I am a girl of 16 and I get a nervous breakdown every night around 0:00 or 1 for about 3 months. As I feel good, I suddenly start thinking depressing things about my future and things like that, I start crying and not feeling well, thinking about suicide. The school is very stressful for me and I am constantly studying because it is elite and I don't have time for myself, but I am still not one of the smartest in the class. So my question is should I talk to ours, because I'm worried that they won't believe me or they'll think I'm drooling.
Answers 5
Talk to a psychologist and psychiatrist.
You sound depressed. There is nothing shameful about seeking help. If you don't talk to yours, talk to the school psychologist. Don't bother like that, it will get worse.
Speak up!
And why should you be one of the smartest ... You seem to be overtired, rest a little ... Find time for rest, for entertainment, it won't happen. Slow down the ball a little. You are only 16, and you have so many requirements for yourself. Don't be a robot. Find time for yourself, what if you were an elite school
You lack the joy of life - that is, the release of certain hormones of pleasure. Urgently sign up for something - music, dance, painting, theater, sports - you decide. Set aside 1 hour a day not for nothing, but for sports or other pleasure for the body. But be sure to include exercise. Eat more salads and fruits. Take vitamins every day. Laugh - play your favorite comedy for 20 minutes, if you have to! In order to keep your brain and hormones in shape, it is necessary for your body to exercise physically every day and to have a variety of foods. If you follow my advice, nervous crises will disappear and you will remember much easier.