Hello, my name is Alexandra. I am 21 years old, from a small but remarkable town in Bulgaria. I currently live in London. One can easily "get lost" in the United Kingdom, but to "get lost" is not the right word, but rather to sink from the complexes that have occupied his head. I don't know why I'm writing here. Maybe because I don't want to share my worries with anyone. Who would care. People are absorbed in their own problems and when it comes to someone other than them, they lose concentration. I'm probably like that myself, but I don't realize it. I have had communication problems since I was a child, I don't like being in companies because I have nothing to say. I start dating and my depressive states land me and tell me better not waste the time of others. My other problem, like most girls' weight, I have tried many methods that have seriously damaged my body and although I am aware of it, I continue to apply them. Emotional hunger, then a curse of my whole existence. No, I'm not done, there's something else that's bothering me. Concentration. Have you ever thought about something and after a minute or two, you start thinking, doing or saying something completely different. A serious problem is when I start studying. This is me, a person with low self-esteem, weak will, contacts, friends and a stimulus for life. It's as if I'm so obsessed with the fact of my existence that I don't find meaning in it. And I'm only 21 years old. Don't criticize me, I'm just desperate for advice .... No, I'm not done, there's something else that's bothering me. Concentration. Have you ever thought about something and after a minute or two, you start thinking, doing or saying something completely different. A serious problem is when I start studying. This is me, a person with low self-esteem, weak will, contacts, friends and a stimulus for life. It's as if I'm so obsessed with the fact of my existence that I don't find meaning in it. And I'm only 21 years old. Don't criticize me, I'm just desperate for advice .... No, I'm not done, there's something else that's bothering me. Concentration. Have you ever thought about something and after a minute or two, you start thinking, doing or saying something completely different. A serious problem is when I start studying. This is me, a person with low self-esteem, weak will, contacts, friends and a stimulus for life. It's as if I'm so obsessed with the fact of my existence that I don't find meaning in it. And I'm only 21 years old. Don't criticize me, I'm just desperate for advice .... It's as if I'm so obsessed with the fact of my existence that I don't find meaning in it. And I'm only 21 years old. Don't criticize me, I'm just desperate for advice .... It's as if I'm so obsessed with the fact of my existence that I don't find meaning in it. And I'm only 21 years old. Don't criticize me, I'm just desperate for advice ....
Answers 2
I understand you a hell of a lot. I've felt this way all my life and I've been trying to escape that feeling for years.
Um, of course, yes, I know this, why it's something known in advance. The outcome is to consume enough as a whole amount of complete protein. In nervous and strenuous work and in physical work, larger quantities are needed and people do not consume enough. The amount needed is 1 gram to 1.5 grams of protein per kilogram of body weight per day, but as I mentioned during strenuous mental or physical work it goes to 1.3 to 1.7 grams of protein per kilogram of body weight. Take, for example, a person who weighs 70 kg, he should consume between 90 and 120 g of protein per day. The typical foods from which the necessary proteins must be obtained contain on average the following quantities: meat - 17 to 20 grams of protein per 100 g of meat, cheese 16-17 g per 100 g of cheese, eggs - about 6 g of protein per egg. Everyone can calculate what and how much protein foods they should consume per day. A simple calculation shows that most people do not consume enough to maintain high mental or physical productivity, and when this is adjusted, their productivity, health, satisfaction, optimism, etc. increase significantly. Proteins are extremely important for all processes in the body, they are the building blocks of tissues, enzymes, hormones, nerves, muscles, etc.