I'm 35. Sometimes it's hard for a plane to take off. I don't like chemistry. If anyone has experience with natural products - herbs, foods. Exercises of some kind. I've tried this, it has some minimal effect, but not expectations.
Answers 8
Just cum without ejaculating.
My ex had erection problems (he liked it) and was taking Geritamin. It's a combination of vitamin A and E. I don't know if it was a placebo effect or not, but it helped. Well, it's not like Viagra, but the situation has improved dramatically. She also helped him drink a car or coffee just before the act. I don't know how universal these methods are, however ... Otherwise there is no better effect than Viagra (and derivatives). My ex avoided taking me, and he, like you, didn't want chemistry, but from time to time his muse came to make me happy. Well, with Viagra it was like a stallion - 100% hard, no drop, it lasted a long time. But then the side effects were very unpleasant - he had a headache, palpitations, redness. So it is not recommended, especially for long-term use.
I had severe erection problems, but everything is fine. For the first 2 months you will not see almost any results, but do not give up. First, change your diet. Less carbonated, less greasy. Eat fruits: bananas, raspberries, blueberries, blackberries. Eat mandatory nuts: Brazil nuts, walnuts, raw almonds, cashews and pistachios. I personally drink vitamin B12 one tablet a day and necessarily herb grandma's teeth. It may be a supplement with another herb, but grandma's teeth are an absolute must. I personally sleep less than 6 hours and this affects the erection, the testicle is lost. By eating it is slightly made up, but with this herb testosterone begins to rage right inside you. I've been drinking it for 5 months now, maybe I should stop, but I don't know (now I've reduced the doses). There is a muscle between the testicles and the anus. This is called the PC muscle. Usually with weight gain or less mobility, this muscle becomes weaker. It is the most important factor for a good and strong long-lasting erection. But to be sure, see exercises on the Internet for his training, it is a must!
Eat pomegranate often, it has a great aphrodisiac effect!
Your problem is the lack of enough testosterone in the blood. "Testosterone in men is produced mainly by the Leydig cells of the testicles and in small amounts by the adrenal glands." Very low levels of testosterone in the blood are the reason why some men are asexual or impotent.
Mastic or ouzo significantly improves erection and endurance. So at 300 grams of mastic or ouzo sex is strong and long. Guaranteed.
Get your grandmother's teeth and a cat's foot from the herbal pharmacy. Before eating 200 g of tea and you will feel the difference in the coming days.
I am glad that I came across this topic, because I also had such problems and, as the author of the topic, I was looking for something herbal. And I found pills that are herbal and really work. Since then, I always have them in me. I am very pleased. By the way, the site has a lot of things for us, there are also interesting things for women.