Milk Substitute

   How old are you now at nine, right? Because someone is bothering you a lot. People who do not drink milk are not left without bones and the fragility of the hair is not due to the lack of milk in the menu.

   Don't cry at all that you don't eat dairy. Below I play you a video and another link, see them. Calcium and other nutrients are found in large quantities in spices, dark green leafy vegetables, grains and legumes and nuts. Sesame has a lot of calcium. What you really lose by not eating milk are the beneficial bacteria from yogurt, and especially the Bulgarian bacterium - Lactobacillus bulgaricus. But it is found in most yogurts on the market, so people already have to buy probiotics. http://www.youtube.com/watch?v=gJMhLsNm1cc http://www.zemianazaem.com/archives/65

   Eat meat. Ask in pharmacies and I do not know where for suitable vitamins. Maybe you should buy protein too.

   The adult milk substitute is called "yogurt"!

   I love dairy products, I even eat that. As substitutes, I think vitamins will do the job ... for example iron, vitamin E. It is best to ask a doctor or the pharmacy.

   №4, read, author and yogurt does not eat - probably has an allergy.

   Your "allergy" is most likely psychological. The main allergen in milk is lactose, but there is no such substance in soy milk! In the sour it is in minimal quantities. Otherwise, like you, from the age of 5 to the age of 25, I did not eat any milk at all, because I was sick only when I saw it from afar - the nasty white liquid. It was interesting that I enjoyed consuming various milk chocolates, desserts with milk, ice cream and so on. And only at the age of 25 I "threatened" to start eating milk again. I started with very little fresh milk - the first time I vomited! I was going to give up, but I read that lactase (the enzyme that breaks down lactose) is formed in the stomach as soon as enough lactose gets inside. I thought - now I have "trained" my stomach to release the enzyme, next time it will be better. And it was really better - I managed to drink milk and so lightly I now consume it normally. Otherwise, if your bones suffer, it is due to lack of calcium. Dairy products contain calcium (although other foods do), but it depends on your diet as a whole - you need vitamin D to absorb calcium (which is generated in our skin under the influence of the sun's ultraviolet rays, but can you also get it from various other foods, such as fish).

   You don't need milk at all, unless you're a baby :) I'm not kidding. Only young children need milk - breast milk to strengthen their bones. After a certain age, this need passes. Man is the only mammal that drinks milk after a certain age - cow's milk, for example (because the idea of ​​female milk is a perverted idea). The fact that milk is "necessary" for a "healthy" lifestyle is propaganda by the dairy industry. I recommend you to drink orange juices because they are rich in calcium ... or to eat oranges :)

   The richest natural source are green leafy vegetables and sesame tahini. But it is true that the topic is terribly suspicious.

   Thank you for the answers and no, I have no allergies, just finding 7 makes me sick of milk, the look and smell of it. The author

   From №1 The one with many minuses! Especially for those who have put on a commander № 1 minus: Milk depletes calcium from the bones. It is rich in protein and calcium, but it is a misconception that it is vital for maintaining good health and healthy bones at any age. A glass of milk contains about 280 mg of calcium. Not only do we not absorb calcium from cow's milk, but strangely enough, consuming it actually increases the loss of calcium from the bones. Here's how it happens: Our body is a biochemical system with a neutral pH. The lower values ​​are equivalent to an acidic environment, the higher ones - to an alkaline one. The favorable environment is slightly alkaline, as the acid disturbs the body's functions. Creates prerequisites for inflammatory processes, can form kidney stones, osteoporosis, thorns and cancer. Milk, like all animal proteins, reduce the pH in the body. Calcium is an excellent acid neutralizer, and the largest source of calcium in the body is the bones. Once separated, calcium leaves the body in the urine. Herein lies the surprising result - milk consumption leads to calcium deficiency. That is why the elderly grandmothers who live in the villages are much more stooped than the grandmothers of the same age living in the city. Village grandmothers often eat dairy foods and get osteoporosis and thorns much earlier. Calcium deficiency occurs in 99% of the urban population and is often the cause of over 140 diseases. Author, the problem with the bones is not due to the lack of dairy products in your menu !!!! The best natural product, rich in calcium, is a hard-boiled egg shell (boiled for 15 minutes). Take 1 teaspoon of the shell ground with a coffee grinder. 3 times a day 1 hour before meals, adding a few drops of lemon juice / Citric acid helps to absorb calcium from the body /. If you apply this folk remedy, the pain in the joints will soon disappear, your legs will become harder, they will stop breaking, your hair will shine, you will get rid of the allergy, if you have one. If you do not accept the idea of ​​shells, it is good to eat, as Europeans they deal with calcium deficiency with the help of ordinary dandelion / arugula /, they often eat salads with leaves and roots of arugula. If you do not want to pick in the meadows, it is available in large supermarkets packed arugula leaves for salad. soon the pain in the joints will disappear, your legs will become harder, they will stop breaking, your hair will shine, you will get rid of the allergy, if you have one. If you do not accept the idea of ​​shells, it is good to eat, as Europeans they deal with calcium deficiency with the help of ordinary dandelion / arugula /, they often eat salads with leaves and roots of arugula. If you do not want to pick in the meadows, it is available in large supermarkets packed arugula leaves for salad. soon the pain in the joints will disappear, your legs will become harder, they will stop breaking, your hair will shine, you will get rid of the allergy, if you have one. If you do not accept the idea of ​​shells, it is good to eat, as Europeans they deal with calcium deficiency with the help of ordinary dandelion / arugula /, they often eat salads with leaves and roots of arugula. If you do not want to pick in the meadows, it is available in large supermarkets packed arugula leaves for salad.

   Until №1 / 11, the negative vote was clearly related to the tone of №1's comment, not to its veracity. What is written there is true, but it is not normal to speak in such a tone. It is quite probable that the author is not nine years old, and the one who bullies him is 80-90% of the society. If you really want someone to hear you (which is likely, since you are writing here at all) - the way is as in comment №11. Regarding arugula - spinach and vine leaves and others have a lot more calcium and they are traditionally present on the Bulgarian table.

   №12 The probability of a person over the age of nine with a net believing in people's tales that the lack of dairy products in his menu is the reason for his poor health seems incredible to me. I do not consider it an insult to judge someone's age by their naivety. And №12 The calcium in spinach is one we can't stop. Spinach is a poor source of calcium due to its high content of oxalic acid, which makes most of the calcium it contains insoluble. Oxalic acid is not good for the body because it reduces Ca in it, forming calcium compounds (a type of salt), insoluble in water. This leads to the appearance of kidney stones. Other leafy vegetables that can give you insoluble calcium with oxalic acid are beet leaves, sorrel, parsley. Oxalic acid is also found in chocolate, rhubarb, peanuts, tea, beans, peas and legumes in general. Therefore, it is not important how much calcium a food contains, but whether it is possible for the body to absorb it. Many people think that they can absorb calcium from cereals, for example, but the gluconic acid in the grains immediately after the stomach binds to calcium and forms Ca2, which prevents the body from absorbing calcium. I'm with you with the chemistry.

   to 11 of 7: Milk depletes calcium from the bones .. omg. Enough nonsense! Where are you reading this? The grandmothers in the village are more stooped because they constantly have something to do, not because they drink a lot of milk. I say this precisely because I have a grandmother in the village and a grandmother in the city. The grandmother of the village constantly runs around the yard, digs with the hoe and brings water to water. The grandmother in the city stands in the room and from time to time goes out in front of the block to talk to the other grandmothers. You remember who gets tired and has been tired all her life. to the author: If you want and have the opportunity, go to a laboratory to study the presence of minerals and other micronutrients in your body. They will tell you if you really lack calcium.

   Exactly on the net, and in many places it says how useful the milk was. And a question to №13 - you are obviously good with chemistry - can you explain to me how Lydia Kovacheva, 80, treats a broken apple on the hip joint with hunger, and not with the known (and not so well-known) sources of calcium. Is a high intake of calcium really necessary, regardless of the source and the acids it contains?

   №14 - so arthritis is caused by working in the yard. It had not occurred to me. I have a relative of 84-5 years, lives in the center of Sofia (in an apartment). Her toes are perpendicular to the other toes and stand under them. The bone around the thumb joint is strongly swollen. The back is bent like the top of a cane. At the age of 6 months she walks to be given very strong, harmful and expensive painkillers. She has changed her diet for several months - much more raw fruits and vegetables and back pain decreases. Apparently I have to tell her to stop secretly digging in the yard of the cooperative.

   Number 11, how do you imagine someone starting to eat 1 tablespoon of ground eggshells? I can't help but ask. Especially considering that these same eggshells came out of the backs of the hen and very often have hens on them. No matter how much I wash them, even if I cook them for 1 hour, I would not bother with such a thing. Not to mention that all kinds of bird flu and diseases run on chickens. To the author: I have the same problem with the difference that I drink fresh milk, but I vomit from sour and cheese. From time to time I buy Sandos soluble calcium tablets.

   Here is information about milk. I hope that despite the long post the moderators will approve it, because it is useful. From an early age we were made to drink milk to stay healthy. We constantly hear that we get calcium with our milk, that if we don't drink milk our bones will become brittle and that our osteoporosis is tied in a towel. The truth is that these are all things invented by the marketing campaign of dairy farmers and that in fact milk is extremely harmful to humans. 1. No mammal on this planet has gone to suckle from another mammal. Only man. Yes, that's exactly what we do - we suckle the cow, the goat, the sheep. This is a great perversion - and so we have subjugated them to our eating habits that we have turned them into milk fountains. 2. Mother Nature has so programmed man that up to 3 years of age he can suckle from his mother's breast. By this age, our body produces the enzyme lactase, which breaks down the milk sugar lactose. Then our body stops producing it. You will say what of it. Here's what - undigested lactose and the acidic environment created by milk in our gut stimulate the development of bacteria in the gut, release a lot of toxins that spread in all systems and stimulate the development of cancer cells. Well, if that's not scary! 3. Milk, whether human or cow's, is designed to increase the size of the baby several times in a very short time. The baby increases its size several times in 1 year (on average from 3 to 12 kg) thanks to breast milk. It is the same with other animals. Cow's milk, for example, is designed to turn a 40 kg calf into a 600 kg cow in 2 years. It seems to get bigger from the milk. 4. Milk and dairy products are associated with a number of diseases, including acne, anemia, arthritis, headaches, heartburn, indigestion, osteoporosis, joint pain, thorns, allergies, overweight, decreased immunity, heart disease, diabetes, cancer of the breast and ovaries, prostate cancer. 5. Milk is mostly harmful because of the way the animals are raised and processed after milking: * when raising cows, high doses of antibiotics are given to keep them from getting sick, they are injected with hormones to give more milk (normally to give about 5 liters per day, and up to 50 with excipients), with food they absorb high doses of pesticides, herbicides, which are released into the milk and we take them. With milk we take the same doses of antibiotics, steroids, hormones, pesticides, stress and fear, as we would eat if we ate meat. There is not much difference - the result is the same - disease. * after milking the milk is subjected to a long and multi-stage treatment, after which treatment, even if there is something useful in this milk, it does not survive. After pasteurization, homogenization, irradiation, in order to add vitamin D and A, all enzymes are destroyed, calcium becomes even more difficult to digest (not to mention that at home we boil it repeatedly, add it to cakes, soups, continue to we process it thermally and with each such invasion the milk becomes an increasingly carcinogenic product). The vitamins that are added to it do not interfere with the absorption of the body. It has been proven that only vitamins in their natural form are absorbed, ie from fruits and vegetables. Those in the form of pills or added to food, such as milk, muesli, cereals, syrups, yogurt, etc., are not digested at all and even worse - aggravate the work of our liver. It's all a marketing ploy by some very large companies in the food industry that skillfully manipulate us. 6. The myth of osteoporosis - the biggest nonsense that can be done by a person suffering from osteoporosis is to increase the consumption of dairy products. High protein content in milk has been shown to absorb calcium from bones. There are peoples and tribes who do not consume animal products at all. And guess what - they haven't heard of osteoporosis. If you respect yourself and are at risk of osteoporosis, just stop consuming animals and milk. Which is more important - your health or to satisfy your gut-eating habits? !! 7. Milk is not a source of minerals. This, which we are supposed to get from it as calcium, manganese, chlorine, magnesium, selenium, we would get much better from fruits, vegetables, nuts, cereals and legumes. A varied diet, such as raw food, provides our body with absolutely everything we need in a much better condition. Our body easily and quickly breaks down and absorbs the living food we offer it. 8. Dairy products, like meat, are responsible for obesity, bloating, bad breath and disease. They are highly concentrated food, devoid of enzymes, which the body processes slowly and painfully. Therefore, usually after eating, we fall asleep and find it difficult to continue working. 9. There are great tasty and useful substitutes for milk - a variety of nut milks. All you need is a nice blender. Soak nuts of your choice (almonds, cashews) in water for 1 day. Put 2-3 times more water in the blender and start stirring for a few minutes until a homogeneous liquid is obtained. Season with honey, cinnamon, cocoa as you like. And if you add 1 banana, for example, it becomes a great fruit milk.

   №17, you will probably watch sex in your life only on TV ... I can't imagine how you would reach out and swallow something real, let alone drink from it. Do you know what bad tailed microorganisms grow there? They even tickle your throat with their tails as they go down it. It's a pity they don't sell sterile cameras for you and your peers to grow up and live in.

   №17 I №11 For people as disgusting as you, I have suggested replacing the shells with arugula leaves, it's slower, but it's disgusting for you. Although "the dandelion may have been shitted by a hen !?" !? It generally guarantees which fruit or vegetable you are buying has not been shitted before the market, is there any. The greenhouses may not have been shitted, but are they more useful? While if you take shellfish flour as I said three times a day you will feel the benefits for up to ten days, then with a daily intake of arugula you will have to wait at least 3-4 months for the same result. The choice is yours, so is the abomination.

   I forgot to ask №17 do you eat honey? This is the barking ** (disorder of overeating) of a bee and you put it in your mouth and have fun !!! Bees overeat in spring and autumn when there are many flowers and then they have the "honey" disorder. In the winter they also feed, but do not release honey / akat /. To your surprise, real bees do not have honey baskets, as in the animations.

   №21 take to calm down. This with bees is extremely illiterate. Bees do not "act" honey in the sense in which humans act. They really process colored nectars, adding enzymes to make a product with more simple sugars easier to digest. In this way they obtain and store food for themselves. They do not fill their hives with akita, but with food for themselves. And we take their food, not their Akita.

   Okay №22 I calmed down, tell me now where do bees release honey or have you seen a basket of a real bee? Well, I'm not entirely right. It is not exactly the "akano" of bees, but they suck the nectar in their honey stomachs, process it in their body and it becomes honey. A kind of akat then in the cells :-). And in the case of manna honey from animal manna is exactly like that, the manna is akano to aphids and various animals on plants. The bees collect the manna / aphid from aphids / and process it into manna honey, which they themselves put in cells to keep it for an unfavorable season. I will not pick on you, because every Bulgarian is a wooden philosopher, and I know you will not agree that you are wrong. You described making honey from bees, as if bees were chemists with white aprons, with flasks and test tubes full of nectar, in which they add enzymes to obtain a product with more simple sugars and pour into cells the product. Do you understand that it doesn't matter what they add, but that the nectar passes through the esophagus into the stomach and the honey comes out of ... the bee. Or would you say that the bee takes it through the mouth, processes it in the stomach and then "vomits" it in the cells? Whether I'm vomiting or not, I won't fight equally badly is the very thought.

   You must be a Leo sign - a cat does not fall on its back. ;) And this is not true with aphids, but I suggest you really calm down and not unravel this sweet - naakana topic.

   №24 You are so literate and things are not exactly like that, how are they then? Do you have evidence of baskets and test tubes for bees, literate, us illiterate "cats". Let's not talk, you say something that you call me illiterate and wrong, but you have no arguments and evidence behind your words. when you say that someone is wrong, say what is right. By the way, you didn't recognize my zodiac sign, you have the right to more attempts, until the 11th time you will still survive.

   Their digestive system is specially adapted so that not all the ingested juice passes through the stomach. See this: http://agronet.bg/bee-keeping/bee-articles/1514-manov-med.html And one more thing - it says a test tube.

   №26 I took the trouble to read it and found in it that I was right. quote: 1. "mainly aphids that parasitize on the leaves and young shoots of plants. These insects feed on the sweet sap ... excess sugars pass directly through the anus out." Sorry if the manna is not "poop" on aphids , what is? Yes, it is described a little like this, with the idea of ​​not giving up any of the honey, but the manna is infested with parasites. For me, something that passes through the anus is nothing more than IF, ok, in this IF there are more sugars, but it's if. In what you have left, it is only written that the bees feed, collect, assimilate the manna, but it does not say where the honey comes from. So all this is not proof of your claims, but part of mine. With this link he proved that the manna is bark **,

   Regarding calcium: the most important and most difficult is its absorption by the body. We can eat foods that are extremely rich in calcium, but another question is how much of it is absorbed by our body. I will agree that after 3 years of age, milk is more harmful than good for humans. Moreover, cow's milk is certainly not the closest in composition to human (milk). And casein is a far stronger allergen than lactose. In short, the author loses nothing by not consuming milk. It's winter now, focus on sauerkraut - it has a lot more calcium, and if you move enough, you will absorb it more easily.

   Aries, Taurus or Capricorn.

   Wow what nonsense is written here. The topic seems to be taken over by various extreme vegans who do not even accept things made from animals. I'm sorry, but milk for teenagers is necessary and useful, quote whatever you want. They talk about how you shouldn't drink milk, eat meat and eggs, and come out with a hundred wells where you can get their plant substitutes, almost to be an expert in chemistry and biology. Come on, get your hands off the keyboards on this topic!

   Wow, a nervous guy appeared, ready to fight.