My Life Is Difficult With Being Overweight.

   Sorry, the world can be a pretty brutal place. Things can change, however. When you change the way you look and perceive yourself, the way others perceive you will change. So the solution is to lose the extra pounds, because you're really right - they are the problem for others to treat you like that. Since I have experience and some knowledge in this regard, I recommend that you use the "intermittent fasting" method. Study it carefully, there is a lot of information on the subject. The main thing is that you reduce the number of meals per day. Slowly as the body adapts and starts certain changes in the way it functions - one of which is to start using the stored energy in the form of fats to charge your daily activities. It starts with skipping breakfast and from there you need to know the basic rules of "intermittent fasting" and watch the sensations of your body. The more information you have about the basics of nutrition, the more experience you gain in reducing weight and feeling and understanding how your body reacts to the different circumstances in which it is placed, the easier it becomes to control the way you look. This is more art than science. It requires perseverance and to get rid of the fear that if you miss one or another meal you have missed something who knows what. When and if you achieve an eye-pleasing appearance, do not forget where you came from and how you felt and sympathize with people who have problems. There are many people who have a nice appearance, but they have allowed this to become a cause for pride, and they have become arrogant and brutal towards people who do not have their appearance, and this arrogance makes them repulsive in spite of their appearance. Try not to fall into such a situation. Many things can change in your life for the better if you make the necessary efforts day after day, the results come. A matter of quantitative accumulations that lead to qualitative changes.

   Lose some weight then? You reduce calories, you control your emotions a little ... because in people like you the main culprit for weight is emotional eating, ie when you are dull and depressed and want to eat something.

   First, get tested to see where the overweight comes from, and if you don't have a health problem, take the change in your life seriously. I have 2 examples with girlfriends, with a regime, perseverance and a lot of sports, they reached the dream 55 kg. and they remained there by their will. You are still very young and you cannot live your whole life in shame and regret

   My comment may seem heartless, but are you doing anything to solve the problem?

   Things are in your hands. Find out first. Because you run away from reality. This makes it easier for you. Tighten up, meet people like that and stop eating. Eat healthy and do not be fooled in style, do not eat anything but full. No such thing. Why aren't there full people in countries where food is scarce? Walking 5-6 km. daily, then slightly speeding up and restricting eating. I went to callanetics once a week, after a month the result was already visible. Get out of your comfortable world. The problem is your appearance, to say the least, your health. Your heart carries a huge weight, you damage the liver, the spleen everything. Tomorrow you will want children, weight is a problem. If your family is not eating properly, you are almost cooking for yourself. And eat a little, but often. This does not mean permanent. Stop all soft drinks, chips, croissants. In 1 cup of soft drinks there is a lot of sugar, dyes ... what not. Do not eat while cooking, it's all calories.

   Instead of sharing how you feel, do something to fix your weight ... Or do you want sympathy instead of straining your will?

   Go to the gym, follow a diet and you will lose weight.

   Honey, believe me when I tell you that you pay attention to your weight, far more than others. I am also overweight. Being overweight is common nowadays, and it's not quite as much of a shock as we think we cause in society. It's all in your head to have people who are extremely dumb and insulting. It also happened to me to hear a toss behind my back. Yes, we fluffy people have a weakness for food, others have a weakness for cigarettes, others for shoes, others for clothes, etc., etc., all addictions. Raise her head up, there is nothing more tempting for both sexes than confidence, a smile and positive emotions. Be a little more open to the world and instead of crying, learn to put such people in their place ... at the tip of your middle finger. And let me tell you something in secret, with age, things get easier and men get smarter. The key is to understand that things are not as scary as you think. Put on a red lipstick and come out with your head held high, there are limits only in our head;) get rid of them

   As long as you only regretted it !! Go to the gym and stop eating junk! How can you feel like that and instead of doing something about it, roar !?

   I think the problem is woven into your post - you're fat. The solution is simple - you lose weight. There are probably thousands of scenarios and excuses in your head about how this will not happen, but the truth is that it is simpler than you imagine. All you need is a will. A man who lost 20 kg in 6 months tells you that. I know a woman who lost 30 in a period of 2-3 years. You decide how much you want your life to change. From my personal experience: if you are afraid to live 3 weeks on diet and sports, you see results, it makes it easier for you, you become more motivated and from there it becomes a pleasure.

   Until number 8 - "fluffy", it is not accepted to have many overweight people and never will be. Only lazy people like you try to put it in the system, but bacon, cellulite and sagging skin will never be fashionable. Take care of your health too!

   And what now? !! You have to lose weight to please idiots. If they don't want it, then they are on the right track! m34

   Calculate your calorie intake, cut out 500 calories and a strong calculation. You count calories. In the beginning, crutches may be your appetite suppressant pills until you get used to it and your stomach shrinks. Then you stop them. But I think it's easier to trust a professional to prepare a diet and exercise regimen. If you don't lose half — one pound a week, change instructors. Whose eating required.

   To numbers 8 and 13 (and to the author): Do not deceive yourself. Self-confidence is a beautiful trait for men, modesty is valued in women, no matter what modern feminism teaches you. There is nothing worse for a fat man with great self-confidence. Such women find some kind of travelers who can't score anything better. The fact that those who don't like you are "idiots" also knocked him out of his head. Society has very detailed standards of beauty for both men and women. Idiots are those who know about them but refuse to follow them. I was such an idiot too, I stopped being and my life is better now. And things get easier over time, precisely because the aforementioned travelers become more desperate. Author, I tell you you're still young, I lived like that until I was 23 and I started practicing, you can start now and be a chick at 23. Or you can listen to the advice of number 8 and delude yourself that society is to blame, not you. You decide - the red or the blue pill. (If you don't understand, watch The Matrix). Red is very difficult to swallow, but only it can cure you. Good luck!!!

   Nonsense, the problem is that she doesn't like herself the way she is - fat, thin, short, tall, or whatever. Society imposes some false and hollow ideals on us. Thank you, I live my life for myself, not for a bunch of strangers. m34