summer is absolutely every day, only if it cools down it disappears. It is 100% hot. And not to show myself in the sun, it's still like that. What can I do?
Answers 6
And how are you with your blood and cholesterol? Pressure and pain in the back of the neck are often symptoms of blood pressure problems - it may be a good idea to do some tests. Otherwise, to feel good on hot days, lots of liquids, salts (or special drinks with salts or kefir, for example) and a very light meal - mostly fruits and vegetables, nuts.
The author When I'm hot, my blood pressure is low, I hardly have cholesterol. In the summer I don't have much appetite and I eat light food anyway. And precisely because my stomach quickly becomes heavy, that's why I can't even eat / drink salty - even this is heavy for me. Basically, this headache was explained to me that it was from tightening the muscles in the neck and squeezing the blood vessels. It may be from the wrong posture in front of the computer, but I'm not at the computer at work and I don't spend much time, and when I am, I try to stand properly - it's not like that.
Your problem comes from dehydration. You don't drink water, at least not enough. Consider yourself you should drink 30 ml of water per kg of your weight per day, if you weigh about 50 kg you should drink 1.5 liters of water separately from other liquids such as juice or kefir.
Well, I have the same problem, only I'm probably younger than you - 17. However, I have a shoulder curvature or more precisely relaxation, is it possible that this is the case? They did a NUCLEAR because I have a problem with my ears, and here and there no problems with my blood vessels ... I don't know, but it's slowly killing me.
I'm the author Number 4: I'm 28. I also have shoulder relaxation, the GP had told me years ago. The problem is not in the blood vessels themselves, but in the body's reaction to tighten the muscles around them. I guess that's why the research turned out to be good, it's really like that.
This is from high blood pressure