Hello. I have a very difficult diet ahead of me in five days. In general, your download very quickly, but it has a well-known yo-yo effect. A year ago I did it and lost a lot of weight, but in a few months, I gained weight again. In my opinion, my problem is in the so-called "power supply". What exactly is it and what does it include For the diet, I can give you an example that one day you eat two yogurts, the other three boiled potatoes, etc. You get the idea. To the question - how to continue my diet after that, so as not to regain double the weight after that.
Answers 10
You need to change your habits and attitude towards food. You know how much you weigh, how you eat, move, what you eat, etc. I guess you're young and that's why you lose a lot of weight in 5 days. / Still, interesting and how much. / As the years go by, this number will stop working. Your life should be such that you maintain a good weight without straining and being deprived for years. If you toss from diet to diet, you will still be hungry and fat. Specifically for this diet, you should gradually start introducing other foods a little. The more your diet, the more days the power should be. If you can extend it to 15-20 days, you will lose even more weight. But if you eat baklava on the 21st day, the whole exercise, as you already know, makes no sense.
In the morning on an empty stomach 1 teaspoon of honey, 1 teaspoon of cinnamon and 2 sprigs of parsley. Drink water with lemon, green tea. The enema helps.
I think that such diets that are short-lived and lose weight .. blah blah blah .. are nonsense. It is normal for the scale to show you -2, -3 kilograms on an empty stomach: D. Reducing calories in the long run can provide you with more effective weight loss. I have never lost a kilo in a week, even if I hardly eat. And I think that gaining or losing weight is a long process, of course each metabolism works differently, but if I weigh 58 kg today and do not eat the scales tomorrow will show 57, yes, but that does not mean weight loss.
Look, don't bother with these diets, start arguing and eating healthy and in time the effect will be there.
Super diet! Boldly forward! Just make sure there is someone by your side, shouting 112 and your mother as you start to faint.
You can't help but get them back! With such a stupid "diet".
You stop pasta stuff, sweet stuff, soda. Be careful with alcohol, which is very high in calories. You exercise regularly.
You have a broken toy. You're gluing it. Then you drop it again and complain that the glue didn't work ...
I advise you to follow not a diet, but a healthy diet. Strictly follow it until you lose weight, and then a little more freely. That way you won't have to bother with crazy diets anymore. Not to mention that rapid weight loss is not only very harmful, but it has a yo-yo effect. It is also good to exercise, especially during weight loss, because otherwise it is not fat that burns, but muscle ... which is unaesthetic. Success!
These diets are not needed. They hurt a lot, but they don't realize it, including me ... But before! I try to exercise regularly and eat well, or at least limit pasta and especially sweets. I eat very sweet sometimes and hmm ... But when I play sports I don't have big problems. I am 1, 62 tall (as far as I know) and today I weighed myself and weighed 46 and something ... Or I was exactly 47 kg. I'm fat, but I hope to get better ...