Hello! I am a 16-year-old girl and I decided that I want to exercise with weights, but a few guys who train in the gym tell me that without drinking protein you will not gain muscle, so my question is what can I replace drinking protein to get my muscles, because ours are against proteins and such "chemicals" as they call it.
Answers 7
Protein is not chemistry, but I still wouldn't use it. It gives you muscle mass but not strength. And if you're a girl ... it's going to be harder. You just have to do the exercises for a long time, at least until you see results.
Well eat foods rich in protein :)
Various proteins are found in all non-sugary foods. Prey exercises, learn technique and correct execution. Don't listen to inexperienced professors. Consult an experienced coach and set goals. The diet should always be balanced. At least for me, that's right. Diets ONLY on steaks and protein powder or just vegan nonsense are extremes. You can take supplements if you train for more than an hour and a half every day. More means at least 2-3 hours of daily training. Otherwise you don't need them if you eat right. Professional athletes train for 4-5-6 hours effectively and warm up, relax and more. They need supplements. However, if you want to speed up your weight gain, you need to increase your diet, but with a coach. Muscles don't work in two or three months - they can only form if you've already had them. It will take at least two years of training to be well built. Do not rush so that there are no injuries that will pull you back. Haste is the mistake of many people who resort to stronger medications. Training (everything) is life. It's not the goal to train for a year and say - I'm ready, I'm stopping.
First, it is not a "protein", but a protein. Instead of asking on anonymous forums where the probability of getting quality information is low, it would be good to read from specialized sources. Your parents are obviously not very aware, but here's a brief explanation. Protein is another name for protein. All soft tissues, including muscles, are made of them. If you don't want to eat protein powder (I don't know exactly how "chemistry" they are, but you don't argue with stupid parents), eat high-protein food http: // 4fitness. bg / tips / the seven-best-bodybuilding-foods /
Muscles without protein = brain without mind ...
Eat foods rich in protein, etc. As for the comments above, just because she mispronounced a word doesn't mean she doesn't have a mind, but we have to "hate."
You don't have to drink protein. You just have to eat foods rich in protein, ie meat, eggs, milk, lentils, beans, etc. The total amount of protein you take in for the day is important, ie drinking protein is not mandatory at all. It is best to check the Internet how to build muscle. Do not listen to the people around you, because very often they will give you wrong or inaccurate information. This is true even for muscular boys.