Losing Weight The Easy Way?

   Well, both without starvation and without sports, if it were so easy there would be no diets or sports. The only way is a healthy diet, without carbonated drinks and very sweet and salty. But it won't happen quickly, you'll notice weight loss in a few months, I guess - in a drastic sense. For example, I've been a vegan since I was 15, that is, for almost 5 years, I don't drink soda, I don't eat sweets, except for fruits, and I feel pretty good and actually lost a lot of weight when I think about it, I don't like sports, but now where I spend it, but I run for health and walk - it's nice. So anyway, I will not recruit you to become a vegan or vegetarian, not everyone has the will, but eat healthy, there is no other option ....

   He is right number 1 only in the first sentence ... There is no easy weight loss, no weight loss without sports and less paws. Reducing soda - more precisely on cola and co., Not soda, giving up sugar, etc. will help you, but only if you are overweight. And you're probably in the norm, but you just have a "lifeline" and fat on the typical problematic female parts. The bad news is that female hormones are to blame and you can't get rid of them without sports. I myself am 178 cm tall and I gained up to 70 kilos due to stress and immobilization. I've never been really fat. With healthy eating and running in the park, I dropped to 65, I got back to normal, but that was it. No matter how much I deprived myself of unhealthy foods, my body found its optimal weight and that was it. Well, I still didn't meet modern notions of aesthetics and I didn't like myself, although I felt good. A sports doctor did all kinds of tests for me - body fat and co. and I was assigned a special fitness program. I was told that I could not lose my weight, but I would tighten up and have a perfect body in a year. Well, I've tightened up a lot, the fat is gone, looking in the mirror - a perfect and tight body, but I still don't meet the ideals - I have to lose weight. Only with fitness and conversion of fat into muscle I took off one number of clothes. I am 64 kilos now, I want to become at least 60. The solution - hunger and fitness. I admit, it's not very healthy, but I spend a week at least on special shakes with 46% protein + 18% carbohydrates. Every day sports at least 2 hours. A lot of water. Not on vegetarianism and veganism, because a person is automatically crammed with carbohydrates. I used to fast for religious reasons and I have always climbed and become a pig. .... Now I stuff myself with soy proteins (with these shakes) and I feel sick, but for me it's temporary, vegetarians only stuff themselves with such proteins, obtained synthetically and from GMO soy. black. There is no comparison with meat protein, but I can't get that much protein with meat because I don't like a lot of meat. Shakes are only with soy protein, they are just nasty and load the liver and kidneys ... Author, if it's only for the fat - only with fitness, intensive one. In a month, if you walk 2-3 times a week for 2 hours, you will see the results. Your friend who is now lying that you were well will be delighted. However, the weights on the scale display remain frustrating. I came to the conclusion - pounds are lost with hunger and only with hunger. Tightening - with sports. I will tell, whether I have achieved an effect with these shakes. I lost 1 kg in 2 days. I do not feel any hunger, and my body is satisfied with vitamins and proteins, so that muscles do not break down, this is important. Why are our muscles - well, the body itself is tight and consumes much more energy at rest than fat. Now I can eat jam, but not gain weight. The point is that I want to lose weight, and this is no longer done only with healthy eating, it is not possible without the help of concentrated proteins, because the body finds it difficult to say goodbye to fat, easily to muscle mass. That's why don't starve - it doesn't make sense, you will break down a muscle and when you start eating you will only gain fat. Why are our muscles - well, the body itself is tight and consumes much more energy at rest than fat. Now I can eat jam, but not gain weight. The point is that I want to lose weight, and this is no longer done only with healthy eating, it is not possible without the help of concentrated proteins, because the body finds it difficult to say goodbye to fat, easily to muscle mass. That's why don't starve - it doesn't make sense, you will break down a muscle and when you start eating you will only gain fat. Why are our muscles - well, the body itself is tight and consumes much more energy at rest than fat. Now I can eat jam, but not gain weight. The point is that I want to lose weight, and this is no longer done only with healthy eating, it is not possible without the help of concentrated proteins, because the body finds it difficult to say goodbye to fat, easily to muscle mass. That's why don't starve - it doesn't make sense, you will break down a muscle and when you start eating you will only gain fat.

   From what was written by number 2 I understood almost nothing! What are these proteins and this hunger? !! Do not cram in such proteins and do not starve in any case! This is not the way. From personal experience I will share: I had relaxed a lot 2 years ago and so I reached 78 kg without feeling it. I had never gained so many pounds in my life and I was scared of myself, so I tightened up and prepared my own diet - I stopped bread and sweets. I ate normally, just reduced the portions drastically. But I didn't starve, I didn't even play sports actively, I tried to move more, doing housework, walking outside, etc. At the moment I am 61 kg, I feel good in my body, now I eat sweets and bread, but I try not to overdo it, and my body is used to smaller amounts of food. Success!