Hello! I am 18, 1. 70 tall. I am 70 kg. I want to ask you which of these two programs will give me a better effect. My goal is relief, not weight gain. 1. MONDAY - Chest, triceps, abdomen TUESDAY - back, biceps WEDNESDAY - legs, abdomen THURSDAY - chest, triceps, shoulder FRIDAY - back, biceps, trapeze SATURDAY - running, cardio, abdomen SUNDAY SUNDAY - rest - Back Wednesday - Shoulder, trapeze THURSDAY - Legs FRIDAY - Hands SATURDAY - Levers, running SUNDAY - Rest Thank you in advance!
Answers 4
Relief is done with diet / cardio, ie calorie deficit, and as a consequence, reduction in the level of subcutaneous fat. You mentioned absolutely nothing about eating. However, it is the most important thing in this case
I have followed a diet, but because I am not financially good enough to buy meat, eggs, rice, cottage cheese every day, I will buy protein every month. I used to think to buy a table to climb, but during the holidays, beer, eating and drinking every day, and so I gained 70 kg. But I think I did something like dirty bulk. Now I just want relief. And since I'm medium short, I guess I'll split faster. Who knows..
"but because I'm not financially good enough to buy meat, eggs, rice, cottage cheese every day, I'll buy protein every month." Can't afford rice and cottage cheese? Both are very cheap foods. 1 kg of skimmed cottage cheese is about 6 levs, 1 kg of rice about 2 .
I know, cottage cheese and rice are cheap, but they are not enough.