Hello, at the age of 18 I am 178 cm and 76 kg. I train tennis on the court 4 times a week for an hour and a half - two. I have decided to lose as much as possible by the end of the summer - up to 70 kg, for this purpose I liked the lunar diet, but I would like to combine some Fat Burner with it. Can you give me some advice about some Fat Burner that you have tried and you know that it has an effect I need quality, not one that will have no effect.
Answers 2
Hello! I don't think you need a diet for this. You can lose 6 kilograms in 3 months quite easily by limiting the food and in particular the harmful fast food, carbonated drinks, jam, etc. You emphasize healthy fruits, vegetables, meat and veil. In combination with training you can add the good old run (you will never go wrong with it). Drink more water. Since he asked for a fat burner, so far I have used that of Pure Nutrition - Herbal Burn. It is light, its ingredients are not bad, there are no side effects, but you will hardly achieve a "wow" effect from it alone. Good luck with the endeavor!
No diets if you do not want to ruin your body and organism. Healthy eating and sports, but diets - never!