Hello, I know that there are about 100 topics for weight loss and diets, I read almost all, but I can not find my answer. My problem is that I'm almost 15, summer is coming, sea, and I don't feel good in my skin at all. I like my legs, my arms are pretty good, but I just can't stand my belly .. I haven't eaten McDonald's, KFC, donuts and the like for 4 months, I've reduced the sweets to the maximum, I only eat on holidays 1, 2, I drink soda once a month for sure, I eat mostly salads .. Every night I do different types of sit-ups, when I have time I run to the stadium, climb the stairs, jump rope, but the effect is almost invisible .. I don't know what to do, do I do enough exercises .. Since yesterday I started taking pills to see if it will have an effect. So if you have any advice, some other exercise .. Please share it! Thanks. :)
Answers 6
Hello! I have done all sorts of diets and from personal experience I can tell you that it is most effective to STOP fast carbs and a LOT of exercise. This means not eating sweets and anything that has sugar in it, once a week you can. Eat slow carbs at lunch and dinner but not very large amounts - potatoes (only cooked) rice, whole grain bread. Forget about McDonald's soda and the like. Do not eat greasy and fried. Go to the gym if you have the opportunity or run outside for 30-40 minutes a day. Running removes belly fat with abdominal presses, you only shape the muscles under the fat. Still, I really hope you have a problem with your appearance and not that you're obsessed with anything. Eat enough do not stay hungry but mostly meat vegetables fruits milk fish and talk to your parents about it, still they buy and cook food.
Hello, I'm a girl of 16 and I don't feel good in my skin, I like my legs, but my arms and abdomen in general .. But 8 days ago I started training in us .. I do abdominal presses in the evening, lift weights and then I wrap the whole in a transparent foil and jump on a rope for about 30-40 minutes and it has an effect .. you lose weight and tighten at the same time, because this foil starts sweating at the 10th minute and you get wet and so the fat is lost and then you bathe and feel very well. I hope I was helpful! :))
The foil around the body makes no sense. Only water is removed, not fat. The effect is visible as soon as you remove the foil, but with the intake of liquids and food, this water returns to the same places soon after. There is no effect - you can only get health problems by warming your organs in this way.
For all ladies with similar problems - Home fitness seems to help the most, so: Take the lid of the pot, if possible completely, even if the handle is metal, then turn the lid and grab the table, for example, and rotate the hips so that you look at your heels. Keep in mind that under the cover there is a board that you can ruin, carpets and laminate, for example, are recessed. This is from me;]
Start the 90-day diet, it is effective .. there is enough information on the net about it, you lose up to 4 kg in a week, (at least for me it was so) if you follow it strictly, and the good thing is that you do not stay hungry more smiles)
Cardio .. that's how I burn fat :)