Hi boy I'm 18 and I have serious internal conflicts. Every day I feel ashamed of my thoughts and sometimes even when a thought pops up I ignore it because I think it will push my thinking in an even more confused direction. So it's very strange I have some stereotype of thinking that I do not want to change, it's not about not wanting to learn something new but to think that way, also 1/3 of my day is a white spot constantly thinking whatever I do how I will do it even when I just go to a public place I wonder what people will say. When I hear something that I find funny or interesting, I have the feeling. that I have ever said PLS GIVE ME ADVICE IF I GO CRAZY OR JUST MATURE. I also have obsessions, for example I feel sleepy, but 2 hours ago I decided to run and I can't miss it. Please approve the story as soon as possible and some come up with advice or a possible diagnosis? !!
Answers 4
It will be difficult to diagnose you on the Internet. It is best to visit a psychologist. It will make you feel better.
Hi, you may be a person prone to obsessive-compulsive disorder and / or depression. I am like that and I can tell you what helps me after I have studied the issue and I am trying to recover without various psychiatric medications (although I also went to a psychiatrist, but I do not drink anything). - less sleep. If a person sleeps a lot, a lot of tryptophan (an essential amino acid) turns into melanin and then feels slightly sleepy throughout the day. If you sleep a little, there is enough remaining tryptophan to turn into serotonin (a major neurotransmitter), which makes your thinking more conscious and focused without any "fluttering" thoughts. I try to sleep between 6:30 and 7 o'clock in the evening. If I slept more than 9 hours, I fell asleep during the day. - more sports. Sport increases testosterone, and it is the enemy of depression.
What diagnosis number 1. You have nothing. Your diagnosis is uncertainty. To do this, you need to change your way of thinking. That's his thing.
"and when I just go through a public place I wonder what people will say" What they can say. And they wonder what others will say about them. :) If you don't hurt others, you have nothing to worry about. As for thinking - the intelligent person changes his worldview over time, because he learns from his own and other people's experience.