Hello! Let's make a topic and all share what motivates us, what keeps us going all day to move forward .. to follow regimens, diets, exercise programs or just as a result everything has become a habit? how did you start and how do you continue to this day, what sustains you? Where did all the motivation come from and what difficulties do you go through on the way to a perfect body, good habits, sculpting your better self? I really hope everyone will write something and we will support each other!
Answers 5
Keeping a calendar helps me. I also do the so-called challenges, they motivate me and somehow I become permanent. In general, there is a theory that the will is like a battery. It gives the first boost, but quickly becomes exhausted. On the first day we are very busy and play sports for an hour, the next day we may still have a passion and on the 3rd, 4th day, we start to postpone, decide to rest one day and everything goes to the movies. The will is exhausted. Along with the will, the habit must be included. 90% of our actions are habits. To help the habit take root in us, we need to build a routine. To wake up, eat, play sports, meditate at the same time. So the body begins to "want it". The formation of the habit takes about 21 days. I am successful with this theory. Try, choose a new useful habit, do not get up "
My motivation is that I know one day I will be a world boxing champion and I think about it every day
I think I train because it gives me some confidence I need .... maybe because I don't have a boyfriend
Before, when I started training, I was motivated by videos of the Klitschko brothers, I also watched the movie that was made for them. It's just that these two are amazing people, apart from being professional boxers, they know so many languages and do so many different things. And the videos they have on their YouTube channel are quite motivating. So I started training, but I stopped because I started a new job and all my thoughts were focused on it so that I could learn quite complex machines, but now after 3-4 years, once I get used to the work I will start a little more light with sports and fitness.
I am motivated by the inferiority complex. One cut me off on Facebook years ago and I decided to become a super dude so that I could show up again, she wanted to and I told her that I didn't care anymore. But while I was hanging out, she got married and lost her mind. Now that I'm a super dude, they send me invitations for friendship with various beautiful girls, but I'm not interested in them, I don't respond to their invitations. What is a girl for me who focuses only on her appearance, not on her heart. When I exposed my heart and revealed my feelings and wanted a real and deep relationship, without being a playboy and a penny, they kicked me like a dog. I think it's best to delete my profile so that I don't fall to the level of the one who cut me off while I liked her so much. No one deserves such treatment. Even such creatures.