Hello. I decided to ask here, in case anyone is familiar. I plan to start a diet because I have a desperate need to lose weight and a friend recommended the 'Japanese miracle' diet. for those who have not heard: DAY ONE Breakfast - a cup of coffee. Lunch - two hard-boiled eggs. Dinner - a piece of meat (roasted or cooked without fat) and a salad seasoned with lemon. DAY TWO Breakfast - a cup of coffee and a piece of rusk. Lunch - two hard-boiled eggs. Dinner - a piece of ham, salad seasoned with lemon and a cup of yogurt. THIRD DAY Breakfast - a cup of coffee. Lunch - vegetables and fruits. Dinner - two hard-boiled eggs, salad seasoned with lemon and ham. FOURTH DAY Breakfast - a cup of coffee. Lunch - two hard-boiled eggs and carrot juice. Dinner - a piece of meat (roasted or cooked without fat) and a salad seasoned with lemon. DAY FIVE Breakfast - grated carrot seasoned with lemon. Lunch - roasted fish seasoned with tomato. Dinner - not eaten. DAY SIX Breakfast - a cup of coffee. Lunch - two large pieces of chicken (boiled or roasted) and salad. Dinner - two hard-boiled eggs and a carrot. DAY SEVEN Breakfast - a cup of coffee. Lunch - a piece of meat (roasted or cooked without fat) and fruit. Dinner - a piece of meat (roasted or cooked without fat) So, my question is this - I'm a vegetarian and I plan to stick to it, so is there a way to replace meat in the diet with something (or nothing, respectively, I have no problem just skip when there is meat.Thanks in advance.If the moderators can post this sooner because the work is urgent :-D Lunch - two large pieces of chicken (boiled or roasted) and salad. Dinner - two hard-boiled eggs and a carrot. DAY SEVEN Breakfast - a cup of coffee. Lunch - a piece of meat (roasted or cooked without fat) and fruit. Dinner - a piece of meat (roasted or cooked without fat) So, my question is this - I'm a vegetarian and I plan to stick to it, so is there a way to replace meat in the diet with something (or nothing, respectively, I have no problem just skip when there is meat.Thanks in advance.If the moderators can post this sooner because the work is urgent :-D Lunch - two large pieces of chicken (boiled or roasted) and salad. Dinner - two hard-boiled eggs and a carrot. DAY SEVEN Breakfast - a cup of coffee. Lunch - a piece of meat (roasted or cooked without fat) and fruit. Dinner - a piece of meat (roasted or cooked without fat) So, my question is this - I'm a vegetarian and I plan to stick to it, so is there a way to replace meat in the diet with something (or nothing, respectively, I have no problem just skip when there is meat.Thanks in advance.If the moderators can post this sooner because the work is urgent :-D
Answers 11
Oh, starting with these diets! Weight loss will be followed by exercise, sports, dancing, and general exercise! Obviously you have to limit the fat, the sweet and so on, but eating a grated carrot for a whole day ... is a perversion for me.
Give up this diet, unless you want a yo-yo effect, lost 3 kg, gained 6, starvation, returned kg after stopping the diet, etc. :) Tested.
To light you up is not just a diet, but a way of life. Just add 2 hours of exercise bike per day plus gymnastics on the net - and ride on a 5kg load or 7 for a greater effect exercise bike while watching movies and in 2 months you will lose about 5 pounds and do not forget the abdominal presses, also if not if you want to get on your hands, try 3 kg weights and from time to time go for a run in the park for 45 minutes at least 3 or 4 times a week. success otherwise you have to buy a rope or a hoop and so every day for 3 hours but the effect is no so the first is better
No fiber, no grapefruit, almost nothing. And stop with these diets and go out and exercise, you will both feel better and you will not spoil your health with diets. And this diet depends on how much and when you want to lose weight and breakfast is eaten the most, not a cup of coffee.
Read these interesting articles about diets:
No use!
Well, with the pieces of meat, it's a great diet, half a kilo of meat and 1 kilo of salad a day are enough for me, for example. And replacing meat or excluding it is simply unthinkable. Well, it can be replaced with various soy products, but it sucks, now at least there are all kinds of soy things, and the bastards made them expensive.
To have your diets. I can invent thousands of such diets for you. For example, you eat in the morning, at noon, in the evening on an apple or vinegar. milk, or grapefruit, or orange, or combine morning orange, evening apple, etc. Should I continue? I guarantee you that you will lose a lot if you follow them strictly. However, I do not guarantee that you will last more than a day or two, that you will not get sick, that you will not get depressed and that you will not regain double your weight on the second day after stopping it. times, despite my reproaches. Finally he came to my, but late, child. Except yo-yo and depression did not achieve. Otherwise he took off a ring, yes. BUT how long do I keep my weight, you better not ask. 2 weeks diet, 2 days holding pounds and so on. Understand once and for all that dieting doesn't work, it doesn't work in a day or a week. Take time,
With the 90-day diet you eat everything the body needs, but separately and you really lose weight. I think it's the better option. Success!
I have personally done it twice, and from 68 kg I am now 56 kg, and I have not had a yo-yo effect. However, each body is different, if you want to try :) L.
Abe, I don't know how good it is to drink coffee on an empty stomach.